Breath: The New Science of a Lost Art, Nestor James
Автор: Nestor Sarah Название: The Native Market of the Spanish New Mexican Craftsman ISBN: 0865347344 ISBN-13(EAN): 9780865347342 Издательство: Неизвестно Цена: 2614.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Автор: Kouassi Nestor Название: Awaken Us, Oh Lord ISBN: 1545611467 ISBN-13(EAN): 9781545611463 Издательство: Неизвестно Цена: 2413.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Автор: Nestor, James Название: Breath ISBN: 0241289084 ISBN-13(EAN): 9780241289082 Издательство: Random House - Penguin Рейтинг: Цена: 1979.00 р. Наличие на складе: Поставка под заказ.
Описание:
'I highly recommend this book' Wim Hof THE INTERNATIONAL BESTSELLER AS HEARD ON THE CHRIS EVANS SHOW
There is nothing more essential to our health and wellbeing than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. In Breath, journalist James Nestor travels the world to discover the hidden science behind ancient breathing practices to figure out what went wrong and how to fix it.
Modern research is showing us that making even slight adjustments can:
- jump-start athletic performance - rejuvenate internal organs - halt snoring, allergies, asthma and autoimmune disease, and even straighten scoliotic spines
None of this should be possible, and yet it is.
Drawing on thousands of years of ancient wisdom and cutting-edge studies in pulmonology, psychology, biochemistry and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head.
You will never breathe the same again. _____________________________
'If there's one book you read this year, make it this one' Chris Evans
'Who would have thought something as simple as changing the way we breathe could be so revolutionary for our health, from snoring to allergies to immunity? James Nestor is the perfect guide to the pulmonary world and has written a fascinating book, full of dazzling revelations' Dr Rangan Chatterjee, author of Feel Better in Five
A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe - and how we've all been doing it wrong for a long, long time. I already feel calmer and healthier just in the last few days, from making a few simple changes in my breathing, based on what I've read. Our breath is a beautiful, healing, mysterious gift, and so is this book' Elizabeth Gilbert, author of Eat, Pray, Love
Автор: Nestor James Название: Deep ISBN: 1781250669 ISBN-13(EAN): 9781781250662 Издательство: Profile Рейтинг: Цена: 1972.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Jules Verne`s Twenty Thousand Leagues under the Sea meets Born to Run and the cutting edge of popular science.
Автор: Dermot Anthony Nestor Название: Cognitive Perspectives on Israelite Identity ISBN: 0567688356 ISBN-13(EAN): 9780567688354 Издательство: Bloomsbury Academic Рейтинг: Цена: 5226.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: It presents a vision of Israel as an epistemological rather than an ontological entity; a perspective on the world rather than an entity in it.
Автор: Coman Brian, Nestor Maurice Название: The Last Platonist: Essays in Honour of Roger James Sworder ISBN: 1925501647 ISBN-13(EAN): 9781925501643 Издательство: Неизвестно Рейтинг: Цена: 4407.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
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