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Cognitive Behavioral Therapy: How to Use CBT to Overcome Anxiety, Depression and Intrusive Thoughts + A Guide to Acceptance and Commitment Therapy a, Huffman Craig


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Автор: Huffman Craig
Название:  Cognitive Behavioral Therapy: How to Use CBT to Overcome Anxiety, Depression and Intrusive Thoughts + A Guide to Acceptance and Commitment Therapy a
ISBN: 9781647481759
Издательство: Bravex Publications
Классификация:





ISBN-10: 1647481759
Обложка/Формат: Hardcover
Страницы: 230
Вес: 0.48 кг.
Дата издания: 22.12.2019
Язык: English
Иллюстрации: 2 illustrations
Размер: 158 x 235 x 21
Читательская аудитория: General (us: trade)
Подзаголовок: How to use cbt to overcome anxiety, depression and intrusive thoughts + a guide to acceptance and commitment therapy and act techniques
Рейтинг:
Поставляется из: США
Описание:

If youve always wanted to stop intrusive thoughts but dont have an effective method for doing so, then keep reading...

Two manuscripts in one book:

  • Cognitive Behavioral Therapy: An Essential CBT Guide to Rewiring the Brain and Overcoming Anxiety, Depression, and Intrusive Thoughts Using a Highly Effective Form of Psychotherapy
  • Acceptance and Commitment Therapy: The Ultimate Guide to Using ACT to Treat Stress, Anxiety, Depression, OCD, and More, Including Mindfulness Exercises and a Comparison with CBT and DBT

Are you sick and tired of being depressed, experiencing anxiety, and having unwanted intrusive thoughts?

Do you finally want to say goodbye to negative thought patterns and discover something which works for you?

If so, then youve come to the right place.

You see, breaking free from depression and anxiety doesnt have to be difficult.

Even if youve tried many other ways that didnt work.

In fact, it can be easier than you think.

A report in BBC Science linked to a study demonstrating that CBT can change the prefrontal cortex, the part of the brain responsible for higher-level thinking.

The report concluded that it seems that CBT might be able to make real, physical changes to both our emotional brain (instincts) and our logical brain (thoughts).

In this book, you are going to discover how you can use CBT to condition your thoughts and actions to support you in improving your emotional experiences in life. From cover to cover, you will be walked through the step-by-step process of overcoming your mental illness once and for all using CBT.

In part 1 of this book, you will learn about:

  • The 9 types of negative thoughts you need to be aware of
  • How to get something to work towards
  • Amazing CBT tools
  • The best behavioral activation techniques
  • How to change your problematic core beliefs and replace them with positive and productive core beliefs
  • How Mindfulness-integrated CBT (MiCBT) works
  • Simple methods you can use to improve your overall life that supports the success of your CBT efforts
  • And so much more

Some of the topics covered in part 2 of this book include:

  • What is ACT?
  • The Six Core Processes of ACT
  • ACT Case Formulation
  • Treating Depression with ACT
  • Treating Post-Traumatic Stress Disorder with ACT
  • How to Treat OCD with ACT
  • Treating Anxiety with ACT
  • Treating Substance Abuse and Addictions with ACT
  • Treating Aggressive Behavior with ACT
  • Treating Chronic Pain with ACT
  • Monitoring Weight Loss with ACT
  • Treating Stress with ACT
  • Stopping the Habit of Smoking with ACT
  • Treating Diabetes with ACT
  • Mindfulness Exercises and Tips
  • Comparing ACT with CBT
  • Comparing ACT with DBT
  • ACT Training Opportunities and Other Resources
  • And much, much more

So if you want to learn more about Cognitive Behavioral Therapy and Acceptance and Commitment Therapy, scroll up and click add to cart




Intermediate Cambodian Reader

Автор: Huffman Franklin E., Proum Im
Название: Intermediate Cambodian Reader
ISBN: 087727522X ISBN-13(EAN): 9780877275220
Издательство: Wiley EDC
Рейтинг:
Цена: 4117.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание:

Originally published by Yale University Press, 1972. To order accompanying audiocassette tapes for this book, contact the Language Resource Center at Cornell University (http://lrc.cornell.edu).

Here I Am: The Story of Tim Hetherington, War Photographer

Автор: Huffman Alan
Название: Here I Am: The Story of Tim Hetherington, War Photographer
ISBN: 0802120903 ISBN-13(EAN): 9780802120908
Издательство: Неизвестно
Цена: 3736.00 р.
Наличие на складе: Есть (1 шт.)
Описание: Tim Hetherington (1970-2011) was one of the world s most distinguished and dedicated photojournalists, whose career was tragically cut short when he died in a mortar blast while covering the Libyan Civil War. Tim won many awards for his war reporting, and was nominated for an Academy Award for the critically acclaimed documentary, "Restrepo." Hetherington s dedication to his career led him time after time into war zones, and unlike some other journalists, he did not pack up after the story had broken. In "Here I Am," journalist and freelance writer Alan Huffman tells Hetherington s life story, and through it analyzes what it means to be a war reporter in the twenty-first century.

Huffman recounts Hetherington s life from his first interests in photography, through his critical role in reporting the Liberian Civil War, to his tragic death in Libya. Huffman also traces Hetherington s photographic milestones, from his iconic and prize-winning photographs of Liberian children, to the celebrated portraits of sleeping U.S. soldiers in Afghanistan.

"Here I Am" explores the risks, challenges, and thrills of war reporting, and is a testament to the unique work of people like Hetherington, who risk their lives to give a voice to people ravaged by war."

