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Using mindfulness to improve learning: 40 meditation exercises for school and home, Krstovic, Billie


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Цена: 3980.00р.
Кол-во:
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Наличие: Отсутствует. Возможна поставка под заказ.

При оформлении заказа до: 2025-07-28
Ориентировочная дата поставки: Август-начало Сентября
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Автор: Krstovic, Billie
Название:  Using mindfulness to improve learning: 40 meditation exercises for school and home
ISBN: 9781138360556
Издательство: Taylor&Francis
Классификация:


ISBN-10: 1138360554
Обложка/Формат: Paperback
Страницы: 180
Вес: 0.37 кг.
Дата издания: 19.12.2019
Язык: English
Иллюстрации: 13 tables, black and white
Размер: 244 x 150 x 12
Читательская аудитория: Professional & vocational
Рейтинг:
Поставляется из: Европейский союз
Описание: Written by an experienced school and meditation teacher, this book is packed with tried and tested mindfulness exercises and relevant follow-up wellbeing, pastoral and academic activities for anyone working with young people.


Mindfulness For Kids: How to Help Your Child to Stay Calm, Happy and in Control. With Practical Types, and Guided Meditation

Автор: Perez Luna
Название: Mindfulness For Kids: How to Help Your Child to Stay Calm, Happy and in Control. With Practical Types, and Guided Meditation
ISBN: 1801572704 ISBN-13(EAN): 9781801572705
Издательство: Неизвестно
Рейтинг:
Цена: 4137.00 р.
Наличие на складе: Нет в наличии.

Описание: Please help your child embrace mindfulness and build their confidence with this gorgeous and empowering journal.

Combining a stunning minimalist format and adorable coloring pages with thought-provoking mindfulness exercises, this wonderful journal will help children of all ages explore their deepest feelings and foster personal growth with a selection of loving affirmations.


Growing up can be difficult for kids, especially when they need to deal with emotions like anxiety, sadness, and stress. Still, this inspiring book seeks to help them on their self-discovery journey, providing them a safe and enjoyable place to doodle, color, journal, vent, and let go of their worries.


Mindfulness can help kids overcome challenges, take care of big feelings, and learn from their experiences and the world around them. This book about mindfulness for kids provides fun exercises and easy strategies to help your child find focus, develop coping skills, and handle tough situations.

Kids will start their mindfulness journey with practical tools that help them act with kindness toward themselves and others, live with greater positivity and joy, and deal with common issues like impulsiveness, anxiety, and concentration.


This mindfulness workbook for kids includes:

- Intro to mindfulness―Explore what mindfulness is, how it can benefit kids and simple ways to tune in to thoughts and feelings.

- Calming exercises―Discover more than 60 engaging mindfulness activities that encourage movement, meditation, breathing, and introspection.

- A range of topics―Take a deep dive into topics like staying calm in tough situations, working with worries, making good decisions, showing compassion, and starting and ending the day on a positive note.


Empower kids with mindfulness tools that will benefit them for their entire lives

Mindfulness for Young Adults: Tools to Thrive in School and Life

Автор: Weston Linda Yaron
Название: Mindfulness for Young Adults: Tools to Thrive in School and Life
ISBN: 0367615851 ISBN-13(EAN): 9780367615857
Издательство: Taylor&Francis
Рейтинг:
Цена: 20671.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: Mindfulness for Young Adults: Tools to Thrive in School and Life is an interactive experience designed to enhance mindful awareness in life and to aid in teaching and learning the principles and practice of mindfulness.

Using Mindfulness Skills in Everyday Life

Автор: Dunkley Christine
Название: Using Mindfulness Skills in Everyday Life
ISBN: 1138930849 ISBN-13(EAN): 9781138930841
Издательство: Taylor&Francis
Рейтинг:
Цена: 3520.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: In the last decade, more mental health treatments have begun to incorporate mindfulness as a skill to help people with their problems. Despite this, not everyone is sure how to incorporate mindfulness effectively into their daily lives. Giving simple explanations, examples and exercises, Using Mindfulness Skills in Everyday Life shows clearly how this is done.

