Описание: FROM THE AUTHOR OF BEST-SELLING BOOKS "ALL YOU NEED IS A PULL UP BAR" AND "HOW TO SCULPT A GREEK GOD MARBLE CHEST WITH PUSH-UPS"
- Slim waist
- Visible abs
- Round shoulders
- V-shaped defined back
- Visible muscular chest
- Muscular and vascular arms
- Nicely shaped muscular legs
These are the key characteristics of an aesthetic calisthenic's physique that Bodyweight Muscle focuses on developing...
This book is the result of years of research and self-experimentation...
It's the book I would like to have had when I first began my journey into bodyweight training.
Nowadays, I've reached a point where I can say, with confidence, that I have all the pieces of the puzzle that one needs to get in great shape and build an impressive physique through bodyweight exercise. Having made a lot of personal mistakes, having followed a lot of bad advice, and having neglected a lot of important principles, I know that having this book back then would have saved me a lot of time and effort.
Since I can't go back in time to avoid my mistakes, I can help those of you that are getting started on your journey of building bodyweight muscle.
This book is also for those frustrated from training for some time, without getting the results that they should should be getting... I want you to find out the missing pieces that are holding you back, so you can finally get the results you deserve.
Lastly, Bodyweight Muscle is not just about muscle. Incorporating a bodyweight exercise routine in your lifestyle can become a keystone habit that triggers positive widespread change in other areas of your life.
Building Bodyweight Muscle and gaining control over your body helps you develop confidence and a sense of self-mastery. It empowers you to further take control of your life and make more positive changes day by day.
Автор: Arvanitakis, Kleanthes Arvanitakis, Frosso Название: Communicate in greek for beginners ISBN: 9607914392 ISBN-13(EAN): 9789607914392 Издательство: Неизвестно Рейтинг: Цена: 2921.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Rationality in its various expressions and innumerable applications sustains understanding and our sense of reality. This project is enhanced by the wave of recent phenomenology/ontopoiesis of life, which reveals the workings of the logos at the root of beingness and all rationality, whereby we gaze upon the prospect of a New Enlightenment.
Автор: Arvanitakis, Kleanthes Arvanitakis, Phroso Название: Communicate in greek ISBN: 9607914244 ISBN-13(EAN): 9789607914248 Издательство: Неизвестно Рейтинг: Цена: 2921.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Craig Larman again delivers a clear path for students to learn object-oriented analysis and design through his clear and precise writing style. Larman teaches newcomers to OOA/D learn how to "think in objects" by presenting three iterations of a single, cohesive case study, incrementally introducing the requirements and OOA/D activities, principles, and patterns that are most critical to success.
Автор: Arvanitakis, Kleanthes Arvanitakis, Phroso Название: Communicate in greek ISBN: 9607914236 ISBN-13(EAN): 9789607914231 Издательство: Неизвестно Рейтинг: Цена: 2921.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Klezmer Tunes for Clarinet• Traditional Klezmer tunes• Notes on performance and style• Complete with play-along CDRudolf Mauz presents a wide-ranging collection of Klezmer tunes and Jewish melodies for clarinet. The collection features pieces for clarinet and keyboard accompaniment, as well as a selection of clarinet duets including well-known traditional pieces and original numbers by Rudolf Mauz. The music has been carefully edited to create stylistic, authentic arrangements. The volume is accompanied by a CD with demonstration recordings of all tunes as well as play-along versions. Besetzung:clarinet and piano
ООО "Логосфера " Тел:+7(495) 980-12-10 www.logobook.ru
