How to Submit and Distribute Apps on the Google Play Store: Learn to Generate a Signed Release Apk File from the Android Studio, Create a Developer Ac, Correa Joseph
To reach your true potential you need to be at your optimal physical and mental condition and in order to do this you need to start an organized plan that will help you develop your strength, mobility, nutrition, and mental toughness. This book will do that. Eating right and training hard are two of the pieces of the puzzle but you need the third piece to make it all happen. The third piece is mental toughness and that can be obtained through meditation and visualization techniques taught in this book.
This book will provide you with the following:
-Normal and advanced training calendars
-Dynamic warm-up exercises
-High performance training exercises
-Active recovery exercises
-Nutrition calendar to increase muscle
-Nutrition calendar to burn fat
-Muscle building recipes
-Fat burning recipes
-Advanced breathing techniques to enhance performance
-Meditation techniques
-Visualization techniques
-Visualization sessions to improve performance
Physical conditioning and strength training, smart nutrition, and advanced meditation/visualization techniques are the three keys to achieve optimal performance. Most athletes are missing one or two of these fundamental ingredients but by making the decision to change you will have the potential to achieve a new "ULTIMATE" you.
Athletes who begin this training plan will see the following:
Increased muscle growth
Reduced stress levels
Enhanced strength, mobility, and reaction
Better capacity to focus for long periods of time
Become faster and more enduring
Lower muscle fatigue
Faster recovery times after competing or training
Increased flexibility
Overcome nervousness better
Better control over you breathing
Control over your emotions under pressure
Make the choice. Make the change. Make a new "ULTIMATE" you.
58 Juice Recipes for People with Anemia: The Juicing Solution to Increasing Hunger and Bringing Your Appetite Back without Medical Treatments By Joe Correa CSN
Loss of appetite is a common condition in everyone at one point or another. It is caused by stress, hormonal imbalance, and irregular or inadequate nutrition. Usually, it lasts for a couple of days or even weeks. However, if the loss of appetite continues for a longer period of time, it might be a good idea to visit your doctor. Long-term loss of appetite can seriously damage your heath and lead to some severe complications. The most common causes of appetite loss is low blood pressure, liver disease, stomach disease, severe constipation, and different mental conditions. In most cases, the loss of appetite is related to fatigue and stress.
Long-term loss of appetite can lead to anemia, a health condition caused by a lack of red blood cells or hemoglobin in the blood. Anemia is caused by lack of iron in the blood. As someone who doesn't eat as they should, you are in danger of depriving yourself of this important mineral.
The most common symptoms of anemia and, sometimes more severe disorder of iron absorption in the digestive tract, include:
Long-term loss of appetite
Fatigue
Pale skin tone
Migraines
Dizziness
Anxiety
The key to healing this condition and regaining a healthy appetite lies in a healthy diet. The right amount of nutrients are crucial in getting your body back in balance. Furthermore, you will have to learn what and how to eat, you will have to time your meals to get your metabolism back in track.
Having a schedule for eating the right foods is the important in order to increase appetite. It doesn't mean you have to eat tons of food every meal. On the contrary, it means eating smaller portions of food 5-6 times per day with a wide range of healthy snacks included into your daily diet.
The best possible way to get the right nutrients out of the food you're eating is to consume freshly prepared juices. Lots of fruits and vegetables loaded with vitamins, minerals, and fiber, are an ideal solution to cleaning your body and improving your digestive tract.
This book offers a collection of healthy and delicious juice recipes that will increase your appetite in no time. Plus, they are loaded with iron-rich foods that will help you get rid of anemia within just a couple of days. Make sure to try them all and enjoy.
61 Asthma Meal Recipes That Will Help To Naturally Reduce Chronic and Troublesome Symptoms: Home Remedies for Asthmatic Patients
By Joe Correa CSN
Asthma is a condition in which lung airways or bronchial tubes are inflammated. It's usually followed by some typical symptoms like coughing, chest tightness and pain, wheezing, etc. If your doctor confirms you have this condition, then there are a couple of things you should now.
There is no super food that will cure asthma or stop the attacks, but there is a direct connection between this respiratory problem and a healthy diet.
Asthma symptoms can be treated with certain foods that will prevent this disease, as well as improve your overall health. A healthy, nutrient-rich diet and regular exercise are some basic, general guidelines for a long and healthy life. In most cases, asthma is associated with obesity. This is why it's extremely important to control your body weight.
Most doctors agree that certain foods could also be triggers for asthma. If you notice an allergic reaction to some foods, you should consider avoiding them because these can be high-risk foods for your asthmatic condition.
On the other hand, there is one general rule for asthmatics - the less you eat fresh fruits and vegetables, the higher the frequency of asthma. As simple as that That's why I want to give you a quick and tasty solution to your problem. I've made a collection of delicious recipes that will help treat and prevent asthma. These recipes are full of healthy nutrients, vitamins, minerals, omega-3 fatty acids and are delicious. They are full of fruits and vegetables, which have natural antioxidants that will help your body defeat the inflammatory process you're going through and protect your cells from any future problematic conditions.
