Have you ever wanted to lose weight, get healthier, and live longer, but you do not know how to do it all? If so, then keep reading...
Are you sick of not losing weight?
Are you tired of being sick and low in energy?
Have you tried over and over again to get results, but nothing you ever do seems to get you any closer to your goals?
Are you fed up and ready to say goodbye to stubborn fat and illness forever? Are you ready to find out something that can really work for you?
If you are ready, then you have picked the right book.
Losing weight and supporting a healthy lifestyle does not need to be a challenge, even if you have tried other diets in the past.
After reading this book, you may find that it is much easier than you think it is
US News, the journal Cell Metabolism, and BBC News are just a few examples of media where you can learn more about why fasting is the answer that you have been searching for.
The American Cancer Society and the American Diabetes Association also explain how fasting has the power to help you heal your body naturally, as well as lose that unwanted weight (and even live longer in the process ).
This means that you can reach your goals without the challenges of a strict diet or lifestyle plan, which, to be honest, is not sustainable That is why you are here.
Below are just a few highlights from this book:
Why changing the food you eat is actually hurting your weight loss goals--and what you can do about it
You can change your life without sacrificing the pleasure of eating
Top 5 tips for overcoming the feeling of hunger while fasting
How to get into the state of autophagy and ketosis for weight loss, anti-aging, and glowing health
Success stories from different people, such as Halle Berry and Chris Pratt, who use fasting to heal and support their body while reaching their weight goals.
The biggest concerns of people while fasting and how to minimize them
Bonus chapter with six exercises designed to boost your experience on your fasting journey
Another bonus chapter with six recipes to save you time and energy on a "rest" day by making small changes to your normal eating schedule
And so much more
Before you begin, think about how you will look and feel when you have finally dropped those extra pounds and heal your body. Think about how your friends and family will react when you reverse the aging process
And if you are desperate to unleash your body's true potential and look years younger, then scroll up and add this book to your shopping cart now
If you've always wanted to feel amazing every day, but no fad diet or exercise has worked, then keep reading...
Two manuscripts in one book:
Intermittent Fasting for Women: An Essential Guide to Weight Loss, Fat-Burning, and Healing Your Body Without Sacrificing All Your Favorite Foods
Keto Diet: How to Use the Ketogenic Diet to Lose Weight, Burn Fat, and Increase Mental Clarity, Including How to Get into Ketosis and Fasting on Keto for Beginners
Are you sick and tired of being unhealthy?
Have you tried endless other solutions but nothing seems to work for more than a few weeks?
Do you finally want to say goodbye to fad diets and discover something which works for you?
If so, then you've come to the right place.
You see, feeling incredible every day doesn't have to be difficult even if you've tried diets and exercise. In fact, it's easier than you think.
A report published by Harvard demonstrated that intermittent fasting increases lifespan and improves tolerance to metabolic stressors.
While another study produced by neuroscientists at John Hopkins School of Medicine stated that intermittent fasting could help to prevent neurodegenerative diseases similar to Alzheimer's and Parkinson's.
These studies, among others, help validate intermittent fasting as a safe and effective way that you can achieve a healthful and balanced life without sacrificing your lifestyle, time, and money.
Some of the topics covered in part 1 of this book include:
How to prepare and begin a fasting regime
The science of intermittent fasting, specifically for weight loss
How to lose weight simply and safely
Six different fasting techniques
Effective dietary ideas for optimal results
Multiple step-by-step guides
Three diets suitable for intermittent fasting
Common mistakes and myths
The influential history of fasting
and much, much more
Some of the topics covered in part 2 of this book include:
How does eating FAT make me LOSE fat? (The science of low-carb/high-fat)
What exactly is "ketosis?" and how do I know I'm in it?
What do I need to know before I start?
What benefits can I expect to see from keto?
What can I eat?
What CAN'T I eat?
What will my first keto weeks be like?
Socialising on keto... do I have to be a teetotaller?
And many more
Here are just some of the topics that will be covered in the book:
The truth about the "dangers" of low-carb diets
10 common mistakes keto beginners make that you need to know to avoid failing on this diet
Fats to love: the best fats to fill your keto diet with
What you need to know about macros on the keto diet
Keto starter shopping list
Delicious keto menu examples
Your first keto week
Tips for fighting the cravings
How to "go keto" in a household of carb eaters
And much, much more
And if you have a burning desire to feel amazing every day without drastically changing the food you eat, then scroll up and click "add to cart"
Автор: Moore Mary Elizabeth, Wright Almeda M. Название: Children, Youth, and Spirituality in a Troubling World ISBN: 0827205139 ISBN-13(EAN): 9780827205130 Издательство: Неизвестно Цена: 4413.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Editors Mary Elizabeth Moore and Almeda M. Wright address the harsh, challenging, and delicate realities of children and youth-who live as spiritual beings within a beautiful yet destructive world. Providing a practical theological analysis of the spiritual yearnings, expressions, and challenges of children and youth in a world of rapid change, dislocation, violence, and competing loyalties, Children, Youth, and Spirituality in a Troubling World provides readers with a purposeful conversation on this important topic. This book will serve as more than a collection; it will be a genuine conversation, which will in turn stir lively conversation among scholars, theological students, and Christian communities that seek to understand and respond more adequately in ministries to and with children and youth. Contributors include: Claire Bischoff, Susanne Johnson, Jennie S. Knight, Bonnie Miller-McLemore, Mary Elizabeth Moore, Joyce Ann Mercer, Veronice Miles, Rodger Nishioka, Evelyn Parker, Luther E. Smith Jr., Joshua Thomas, Katherine Turpin, David White, Almeda Wright, and Karen Marie Yust.
Автор: Moore Anne Elizabeth Название: Sweet Little C*nt: Rethinking Julie Doucet ISBN: 1941250289 ISBN-13(EAN): 9781941250280 Издательство: Неизвестно Рейтинг: Цена: 1371.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Julie Doucet, one of the most influential women in comics finally receives a full-length critical overview.
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