Описание: AMAZON #1 BEST SELLER! (In both kindle's Men's health and Weight loss categories)
A true story that will motivate you to get in the best shape of your life with a proven, simple and do-anywhere bodyweight exercise program. Prepare yourself for a touching story of a journey into a true hero's deepest despair to his ultimate triumph. One of the most amazing stories you will read that will take you through Anthony's tragic life-changing event.
From his darkest moments to the turning point when he made the most courageous life-altering decision - having his leg amputated. From a long recovery to finally reaching a place of peace, fulfillment and the best physical shape ever imagined.
This book offers lessons of how to maneuver your way around life's obstacles in order to achieve your greatest bodyweight and strength training accomplishments all just by utilizing the miraculous tools (a/k/a "your own personal body") that you have been already given. It will inspire you to face the most daunting challenges and fears you could imagine with strength and courage resulting in confidence, fulfillment, and most importantly, a healthier you! The exercises in Anthony's program are self-tested and proven successful. Anthony will walk you through every phase of his exercise program to train you on proper form, technique, diet, nutritional supplements do's and don'ts, training video's and much more. This program will help you increase your strength, burn fat and define your muscles.
For those who would rather not invest in expensive gym memberships and the hassles the gym brings, Anthony's program offers convenience, clear instructions and endless tips, tricks and advice on how to reach the pinnacle of your strength training! Anthony has a special innate quality like none other that will encourage you every step of the way.
Included in this book HomeMade Muscle contains a step-by-step blueprint for becoming strong and lean without going to the gym. In this ebook you will find out:
Video Tutorials: Exercise guides, progressions and variations for every level.
Muscle-building exercises Which are the best muscle-building bodyweight exercises
How to get that Six-pack: Tips, tricks and the best bodyweight exercises for a flat defined stomach
Arms, Chest and Back: Which are the most important bodyweight exercises for developing your arms, chest and back muscles
Which diets really work How to lose weight without starving yourself to death
Which supplements work: you need supplements to build a lean and mean physique? Which ones work according to science.
Motivation & Goal-setting tips: How to stay motivated, overcome Injury, Illness and Extended Life Challenges
Get started todayStop making excuses...
Stop being hassled into lifetime gym memberships...
Stop overanalyzing your workout routine....
Build the body you want by using the body you already have.
Would you like to learn more?Download HomeMade Muscle and get motivated to start your own journey to a stronger and healthy body.
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Автор: Arvanitakis, Kleanthes Arvanitakis, Phroso Название: Communicate in greek ISBN: 9607914244 ISBN-13(EAN): 9789607914248 Издательство: Неизвестно Рейтинг: Цена: 2921.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Craig Larman again delivers a clear path for students to learn object-oriented analysis and design through his clear and precise writing style. Larman teaches newcomers to OOA/D learn how to "think in objects" by presenting three iterations of a single, cohesive case study, incrementally introducing the requirements and OOA/D activities, principles, and patterns that are most critical to success.
Автор: Arvanitakis, Kleanthes Arvanitakis, Phroso Название: Communicate in greek ISBN: 9607914236 ISBN-13(EAN): 9789607914231 Издательство: Неизвестно Рейтинг: Цена: 2921.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Klezmer Tunes for Clarinet• Traditional Klezmer tunes• Notes on performance and style• Complete with play-along CDRudolf Mauz presents a wide-ranging collection of Klezmer tunes and Jewish melodies for clarinet. The collection features pieces for clarinet and keyboard accompaniment, as well as a selection of clarinet duets including well-known traditional pieces and original numbers by Rudolf Mauz. The music has been carefully edited to create stylistic, authentic arrangements. The volume is accompanied by a CD with demonstration recordings of all tunes as well as play-along versions. Besetzung:clarinet and piano
Автор: Arvanitakis, Kleanthes Arvanitakis, Frosso Название: Communicate in greek for beginners ISBN: 9607914392 ISBN-13(EAN): 9789607914392 Издательство: Неизвестно Рейтинг: Цена: 2921.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Rationality in its various expressions and innumerable applications sustains understanding and our sense of reality. This project is enhanced by the wave of recent phenomenology/ontopoiesis of life, which reveals the workings of the logos at the root of beingness and all rationality, whereby we gaze upon the prospect of a New Enlightenment.
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