What if there were a single skill that could directly and radically improve your relationships and your emotional life? Empathy, teaches Karla McLaren, is that skill. With The Art of Empathy, she teaches us how to perceive and feel the experiences of others with clarity and authenticity--to connect with them more deeply and effectively.
Informed by current insights from neuroscience, social psychology, and healing traditions, this book explores:
Why empathy is not a mystical phenomenon but a natural, innate ability that we can strengthen and develop - How to identify and regulate our emotions and boundaries - The process of shifting into the perspective of others - How to provide support in a sensitive and healthy way - Insights for navigating our hyper-connected social landscape - Targeted chapters for improving family, workplace, and intimate relationships - Ways to expand our empathy to our community, global levels of society, and the natural world Empathy, reflects Karla McLaren, is the skill that builds bridges-- a skill that not only creates connection, but that helps us to be more effective in all areas of our lives.
Описание: Are you feeling as though your life and career are not in tune with who you are?Do you like the idea of designing your best life but don`t know where to start?Do you want a successful career and a thriving personal and family life?If you answered yes to these questions, Think. Plan. Live. is just what you need.
Автор: Karen Birch, Keith George and Don McLaren Название: Instant Notes in Sport and Exercise Physiology ISBN: 1859962491 ISBN-13(EAN): 9781859962497 Издательство: Taylor&Francis Рейтинг: Цена: 4592.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Instant Notes in Sport and Exercise Physiology looks at the key topics in exercise physiology and examines how each of the physiological systems responds to acute and chronic exercise.
Описание: Emotions - especially the dark and dishonored ones - hold a tremendous amount of energy. We've all seen what happens when we repress or blindly express them. With The Language of Emotions, empathic counselor Karla McLaren shows you how to meet your emotions and receive their life-saving wisdom to safely move toward resolution and equilibrium. Through experiential exercises covering a full spectrum of feelings from anger, fear, and shame to jealousy, grief, joy, and more, you will discover how to work with your own and others' emotions with fluency and expertise. Here is a much-needed resource filled with revolutionary teachings and breakthrough skills for cultivating a new and empowering relationship with your feeling states through The Language of Emotions.
An in-depth guide for all workers--employees, managers, and CEOs--on how to engage our emotions in the workplace to create a productive, creative, and truly workable environment.
We've all been taught that we must suppress or avoid emotions at work, but this inevitably leads to a loss in productivity, diminished creativity, and crushing job dissatisfaction. Research shows 85 percent of us avoid communicating crucial workplace problems upward, and many of us who are employed are actively looking for a different job. What's going on? "The foundational problem is that we threw emotions out of the workplace, when in fact, emotions contain the information we need to make our workplaces work," says Karla McLaren. Now this renowned researcher shares her insights on the skills we most need--and are most often absent in the business world--for healthy, functional, and sustainable workplaces. With The Power of Emotions at Work, McLaren teaches communication and empathy skills to workers at all levels, including: - How to co-create a healthy and well-balanced social environment that benefits all workers in any type of organization - How to recognize your primary emotional role--and the roles of others - How to support people in your organization who perform the most "emotional labor" - Where to find authentic motivation and engagement in your job - How to go from an "unintentional community" to a place of genuine belonging, and much more We all yearn to be our authentic selves at work, where we feel supported and can communicate our feelings and frustrations in a constructive way. Workplaces are "unintentional communities," says Karla McLaren, because without access to our emotions at work, we are left without the tools we need to do our best work in a functional community. This is your resource to help you understand and engage intelligently with emotions at work--so you can help to create healthy and intentional communities where people and projects thrive.
Автор: Gorman, Paul Название: The Life & Times of Malcolm McLaren ISBN: 1472121082 ISBN-13(EAN): 9781472121080 Издательство: Little Brown Рейтинг: Цена: 4554.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: The definitive biography of Malcolm McLaren, cultural iconoclast and enduring figurehead of the punk movement.