Somatic Experiencing: How to Decrease Anxiety Using Somatic Psychotherapy. Build Resilience, Deepen Relationships, and Exercises to Treat Tr

Автор: Campbell Emily
Название: Somatic Experiencing: How to Decrease Anxiety Using Somatic Psychotherapy. Build Resilience, Deepen Relationships, and Exercises to Treat Tr
ISBN: 1801131546 ISBN-13(EAN): 9781801131544
Издательство: Неизвестно
Рейтинг:
Цена: 3021.00 р.
Наличие на складе: Нет в наличии.

Описание:

Somatic experiencing is a part of trauma therapy which can be used to treat depression, body memories, flashbacks, panic attacks, stress, etc. Since PTSD can express itself in many ways, trauma treatment has to be able to work on many various symptoms.



Somatic psychology is a form of alternative medicine that focuses on somatic experience, and the embodied self, including therapeutic and holistic approaches to body.



A wide variety of techniques are used in somatic psychotherapy including sound, touch, mirroring, movement and breath. An individual records life experience during a pre- and nonverbal period differently than during a verbalized and personal narrative period. Working with the client's implicit knowing of these early experiences, somatic psychology includes the non-verbal qualities that mark most human communication, especially in the first years of life. This understanding of consciousness, communication and mind-body language challenges some traditional applications of the talking cure.


Mindfulness For Kids: How to Help Your Child to Stay Calm, Happy and in Control. With Practical Types, and Guided Meditation

Автор: Perez Luna
Название: Mindfulness For Kids: How to Help Your Child to Stay Calm, Happy and in Control. With Practical Types, and Guided Meditation
ISBN: 1801544298 ISBN-13(EAN): 9781801544290
Издательство: Неизвестно
Рейтинг:
Цена: 2757.00 р.
Наличие на складе: Нет в наличии.

Описание: Please help your child embrace mindfulness and build their confidence with this gorgeous and empowering journal.

Combining a stunning minimalist format and adorable coloring pages with thought-provoking mindfulness exercises, this wonderful journal will help children of all ages explore their deepest feelings and foster personal growth with a selection of loving affirmations.


Growing up can be difficult for kids, especially when they need to deal with emotions like anxiety, sadness, and stress. Still, this inspiring book seeks to help them on their self-discovery journey, providing them a safe and enjoyable place to doodle, color, journal, vent, and let go of their worries.


Mindfulness can help kids overcome challenges, take care of big feelings, and learn from their experiences and the world around them. This book about mindfulness for kids provides fun exercises and easy strategies to help your child find focus, develop coping skills, and handle tough situations.

Kids will start their mindfulness journey with practical tools that help them act with kindness toward themselves and others, live with greater positivity and joy, and deal with common issues like impulsiveness, anxiety, and concentration.


This mindfulness workbook for kids includes:

- Intro to mindfulness―Explore what mindfulness is, how it can benefit kids and simple ways to tune in to thoughts and feelings.

- Calming exercises―Discover more than 60 engaging mindfulness activities that encourage movement, meditation, breathing, and introspection.

- A range of topics―Take a deep dive into topics like staying calm in tough situations, working with worries, making good decisions, showing compassion, and starting and ending the day on a positive note.


Empower kids with mindfulness tools that will benefit them for their entire lives

Using positive psychology every day

Автор: Bohlmeijer, Ernst (professor In Mental Health Promotion At The University Of Twente.) Hulsbergen, Monique (trainer In Compassion, Mindfulness And Well
Название: Using positive psychology every day
ISBN: 0815358342 ISBN-13(EAN): 9780815358343
Издательство: Taylor&Francis
Рейтинг:
Цена: 18374.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: We are all looking to flourish, to experience joy, feel engaged with the world, and experience meaningful lives. But the stresses and strains of our daily lives makes this a challenge. Using Positive Psychology Every Day: Learn How to Flourish is about (re)finding the art of living, enabling you to flourish.

