The bestselling author of WomanCode presents a biohacking program for women, teaching them how to use their natural 28-day cycle to optimize their time, diet, fitness, work, and relationships.
Women have a important biological rhythm they experience every month that affects productivity, weight, sex drive, energy, and mood. It is essential to be aware of and take care of this rhythm, but it has been widely ignored by medical, nutrition and fitness research. So as women, we diet, we deprive, and we cram as much as possible into our day, striving to accomplish impossible to-do lists, and scheduling our lives based on a 24-hour time cycle, ignoring the intuitive time our bodies naturally keep: a monthly cycle with four hormonal phases that offer incredible advantages.
In the FLO presents a revolutionary 4-week solution to manage your energy and time according to your female biochemistry. By working with each phase, you'll support your hormones, unlock peak creativity and performance, and avoid burnout. You'll know exactly when to eat certain foods, clear your social calendar, or ask for a raise--and you'll have the tools to do so, including:
- Meal plans and recipes for each phase
- Charts for phase-specific exercises, work tasks, and relationship activities
- A daily planner that helps you align with your strengths in each phase
- A biohacking toolkit for navigating period problems and hormonal birth control
Alisa Vitti, functional nutrition and women's hormone expert, bestselling author of WomanCode, and founder of modern hormone healthcare company FLOliving.com, has been teaching women how to reclaim their rhythm for nearly twenty years and has witnessed the incredible rewards it offers--including losing stubborn weight, regaining energy, clearing skin, and minimizing PMS.
By getting In the FLO, you'll get more done with less effort, you'll feel better consistently throughout the month, and you'll enjoy the freedom that comes with living on your own time.
Автор: Lagamma Alisa Название: Sahel: Art and Empires on the Shores of the Sahara ISBN: 1588396878 ISBN-13(EAN): 9781588396877 Издательство: Wiley yUP Рейтинг: Цена: 8250.00 р. Наличие на складе: Поставка под заказ.
Описание: A comprehensive exploration, spanning 1,300 years, of the art and culture of the Sahel region of Africa
This groundbreaking volume examines the extraordinary artistic and cultural traditions of the African region known as the Sahel ("shore" in Arabic), a vast area on the southern edge of the Sahara Desert that includes present-day Senegal, Mauritania, Mali, Niger, Nigeria, and Chad. This is the first book to present a comprehensive overview of the diverse cultural achievements and traditions of the region, spanning more than 1,300 years from the pre-Islamic period through the 19th century. It features some of the earliest extant art from Africa as well as such iconic works as sculptures by the Dogon and Bamana peoples of Mali. Essays by leading international scholars discuss the art, architecture, archaeology, literature, philosophy, religion, and history of the Sahel, exploring the unique cultural landscape in which these ancient communities flourished. Richly illustrated and brilliantly argued, Sahel brings to life the enduring creativity of the different peoples who lived, traded, and traveled through this crossroads of the world.
Описание: Personal finance, money management, business & economics, credit reports, FICO scores, the cost of credit... each impacts our lifestyle and financial decisions, yet far too few Americans are aware of little-known secrets to our credit scoring system. Even fewer adults know it is easier than they imagine to effectively re-build credit, quickly and without a lot of pain-with the right help. Expert Alisa Glutz has a proven method to -color- credit; she is passionate to create a movement where people everywhere can take advantage of a fun, but effective approach, to repair bad credit that stems from life events such as identity theft, bankruptcies, personal financial upsets, and myriad unknowns that negatively impact vital financial opportunities. If you have ever wondered any of those things, then don't worry; you have come to the right place. Color My Credit will answer all your questions-and even some you don't know to ask Her new release, Color My Credit, is designed to enlighten readers; compiled with tips, insider secrets, and advice and action steps to help you repair your credit quickly and easily. It is the ultimate guide for readers drowning in the despair of bad credit. It is designed to remove the guilt and trauma associated with limited choices based on low credit scores, and transform your life forever. Glutz helps you make course corrections in spending, credit errors, debt ratios, etc.-all of which can ultimately help you save thousands of dollars in interest paid, interest rates, and myriad other financial choices that are all predicated by your credit score. Awareness equals choices. The information in Color My Credit is timely; we are coming out of a long seven-year stretch where people had little opportunity to modify their damaged scores. The author is bold in her assertions of what can happen next for you, if you but step into the arena, learn the credit laws that both protect and impact you, and take advantage of the changing tides that are occurring now. In addition to the print version of the book, readers are encouraged to download a complimentary workbook that includes sample credit reports, forms, templates, letter samples, and other helpful tools to participate in this great Color My Credit Movement This book is for you... if you have mediocre to downright bad credit-or, like many consumers-have no idea what is on your credit report because you are too afraid to look. It is for you if you want to better manage your credit to take advantage of better employment, reduced insurance costs, better pricing on banking and mortgage loans and more. This book is for you... if you have only an inkling of how the role credit plays in your financial