Guided Meditation Bundle for Beginners, Find Peace and Calm Your Mind: A Complete Relaxation Guided Session That Will Help Reduce Stress and Improve Y, Protection Positivity
Автор: Currie Lisa Название: Positivity Kit ISBN: 0141984716 ISBN-13(EAN): 9780141984711 Издательство: Random House - Penguin Рейтинг: Цена: 1583.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Brimming with engaging prompts that focus on the good things in life, this interactive book is guaranteed to cheer up even the grumpiest person on the rainiest day. Prompts include: Draw your dream home. Make a grateful list.
Compile the perfect playlist. Draw yourself a tattoo (on paper!). List 30 great ways to spend a free hour.
Having trouble falling asleep? The truth is most people will experience insomnia at some point in their life. Some experience it worse than others while some people barely have any problems falling asleep. Lack of sleep will cause hormonal imbalances and extra stress that can reduce your motivation and get in the way of your daily life.
In this book you will discover a guided meditation session that will help you fall asleep much quicker, increase your daily energy and reduce stress:
In Guided Meditation to Help Insomniacs Fall Asleep Quickly, you will discover:
A meditation script that will help relax you and guide you on getting to sleep better
Techniques to fall asleep quicke
How to reduce stress by using meditation
And much more...
Plus as a bonus, you'll also get Guided Mediation for Deep Stress Relief to help you learn more about stress control and how to minimize stress in your day to day life.
In Guided Mediation for Deep Stress Relief, you will discover:
Reduce and minimize stress in your day to day life
Learn techniques to fall asleep quicker
How to stop over thinking
And much more...
These meditation guides are extremely easy to understand and can be followed by anyone.
If you want to reduce your stress, increase your energy, get your sleep back on track, stop overthinking and much more, then scroll up and click the Add to Cart button.
Are you ready to learn techniques that help you manage trauma, panic attacks, anxiety, and depression? Mental pain can come in all forms and learning how to manage them can severely help your recovery time and day to day life.
In this book you will discover a guided meditation session that will help you manage past trauma, panic attacks, anxiety, depression and more
In Guided Meditation for Self-Healing, you will discover:
A meditation script that will help you take control of your pain by using mindfulness
Techniques to manage mental pain such as anxiety and depression
Techniques to manage past events that have cause trauma
And much more...
This meditation guide is extremely easy to understand and can be followed by anyone.
If you want to reduce your learn ways to control and improve your health, then scroll up and click the Add to Cart button.
Anxiety is the most common mental illness in the United States and is affecting 40 million adults in the US age 18 and older. Learning techniques how you can calm your anxiety can really help reduce stress and improve your day to day life.
n this book you will discover a guided meditation session that will help you manage your anxiety and reduce stress by calming emotions.
In Guided Meditation For Anxiety, you will discover:
A meditation script that will help relax you
Techniques how to manage your anxiety
How to calm and understand your emotions
And much more...
This meditation guide is extremely easy to understand and can be followed by anyone.
If you want to reduce your anxiety, improve your mental health and clarity, calm your emotions with stress and anxiety reduction meditation, then scroll up and click the Add to Cart button.
Автор: Tovar Virgie Название: Flawless: Radical Body Positivity for Girls of Color ISBN: 1684034116 ISBN-13(EAN): 9781684034116 Издательство: Little Brown Цена: 1972.00 р. Наличие на складе: Поставка под заказ.
Описание:
It's time to ditch harmful, outdated beauty standards and build real, lasting body positivity. It's time for a self-love revolution
Every day we see movies, magazines, and social media that make us feel like we need to change how we look. This takes a toll on how we think about ourselves--and how we allow others to treat us. And while many teens feel shame about their body, being a teen girl of color can be hard in unique ways. Maybe you feel alienated by the mainstream image of beauty, which is still thin, white and able-bodied. In addition to that, you may also feel pressure from within your community to measure up to a different--but equally unfair--beauty standard. So, how can you start feeling good about yourself when you're surrounded by these unrealistic--and problematic--ideas about your body?
In The Self-Love Revolution, leading body image expert and creator of #LoseHateNotWeight Virgie Tovar offers an unapologetic guide to help you question popular culture and cultivate radical body positivity. With this groundbreaking book, you'll identify and challenge mainstream beliefs about beauty; understand the unique tools girls of color have to counter negative body image; and build real, lasting body empowerment. You'll also learn how to call out diet culture, and discover ways to move beyond your own inner critic and start building the unconditional love for yourself that you deserve.