Somatic Experiencing: How to Decrease Anxiety Using Somatic Psychotherapy. Build Resilience, Deepen Relationships, and Exercises to Treat Tr

Автор: Campbell Emily
Название: Somatic Experiencing: How to Decrease Anxiety Using Somatic Psychotherapy. Build Resilience, Deepen Relationships, and Exercises to Treat Tr
ISBN: 1801447802 ISBN-13(EAN): 9781801447805
Издательство: Неизвестно
Рейтинг:
Цена: 5090.00 р.
Наличие на складе: Нет в наличии.

Описание:

Somatic experiencing is a part of trauma therapy which can be used to treat depression, body memories, flashbacks, panic attacks, stress, etc. Since PTSD can express itself in many ways, trauma treatment has to be able to work on many various symptoms.



Somatic psychology is a form of alternative medicine that focuses on somatic experience, and the embodied self, including therapeutic and holistic approaches to body.



A wide variety of techniques are used in somatic psychotherapy including sound, touch, mirroring, movement and breath. An individual records life experience during a pre- and nonverbal period differently than during a verbalized and personal narrative period. Working with the client's implicit knowing of these early experiences, somatic psychology includes the non-verbal qualities that mark most human communication, especially in the first years of life. This understanding of consciousness, communication and mind-body language challenges some traditional applications of the talking cure.


Somatic Experiencing: How to Decrease Anxiety Using Somatic Psychotherapy. Build Resilience, Deepen Relationships, and Exercises to Treat Tr

Автор: Campbell Emily
Название: Somatic Experiencing: How to Decrease Anxiety Using Somatic Psychotherapy. Build Resilience, Deepen Relationships, and Exercises to Treat Tr
ISBN: 1801447799 ISBN-13(EAN): 9781801447799
Издательство: Неизвестно
Рейтинг:
Цена: 4131.00 р.
Наличие на складе: Нет в наличии.

Описание:

Somatic experiencing is a part of trauma therapy which can be used to treat depression, body memories, flashbacks, panic attacks, stress, etc. Since PTSD can express itself in many ways, trauma treatment has to be able to work on many various symptoms.



Somatic psychology is a form of alternative medicine that focuses on somatic experience, and the embodied self, including therapeutic and holistic approaches to body.



A wide variety of techniques are used in somatic psychotherapy including sound, touch, mirroring, movement and breath. An individual records life experience during a pre- and nonverbal period differently than during a verbalized and personal narrative period. Working with the client's implicit knowing of these early experiences, somatic psychology includes the non-verbal qualities that mark most human communication, especially in the first years of life. This understanding of consciousness, communication and mind-body language challenges some traditional applications of the talking cure.


Somatic Experiencing: How to Decrease Anxiety Using Somatic Psychotherapy. Build Resilience, Deepen Relationships, and Exercises to Treat Tr

Автор: Campbell Emily
Название: Somatic Experiencing: How to Decrease Anxiety Using Somatic Psychotherapy. Build Resilience, Deepen Relationships, and Exercises to Treat Tr
ISBN: 1801447748 ISBN-13(EAN): 9781801447744
Издательство: Неизвестно
Рейтинг:
Цена: 4676.00 р.
Наличие на складе: Нет в наличии.

Описание:

Somatic experiencing is a part of trauma therapy which can be used to treat depression, body memories, flashbacks, panic attacks, stress, etc. Since PTSD can express itself in many ways, trauma treatment has to be able to work on many various symptoms.



Somatic psychology is a form of alternative medicine that focuses on somatic experience, and the embodied self, including therapeutic and holistic approaches to body.



A wide variety of techniques are used in somatic psychotherapy including sound, touch, mirroring, movement and breath. An individual records life experience during a pre- and nonverbal period differently than during a verbalized and personal narrative period. Working with the client's implicit knowing of these early experiences, somatic psychology includes the non-verbal qualities that mark most human communication, especially in the first years of life. This understanding of consciousness, communication and mind-body language challenges some traditional applications of the talking cure.



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