life. Improved credit scores can open the doors for the best of everything financial. Color My Credit helps you put together and action plan not only for boosting your credit score, but learning exactly what steps are necessary to maintain it. The author answers many critical questions, such as how to request credit reports from the three nationwide reporting agencies, understanding why your score is low, and how to quickly recolor your credit score (FICO) picture ADVANCE PRAISE Credit... A subject we all know is important, but let's face it, how many of us actually want to know about and /or take the time to improve our credit score? Color My Credit by Alisa Glutz, lets us know that it can be done, one just needs to begin, take things step by step as outlined in her book and big things can and will happen. Whether it just be making a marked improvement in one's score all the way up to buying that dream home. The relationship of credit to one's overall, ongoing financial plan is so important. What's comforting is knowing that there is someone like Alisa that has the unique combination of knowledge, know-how, and desire to help others. Matthew C. Munn Registered Investment Advisor First Financial Equity Corporation
Описание: In the Air Force today, females clearly have many more opportunities available to them than they had decades ago. Yet while there has been tremendous improvement over the years, males still greatly outnumber females in Air Force senior leadership positions, specifically in the ranks of colonel and general. Since there are overwhelmingly more males in the Air Force, one would naturally expect to find fewer women in these senior officer ranks. One might also expect to see at least proportionately the same number of females holding senior officer ranks as the number of females who make up all officer ranks-yet, the statistical data show otherwise. The purpose of this research was to uncover some of the real reasons for so few females in the senior officer ranks, and to determine if their foundations lie in inequities towards females, or whether these reasons were primarily based on females' interests and personal choices. This research effort found that the primary reasons for low numbers of female senior officers are indeed not based in inequities, but on females' own preferences. More specifically, these reasons are that fewer women enter the Air Force in the first place, creating a smaller pool of female officers; not enough females have chosen operational career paths as pilots; and many potentially high-quality female officers choose to separate largely because of family issues.
Автор: Vitti Alisa Название: In the FLO ISBN: 0008327076 ISBN-13(EAN): 9780008327071 Издательство: HarperCollins UK Рейтинг: Цена: 2243.00 р. Наличие на складе: Поставка под заказ.
Описание: How women can improve their productivity, happiness, and physical well-being by keeping their natural cycles in mind and working with them (rather than ignoring them).
Автор: Wagner Alisa Hope Название: Fearlessly Fit: A 6-Week Fitness, Food & Faith Bible Study ISBN: 0692538976 ISBN-13(EAN): 9780692538975 Издательство: Неизвестно Цена: 2585.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Автор: Wagner Alisa Hope Название: Bear Into Redemption ISBN: 0692594191 ISBN-13(EAN): 9780692594193 Издательство: Неизвестно Цена: 2930.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Ruth struggles to survive the rustic Colonies, and she must adjust to living with family she barely knows. However, her mother's sickness and her brother's protectiveness cannot deter the feelings she is forming for a retired fighter with a Caddo Indian heritage and an abusive past. As Ruth begins to expose the World Government's control tactics to divide the world into two factions, she finds her place as a simple seamstress with little understanding of rural life. While Ruth overcomes loss and learns to love, God begins to unite a dynamic group of Efficientists and Colonials, setting the stage for a sweeping resistance that no one can comprehend.
Описание: In The Golden Mean of Languages , Alisa van de Haar sheds new light on the debates regarding the form and status of the vernacular in the early modern Low Countries, where both Dutch and French were local tongues. The fascination with the history, grammar, spelling, and vocabulary of Dutch and French has been studied mainly from monolingual perspectives tracing the development towards modern Dutch or French. Van de Haar shows that the discussions on these languages were rooted in multilingual environments, in particular in French schools, Calvinist churches, printing houses, and chambers of rhetoric. The proposals that were formulated there to forge Dutch and French into useful forms were not directed solely at uniformization but were much more diverse.
Автор: Roth Alisa Название: Insane: America`s Criminal Treatment of Mental Illness ISBN: 1541646479 ISBN-13(EAN): 9781541646476 Издательство: Little Brown Рейтинг: Цена: 2275.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: An urgent expos? of the mental health crisis in our courts, jails, and prisons
Описание: Addiction to alcohol and drugs took away what mattered most in this mother's life and a future once promising and bright came to an abrupt halt as addiction forced her into seclusion. Desiring to escape the entrapment of her addiction, little did she know the road to sobriety would be full of dead ends and unexpected roadblocks. Though her addiction seemed inescapable, she would soon find that there was only one true way of escape-a way that would supply her with everlasting life. Before the deadly drop-off could do her in, her cry for help was heard and a valuable opportunity arose. God placed this woman in the perfect hands so she could learn to live again. Discovering her identity in Christ, she became anonymous no more. This is the inspiring, heart-felt story of one mother's faith-filled journey through addiction, recovery, and redemption.
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