Описание: From the author of the NEW YORK TIMES best-selling books The Seven Pillars of Health and I Can Do This Diet, along with best sellers Toxic Relief, the Bible Cure series, Living in Divine Health, Deadly Emotions, Stress Less, and What Would Jesus Eat? Dr. Don Colbert has sold more than TEN MILLION books.
Dr. Colbert's unique, balanced, natural health approach will help readers to make sense of the overwhelming information available on vitamins and supplements, empowering them to make well informed decisions specific to their health goals. Whether it is to slow the aging process, lose weight, balance hormones, boost energy, or heal and prevent specific health conditions and diseases, this book will be an important tool in the hands of health conscious readers.
Don Colbert, MD, who has published more than forty books, now offers all of his advice for nutritional supplements in one volume, explaining how to:
Choose the best multivitamins and individual supplements--and recognize harmful and expensive ingredients to avoid
Create the right combination of nutrients and the proper dosage to reach your specific health goals--slowing the aging process, losing weight, balancing hormones, boosting energy, or healing and preventing disease
Eat the right foods to boost the benefits of your supplement program and reach your goals faster
Break any dietary and lifestyle habits that could be interfering with your body's ability to fully benefit from the nutrients you ingest
A NATURAL WHOLE-BODY APPROACH TO REVERSING INFLAMMATION AND FEELING YOUR BEST
INFLAMMATION IS AN IMPORTANT COMPONENT OF THE IMMUNE SYSTEM. It is essential for the healing process since it is a programmed response necessaryfor fighting infections and repairing damaged tissues. However, problems arisewhen this inflammatory reaction becomes systemic and goes unchecked formonths or years. When this happens, the same chemicals used for healing cancause weight gain and eventually trigger a host of deadly diseases. Based on the life-changing principles shared in Dr. Colbert's New York Timesbest-selling books--tailored to specifically address inflammation--ReversingInflammation walks you through the process of building a healthy lifestyle.With nutritional and alternative health tips, it reveals:
What foods contribute to inflammation
What foods control inflammation
Groundbreaking research on how fat contributes to inflammation
How to shop and eat out while on the anti-inflammatory diet
Supplements that support weight loss and overall health
And so much more
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