It's time to explode society's beauty standards, stop messing with diets, wear what you want, and recognize that your body is your business. This book will help you find your way to radical body positivity, one step at a time.
Описание: In Learned Hopefulness, psychologist Dan Tomasulo offers strengths-based practices grounded in positive psychology to help readers break the cycle of depression, improve resiliency and motivation, and move past feelings of hopelessness.
Автор: Fredrickson Barbara Название: Positivity ISBN: 1851687904 ISBN-13(EAN): 9781851687909 Издательство: TBS/GBS Рейтинг: Цена: 2176.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Drawing on more than twenty years of scientific research into positive emotions, the author shows us that attaining positivity is not about striving to be an annoyingly and unnaturally cheerful `Pollyanna`. It is about putting into practice the `3-to-1 ratio` of positive to negative emotions.
Are you ready to learn techniques that can help you take control of your pain? Pains can become in all sorts of forms. They can be physical or mental and can vary in duration. Sometimes they are short-lived and other times they can last years.
In this book you will discover a guided meditation session that will help you manage physical and mental pain.
In Guided Meditation for Pain Relief, you will discover:
A meditation script that will help you take control of your pain
Techniques to manage physical pain such as back pain and arthritis
Techniques to manage mental pain such as anxiety and depression
And much more...
This meditation guide is extremely easy to understand and can be followed by anyone.
If you want to reduce your learn ways to control and help physical and mental pain, then scroll up and click the Add to Cart button.
Did you know mindfulness has been proven to improve happiness?
In this book you will discover a guided meditation session that will help you improve your happiness, understand your emotions and find more energy in life through relaxation and positive thinking.
In Guided Meditation For Mindfulness, you will discover:
A meditation script that will help relax you
How to improve your happiness by understanding your emotions
Techniques to think positively
And much more...
This meditation guide is extremely easy understand and can be followed by anyone.
If you want to improve your happiness, understand your emotions and find more energy in life through relaxation and positive thinking, then scroll up and click the Add to Cart button.
New to meditation? Would like to know how to reduce stress, improve your mental health and find inner peace?
In this book you will discover a guided meditation session that will help you fall reduce stress, improve your mental health, find inner peace and learn how to think positively.
In Guided Meditation For Beginners, you will discover:
A meditation script that will help relax you and guide you on reducing stress
Techniques how to manage your mental health
How to think positively and find inner peace
And much more...
This meditation guide is extremely easy understand and can be followed by anyone.
If you want to reduce your stress, improve your mental health and clarity, find inner peace and think positively, then scroll up and click the Add to Cart button.
Anxiety is the most common mental illness in the United States and is affecting 40 million adults in the US age 18 and older. Learning techniques how you can calm your anxiety can really help reduce stress and improve your day to day life.
In this book you will discover a guided meditation session that will help you manage your anxiety and reduce stress by calming emotions.
In Guided Meditation For Anxiety, you will discover:
A meditation script that will help you relax
Techniques how to manage your anxiety
How to calm and understand your emotions
And much more...
Plus as a bonus, you'll also get Guided Meditation for Mindfulness, which will help you learn more about understanding your emotions, improving your happiness and finding more energy in life through relaxation and positive thinking.
In Guided Meditation For Mindfulness, you will discover:
A meditation script that will help relax you
How to improve your happiness by understanding your emotions
Techniques to think positively
And much more...
This meditation guide is extremely easy to understand and can be followed by anyone.
If you want to improve your happiness, understand your emotions and find more energy in life through relaxation and positive thinking, then scroll up and click the Add to Cart button.
Would like to find peace and calm your mind through guided meditation?
In this book you will discover a guided meditation session that will help you find peace, calm your inner mind, reduce stress and help control your anxiety and depression.
In Guided Meditation to Find Peace and Calm Your Inner Mind, you will discover:
A meditation script that will help relax you and guide you on reducing stress
Techniques how to manage your mental health
How to think positively and find inner peace
And much more...
This meditation guide is extremely easy to understand and can be followed by anyone.
If you want to reduce your stress, improve your mental health and clarity, find inner peace and think positively, then scroll up and click the Add to Cart button.
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