Описание: We want to be physically healthier and mentally more alert. We also want to be more in control of our health and wellbeing. And we want to exercise as a senior citizen with limited mobility We can achieve ALL of these goals with the newest release from Ron Kness called "Fitness For Senior Citizens With Limited Mobility". Based on these exciting teachings, you will learn about all the dramatic benefits of exercising regardless of age and just moving about frequently to stay active and to keep arthritis pain at bay. This book is built around a very clear, concept: keeping the mobility you currently have. It's not just about anti-aging through exercising regardless of mobility issues. Having great looks and health as they age is linked to being active, exercising and eating foods that support bone health. This is because they value a healthy lifestyle as they age. In this book, we look at all of the ways you can improve your own looks and health as you age, starting with exercising within your limitations regularly and frequently. This book will also look at the many other steps that can be taken to support this goal, from seeing your healthcare professional first before starting an exercise program for advice on what you can and can't do, to then staying within the parameters set by your doctor. Even the choices you make about which exercises to do based on mobility limitations can have an impact on your looks and health as you age. In "Fitness For Senior Citizens With Limited Mobility", we'll cover all the bases, giving you everything you need to know to exercise and stay young and healthy for your age and relatively pain-free.
Автор: Kness Ron Название: Stability for Seniors - Discover the Secrets of Posture, Bal ISBN: 1530225779 ISBN-13(EAN): 9781530225774 Издательство: Неизвестно Рейтинг: Цена: 1759.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: We want to be functionally stronger - that is building strength that we can use in our everyday lives. We also want to be in charge of our healthy lifestyle. And we want to use kettlebells safely as a workout program We can achieve ALL of these goals with the newest release from Ron Kness called "Kettlebell Workout - A Total Body Workout Guide To Burn Fat, Lose Weight And Build Lean Muscle". Based on these exciting teachings, you will learn about all the dramatic benefits of using kettlebells as exercise and proper nutrition as a way of getting healthy. This book is built around a very clear, concept: burn fat, lose weight and build lean muscle. It's not just about how to use kettlebells to burn fat, lose weight and build lean muscle. Having a great fitness level is linked to making smart exercise and nutrition decisions. This is because people living the healthy lifestyle have learned the value and benefits derived from being healthy. In this book, we look at all of the ways you can improve your own fitness level, starting with strength training using kettlebells. This book will also look at the many other steps that can be taken to support this goal, from learning how to properly lift and swing kettlebells to torching calories from a kettlebell workout. The choices you make about healthy food and strength training has an impact on your fitness level. In "Kettlebell Workout - A Total Body Workout Guide To Burn Fat, Lose Weight And Build Lean Muscle", we'll cover all the bases, giving you everything you need to know to properly use kettlebells as part of an overall fitness program.