Down and out in late Meiji Japan /

Автор: Huffman, James L.,
Название: Down and out in late Meiji Japan /
ISBN: 0824872916 ISBN-13(EAN): 9780824872915
Издательство: Turpin
Рейтинг:
Цена: 15523.00 р.
Наличие на складе: Невозможна поставка.

Описание: A sweeping work of original scholarship, Down and Out in Late Meiji Japan examines the daily lives of Japan`s hinmin (poor people), particularly urban slum-dwellers, in the late 1800s and early 1900s. James Huffman draws on newspaper articles, official surveys, and reminiscences to recreate for readers life as experienced by the poor themselves.

Cognitive Behavioral Therapy: An Essential CBT Guide to Rewiring the Brain and Overcoming Anxiety, Depression, and Intrusive Thoughts Using a Highly

Автор: Huffman Craig
Название: Cognitive Behavioral Therapy: An Essential CBT Guide to Rewiring the Brain and Overcoming Anxiety, Depression, and Intrusive Thoughts Using a Highly
ISBN: 1790767830 ISBN-13(EAN): 9781790767830
Издательство: Неизвестно
Цена: 2343.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Acceptance and Commitment Therapy: The Ultimate Guide to Using ACT to Treat Stress, Anxiety, Depression, OCD, and More, Including Mindfulness Exercise

Автор: Huffman Craig
Название: Acceptance and Commitment Therapy: The Ultimate Guide to Using ACT to Treat Stress, Anxiety, Depression, OCD, and More, Including Mindfulness Exercise
ISBN: 164748183X ISBN-13(EAN): 9781647481834
Издательство: Неизвестно
Рейтинг:
Цена: 4137.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание:

If you want to learn about Acceptance and Commitment Therapy, then keep reading...

This book offers a practical overview of Acceptance and Commitment Therapy.

Specific techniques for specific applications are given. ACT as it has been implemented for several disorders and problem behaviors is described. You'll learn how ACT has successfully been used or may be used to treat psychological disorders: post-traumatic stress disorder, anxiety disorders, depression, substance abuse (nicotine among the substances), and Obsessive Compulsive Disorder (OCD).

Its applications regarding the management of chronic pain are also exposed. This book also covers problem behaviors related to aggression, especially partner aggression, and manifestations of workplace stress. You will also learn how ACT can serve to assist in weight loss and weight management.

In the course of this overview, many research projects in which ACT is used for treating various serious conditions are described and the outcomes provided.

Techniques are explored in detail: techniques employed and invented in certain projects and tried and true activities used over the years. Some general mindfulness techniques for managing everyday experiences of daily life are provided, as well as specific techniques to address anxiety, acute stress, substance use, obsessions and compulsions, etc.

Whether you are thinking about undergoing treatment or you are a therapist developing your repertoire of methods and refining your approach to providing therapy, this guide is sure to help.

Here's just a tiny fraction of what you'll discover:

  • What is ACT?
  • The Six Core Processes of ACT
  • ACT Case Formulation
  • Treating Depression with ACT
  • Treating Post-Traumatic Stress Disorder with ACT
  • How to Treat OCD with ACT
  • Treating Anxiety with ACT
  • Treating Substance Abuse and Addictions with ACT
  • Treating Aggressive Behavior with ACT
  • Treating Chronic Pain with ACT
  • Monitoring Weight Loss with ACT
  • Treating Stress with ACT
  • Stopping the Habit of Smoking with ACT
  • Treating Diabetes with ACT
  • Mindfulness Exercises and Tips
  • Comparing ACT with CBT
  • Comparing ACT with DBT
  • ACT Training Opportunities and Other Resources
  • And much, much more

If you want to learn more about ACT, then scroll up and click "add to cart"

Selected Ground-Water Data for the Logistics Center, Fort Lewis, Washington, 1997-98: Open-File Report 2000-149

Автор: Huffman Raegan
Название: Selected Ground-Water Data for the Logistics Center, Fort Lewis, Washington, 1997-98: Open-File Report 2000-149
ISBN: 1288848099 ISBN-13(EAN): 9781288848096
Издательство: Неизвестно
Цена: 3265.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Hand Me Down Husband

Автор: Huffman Rosanna
Название: Hand Me Down Husband
ISBN: 1426770286 ISBN-13(EAN): 9781426770289
Издательство: Random House (USA)
Рейтинг:
Цена: 1470.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: High school teacher Suzanne Bloomer has buried herself in her job at New Vision Christian School in Farmersburg, Ohio. But she's none too pleased when widower Mitch Sanderson leaves his fields mid-harvest to fill a teacher/principal position at the school. She knows better than to trust a Sanderson, and she's determined not to be tricked by one again. When Mitch's persistent kindness starts to confuse Suzanne's feelings for him, she remembers that she is even less interested in a hand-me-down husband than she is in wearing secondhand clothing. Neither has Mitch forgotten his late wife's plea that he never remarry. His children certainly haven't. Will their faith in God and trust in each other be enough to overcome the odds and build a life together?

Bone Remains: Cold Cases in Forensic Anthropology

Автор: Manhein Mary H. (Mary Huffman)
Название: Bone Remains: Cold Cases in Forensic Anthropology
ISBN: 0807153230 ISBN-13(EAN): 9780807153239
Издательство: Неизвестно
Цена: 3717.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: Over the past thirty years, forensic anthropologist Mary H. Manhein has helped authorities to identify hundreds of deceased persons throughout Louisiana and beyond. In this book, she offers details of twenty riveting cases from her files - many of them involving facial reconstructions where only bones offered clues to an individual`s story.

8 Mandates for Social Media Marketing Success

Автор: Huffman Kent
Название: 8 Mandates for Social Media Marketing Success
ISBN: 0615681646 ISBN-13(EAN): 9780615681641
Издательство: Неизвестно
Цена: 2578.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.


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