When you're caught in the waves of a busy mind, pushed and pulled from place to place, day and night--wouldn't it be wonderful to finally relax? You can. The meditation strategies and practices inside this book will help you find calm, get better sleep, and beat stress.
Reset your thoughts and settle your emotions with a quick meditation or use belly breaths to achieve deep and restful sleep. Meditation for Relaxation gets right to the techniques to give you right now benefits of meditation.
Inside Meditation for Relaxation, you'll find:
Theory into Practice--Go beyond theory and dive into the benefits of practicing meditation.
60 meditations--Cultivate calm, reduce stress, and wake up feeling like you've actually slept.
Minutes to Mindfulness--Choose form 5, 10, 15, or 20 minute meditations to reset no matter how busy you are.
No matter how crazy your day has been, you can find peace in the middle of swirling thoughts and emotions with meditation.
Автор: Eighmy Will Название: Living Well: Prayerful Meditative Streams ISBN: 1640883479 ISBN-13(EAN): 9781640883475 Издательство: Неизвестно Рейтинг: Цена: 3585.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание:
Come experience a meditative place where scripture comes alive and walks with you into the Living WORD of God.
Relax, enjoy, and envision yourself from all perspectives. Draw near to the Loving Father, the Son Jesus, and the Advocate Holy Spirit to sense the surrounding presence of God.
Автор: McCain Quentin, Hall E. Marie Название: Think on These Things: 99 Meditative Messages to Make Your Day ISBN: 0692709657 ISBN-13(EAN): 9780692709658 Издательство: Неизвестно Цена: 3447.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Mindful Artist: Sumi-e Painting teaches you to create your own beautiful, Japanese-inspired ink wash paintings while cultivating a mindful approach to making art.
Centuries ago, Buddhist monks used black ink and brushes to practice mindfulness and create gorgeously harmonious works of art called "sumi-e paintings." The popularity of sumi-e, or ink wash painting, continues to this day. Mindfulness remains an essential element of sumi-e painting, allowing artists to focus on their surroundings, live in the moment, and feel present--thereby reducing their stress.
Walter Foster's new Mindful Artist series encourages you to enjoy working in your favorite media to create art from a reflective point of view--an inspiring, relaxing experience that emphasizes the creative process, rather than the end result. These books are designed to help you move past creative obstacles, like a perfectionist attitude toward making art or self-defeating concerns about your personal talent and abilities. These guides will not only help you stay mindful throughout the process, but also to find personal meaning in the artwork you create. Mindful Artist: Birds & Botanicals publishes in November 2021.
Mindful Artist: Sumi-e Painting opens with an introduction explaining the links between mindfulness and sumi-e and how they enhance one another. Sections on "The Four Treasures," as the tools needed for sumi-e painting are called; brushstrokes and painting techniques; and "The Four Gentlemen," or the most common subjects in sumi-e painting, ensure that you have a solid background before getting started on the simple, approachable step-by-step painting projects. Throughout the book you can find stunning full-page artwork, tips for remaining mindful while you work, creative prompts and exercises, inspirational ideas, and suggestions on how to add color to black ink pieces.
Learn to practice mindfulness while you master the popular art of ink wash painting with this inspiring and supportive guide.
Автор: Greenberg Lori Название: Meditative Affirmations ISBN: 154498782X ISBN-13(EAN): 9781544987828 Издательство: Неизвестно Цена: 2233.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Would you like to learn how to use writing as a meditation technique? "Writing Meditations" combines writing and meditation to encourage creativity and mindful concentration.
Many of history's greatest minds spent countless hours writing things that were never meant to be seen by anyone. Scientists like Isaac Newton and Charles Darwin, politicians like Benjamin Franklin and Winston Churchill, artists like Leonardo Da Vinci and Ernest Hemingway, and historical figures like Marcus Aurelius and Abraham Lincoln all spent considerable time writing to no one but themselves. They understood that the deliberate practice of writing had significant benefits to their creativity, self-awareness, memory, productivity and well-being.
Writing meditations are short, 5- to 20-minute focused writing sessions that encourage creativity through mindful, diligent concentration. Writing meditations are an effective form of meditation and deliberate practice to reflect on important matters and improve decision making. Research has shown that writing exercises can have significant health benefits and increase productivity. The writing prompts described in the book include simple instructions for:
creating lists
generating creative ideas and solutions
making plans
reflection and personal improvement
Writing meditation prompts described in the book include: 10 Bad Ideas, Stream of Consciousness, Time Capsule, Gratitude Journal, Proust Questionnaire, Limerick, Letter from a Space Ship, Decision Tree, Stoic Virtues, Mind Map, New Year's Resolutions, Worry About It Later, Elevator Pitch, Predictive Journaling, and many more.
Contents:
Introduction
Basics of Writing Meditation
Types of Writing Meditation Prompts
Section I - Creative Thinking
Section II - Reflect and Decide
Section III - Plans and Getting Things Done
Tips for More Effective Writing Meditations
Very Short Writing Meditations
About the Author
This amazingly practical reference book is packed with writing techniques to expand and improve your meditation practice. Buy your copy now and start using writing meditation techniques today
Автор: Martialis (Martial) M. Valerius Название: Mea Roma -- A Meditative Sampling from M. Valerius Martialis ISBN: 184861618X ISBN-13(EAN): 9781848616189 Издательство: Неизвестно Рейтинг: Цена: 2943.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: This `sampling` covers some of the usual suspects, epigrams, verse tags, scurrilous and otherwise, but it also includes a number of poems from the Liber Spectaculorum, the Book of Spectacles, devoted to poems on the Games at the Colosseum and, often, in praise of Caesar.
Автор: Stucker Cathy Название: Meditative Mandalas - Coloring Book for Adults ISBN: 1888983353 ISBN-13(EAN): 9781888983357 Издательство: Неизвестно Цена: 1550.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
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