The Low-Carb Athlete: The Official Low-Carbohydrate Nutrition Guide for Endurance and Performance, Greenfield Ben
Автор: Greenfield Lauren Название: Generation Wealth: Lauren Greenfield ISBN: 0714872121 ISBN-13(EAN): 9780714872124 Издательство: Phaidon Press Ltd. Рейтинг: Цена: от 9496.00 р. Наличие на складе: Есть
Описание: A highly anticipated monograph from the internationally acclaimed documentary photographer and filmmaker
Автор: Greenfield Ben Название: Beyond Training: Mastering Endurance, Health & Life ISBN: 1628603763 ISBN-13(EAN): 9781628603767 Издательство: Random House (USA) Рейтинг: Цена: 2478.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Whether you're an extreme exercise enthusiast or you're just looking to shed a few pounds, this is the last book on training, endurance, health, and life you will ever need. In this book you will learn: The 2 best ways to build fitness fast without destroying your body Underground training tactics for maximizing workout efficiency The best biohacks for enhancing mental performance and entering the zone How to know with laserlike accuracy whether your body has truly recovered 26 ways to recover quickly from workouts, injuries, and overtraining The 25 most important blood and saliva biomarkers and how to test them 5 essential elements of training that most athletes neglect 7 stress-fighting weapons to make your mind-body connection bulletproof Proven systems to enhance sleep, eliminate insomnia, and conquer jet lag 40 high-calorie, nutrient-dense meals that won't destroy your metabolism Easy tools for customizing your carbs, proteins, and fats for your unique body 9 ways to fix a broken gut, detox your body, and create a toxin-free life A complete system to safeguard your immune system and stomach Simple time-efficiency tips for balancing training, work, travel, and family
Автор: Greenfield Ben Название: Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging ISBN: 1628603976 ISBN-13(EAN): 9781628603972 Издательство: Random House (USA) Рейтинг: Цена: 5973.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: What if the ability to look, feel, and perform at peak capacity wasn't the stuff of lore but instead was within easy reach? Sure, some of us find ways to hit peak performance in one area or another--there are professional poker players, computer programmers, and race car drivers hunched over card games, keyboards, and steering wheels with optimized minds; UFC and NFL gladiators fighting for glory on television with optimized bodies; and monks and meditators roaming the planet with optimized spirits. But in a perfect world, you would be able to have it all: complete optimization of mind, body, and spirit. In Boundless, the New York Times bestselling author of Beyond Training and health and fitness leader Ben Greenfield encores with offers a first-of-its-kind blueprint for total human optimization. To catapult you down the path of maximizing cognition, mental clarity, and IQ, you will discover: -How to rewire your skull's supercomputer (& nine ways to fix your neurotransmitters) -The twelve best ways to heal a leaky brain -Eight proven methods to banish stress and kiss high cortisol goodbye -Ten foods that break your brain, and how to eat yourself smart -How to safely utilize nootropics and smart drugs, along with eight of the best brain-boosting supplement stacks and psychedelics -The top nutrient for brain health that you probably aren't getting enough of -Six ways to upgrade your brain using biohacking gear, games, and tools -How to exercise the cells of your nervous system using technology and modern science -Easy ways to train your brain for power, speed, and longevity -The ultimate guide to optimizing your sleep, maximizing mental recovery, and stopping jet lag To ensure that you look good naked and live a long time, you will learn: -Six ways to get quick, powerful muscles (& why bigger muscles aren't better) -How to burn fat fast without destroying your body -The fitness secrets of six of the fittest old people on the planet -The best training program for maximizing muscle gain and fat loss at the same time -One simple tactic for staying lean year-round with minimal effort -A step-by-step system for figuring out exactly which foods to eat -Fourteen ways to build an unstoppable immune system -Little-known tactics, tips, and tricks for recovering from workouts with lightning speed -The best tools for biohacking your body at home and on the road -The eleven best blood tests for maximizing health and longevity -How to eat, train, and live for optimal symmetry and beauty (& how to raise kids with superhuman bodies and brains) And to help you live a fulfilling and happy life, you will learn: -Twelve techniques to heal your body using your own internal pharmacy -What the single most powerful emotion is and how to tap into it every day -Four of the best ways to heal your body and spirit using sounds and vibrations -Six ways to enhance your life and longevity with love, friendships, and lasting relationships -How to biohack the bedroom for better sex and longer orgasms, and the top libido-enhancing herbs, supplements, and strategies -The perfect morning, afternoon, and evening routines for enhancing sleep, productivity, and overall happiness -Twenty-eight ways to combine ancestral wisdom and modern science to enhance longevity, including the best foods, herbs, supplements, injections, medical treatments, biohacks, fasting strategies, and much more -The four hidden variables that can make or break your mind, body, and spirit -How to use the power of light to optimize your body and brain -The exercise that will change your life forever (& how to reverse-engineer your perfect day) Boundless guides you every step of the way to becoming an expert in what makes your brain tick, yo
Автор: Cohen, Ben R. Greenfield, Jerry Название: Ben & jerrys ice cream & dessert ISBN: 0894803123 ISBN-13(EAN): 9780894803123 Издательство: Неизвестно Рейтинг: Цена: 1792.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Tells the story of Ben & Jerry`s ice cream company, and shares recipes for chocolate, fruit, and other flavors of ice cream, sorbets, sundaes, and sauces.
In the sixteenth century, one of the world's most precious commodities was cochineal, a legendary red dye treasured by the ancient Mexicans and sold in the great Aztec marketplaces, where it attracted the attention of the Spanish conquistadors. Shipped to Europe, the dye created a sensation, producing the brightest, strongest red the world had ever seen. Soon Spain's cochineal monopoly was worth a fortune. As the English, French, Dutch, and other Europeans joined the chase for cochineal -- a chase that lasted for more than three centuries -- a tale of pirates, explorers, alchemists, scientists, and spies unfolds. A Perfect Red evokes with style and verve this history of a grand obsession, of intrigue, empire, and adventure in pursuit of the most desirable color on earth.
--J. H. Elliott, University of Oxford
Автор: Greenfield Trevor Название: Pagan Portals - Ancestral Healing ISBN: 1789043352 ISBN-13(EAN): 9781789043358 Издательство: Неизвестно Рейтинг: Цена: 1714.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Modern pagans recognize the need to tear down our destructive systems and build inclusive new political and social structures. This anthology presents modern pagan activists working through their spiritual lines to do better.
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