This book is based on recipes that contain scientifically proven anti-inflammatory foods. You will be amazed how tasty my Salmon with Veggies is and one portion for lunch will provide some irreplaceable nutrients. Leek Salad with Walnuts, on the other hand, is a true delicacy and a massive source of fibers, vitamins, and minerals. For the most important meal of the day (breakfast) treat yourself to the amazing Gouda and Onion Omelet. But that's not all This book offers some amazing and healthy recipes for breakfast, lunch, dinner, and snacks which will surely satisfy your taste buds and boost your immune system so your body can fight back. Preparing these meals every day will not only prevent asthma, but it will improve your overall health and reduce any excess weight you might have. Having that said, I think it's time to give these recipes a try. Let this book be your fresh new start in preventing asthma.
How to pay off your mortgage in 6 to 8 years: Wealth habits of the rich that will save you thousands
By Joe Correa
Want to pay off your mortgage and be out of debt?
This book has the solution. It's full of valuable ideas and examples that others have used to eliminate their mortgage debt in just a few years. You will learn how to minimize expenses and plan your pay off strategy in an organized and practical manner.
What do banks offer as a solution?
Most banks only give you one option which is basically to send your payment every month for the next 30 years. Yes, you will have paid off your mortgage by then but there's a better way. A faster way and easier way that requires simply planning for what needs to be done.
Do you have a 30 year mortgage?
Do you have credit card debt?
Do you make insurance and property tax payments?
If you answered "yes" to any of these questions, you can seriously lower your mortgage debt and the time it takes you to pay it off. If you answered "no", there's still other options that are explained in detail.
Most books give you general ideas as to what you can do to eliminate your mortgage debt but this book shows you how it's done with real examples and solutions.
You will see how payments amortize, how much interest goes towards payments, and how much interest you will pay over the life of the loan when presented with different solutions.
Why is paying off your mortgage important?
Having a 30 year mortgage can be a blessing and a headache at the same time. Most people finance their first home while in their 30's which means they will finish paying off their mortgage in their 60's if not later. When you finally pay it off, you will have eliminated one of your largest monthly payments and you can now start saving a lot more than before. Guess what? You are around retirement age or coming close to it so what will happen to your income? For some, it will remain the same. For others, it will decrease slightly. And for many, it will disappear and you will have to live off your retirement savings for however long they last. Having less expenses sooner than later will equate to more savings for years to come and having less payments to make will reduce the financial burden when you have retired.
Taking proactive steps towards paying off your mortgage sooner will change your life. It will allow you to free up time to do what you really want to do and work less.
Pay off your mortgage and start living the life you have always wanted Go on vacation, spend time with loved ones, or start a new business.
88 Meal and Juice Recipes to Improve Your Eye Sight: Prevent Loss of Vision by Feeding Your Body Vitamin Rich Foods By Joe Correa CSN
A proper diet is definitely a much easier way to prevent eye problems and so many other different diseases and conditions. Its influence on eye sight is often unjustly neglected because most people blame these problems with too much time on the computer or cell phone. This is true, but just like everything else, there is a lot you can do from the inside to help your body heal and strengthen on the outside. A lack of nutrients in early childhood has proven to cause eye sight problems in adulthood. This means that there is a lot you can do to help yourself and your family to prevent this problem early on.
This book contains delicious meal and juice recipes prepared with precisely chosen ingredients that will help keep your eye sight health in check. Vegetables like carrots, spinach, kale, and other leafy greens are natural antioxidants that will boost your eye nutrition and overall health.
Legumes, on the other hand, are full of precious zinc, while beans are a perfect source of bioflavonoids that prevent and lower the risk of eye health complications.
Omega-3 fatty acids can be found in fish like salmon, mackerel, and tuna. Omegas are really one of the best medicines you can possibly find in food, but when you combine them with a huge amount of vitamin A in Salmon with Carrots, you create a great combination of nutrients for your eyes.
All orange, red, and yellow vegetables are really a great source of carotenoids which is one of the best-known compounds for eye health. This is exactly why I have collected plenty of recipes based on tomatoes, sweet potatoes, carrots, and bell peppers. These recipes are healthy and tasty but at the same time will do a great job to protect your eyes.
I have used those foods to come up with tasty recipes that you can make by yourself at home. The recipes in this book offer a magnificent variety of both flavor and natural goodness, which should aid your efforts to improve the function of your eyes.
This book is a collection of meal and juice recipes that incorporate vitamins and minerals directly from Mother Nature. Zesty oranges, beneficial leafy greens, carrots, and other fruits and vegetables in various combinations will satisfy every taste. Try them all and see which ones are your favorite
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