Автор: Pang, Alex Soojung-Kim Название: Rest ISBN: 0241217296 ISBN-13(EAN): 9780241217290 Издательство: Random House - Penguin Рейтинг: Цена: 1451.00 р. Наличие на складе: Поставка под заказ.
Описание: "Take a break and read Rest: you'll make smarter decisions, have better relationships, and be happier and more creative" James Wallman, author of Stuffocation Do you regularly find yourself too tired after a long day at your desk to do anything other than binge TV, or scroll mindlessly through social media? Do you go on holiday and still compulsively check your email? Do you work through your lunch-break, often not even leaving your desk to get some fresh air? For most of us, overwork is the new norm, and we never truly take the time to rest and recharge. But as Silicon Valley consultant Alex Soojung-Kim Pang explains in this groundbreaking book, rest needs to be taken seriously and to be done properly, because when you rest better you work better. Drawing on emerging neuroscience, Rest is packed with easy practical tips for incorporating rest into our everyday: - Go for a long walk to stimulate and sustain creativity - Schedule deliberate active rest periods into your diary to try out new activities like painting or learning a language - Stop working on a task when you know what the next step will be, this will make it easier to get started the next day - Establish clear boundaries between work and rest time - Take a nap during the day to increase alertness, boost your concentration and decrease fatigue - Get good quality sleep at night to stay healthy, solidify memories and generate new ideas When you rest better you'll find that it won't just be your work which improves - you'll have more time for hobbies, stronger relationships and you'll sleep better, too.
"An incredibly timely read for my own increasingly rest-starved life. This might be the book to finally persuade us that downtime isn't in conflict with good work; rather, it's an essential ingredient of it" Oliver Burkeman, Guardian
Автор: Pang Alex Soojung Название: Rest: Why You Get More Done When You Work Less ISBN: 1541617169 ISBN-13(EAN): 9781541617162 Издательство: Little Brown Рейтинг: Цена: 2482.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Sit back and relax and learn about why overworking and under resting can be harmful to yourself and your career. "Rest is such a valuable book. If work is our national religion, Pang is the philosopher reintegrating our bifurcated selves."---Arianna Huffington, New York Times Book Review Overwork is the new normal. Rest is something to do when the important things are done-but they are never done. Looking at different forms of rest, from sleep to vacation, Silicon Valley futurist and business consultant Alex Soojung-Kim Pang dispels the myth that the harder we work the better the outcome. He combines rigorous scientific research with a rich array of examples of writers, painters, and thinkers---from Darwin to Stephen King---to challenge our tendency to see work and relaxation as antithetical. "Deliberate rest," as Pang calls it, is the true key to productivity, and will give us more energy, sharper ideas, and a better life. Rest offers a roadmap to rediscovering the importance of rest in our lives, and a convincing argument that we need to relax more if we actually want to get more done.
Автор: Soojung-Kim Pang Alex Название: Shorter: Work Better, Smarter, and Less--Here`s How ISBN: 1541730712 ISBN-13(EAN): 9781541730717 Издательство: Little Brown Рейтинг: Цена: 3862.00 р. Наличие на складе: Нет в наличии.
Описание: Work less. Be more productive. Here's how.The idea of success embraced by the global economy means being always-on, never missing an opportunity, and outworking your peers. But working ever-longer hours isn't sustainable for companies or individuals. Fatigue-induced mistakes, whether in the operating room or factory line or trading floor, costs companies billions, and overwork alienates and burns out valuable workers. Yet as destructive as it is, the logic of modern capitalism demands that we work longer hours, and forever push ourselves to work even more. But what if there is another way? Shorter tells the story of entrepreneurs and leaders all over the world who find that by eliminating distractions, reducing inefficiencies, and carving out time for highly focused work and high-quality collaboration, they can make their businesses more productive, profitable, creative, and sustainable. Shorter days also empower workers and improve their work-life balance; improve company recruitment and retention; and make leaders more thoughtful and decisive. They show the way to a future of work that is more efficient, sustainable, and humane. Using design thinking, a business and product development process pioneered in Silicon Valley, futurist and consultant Alex Pang creates a step-by-step guide for readers to redesign their workdays-from reimagining the workday to designing initial trials, shortening meetings, streamlining communication, measuring the results, and selling the idea to investors and clients. He tells the story of this emerging global movement, the companies that are leading, it, and how readers can join it.
Описание: The question of our time: can we reclaim our lives in an age that feels busier and more distracting by the day?
Автор: Pang, Alex Soojung-Kim Название: Shorter ISBN: 0241406781 ISBN-13(EAN): 9780241406786 Издательство: Random House - Penguin Рейтинг: Цена: 2639.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Ce Guide de Poche se base sur TOGAF(R) Version 9.2 Entreprise Edition et il fait autorite en la matiere car il en reprend des elements de documentation.En introduisant de maniere concise TOGAF(R), sa lecture ne necessite pas d`avoir des connaissances prealables sur l`architecture d`entreprise.Ce livre vous est principalement destine si vous etes un professionnel concerne par l`architecture: architecte d`entreprise, architecte metiers, architecte des systemes d`information, architecte des donnees, architecte systemes, architecte solutions ou dirigeant cherchant une premiere introduction a TOGAF(R).Ce guide de Poche fournit les elements suivants:¢ une presentation generale de TOGAF(R);¢ une introduction a la Methode de Developpement d`Architecture;¢ une introduction aux notions de Cadre de Contenu d`Architecture et de Continuum d`Entreprise;¢ une introduction au Cadre de Capacite d`Architecture, permettant de creer et de mettre en oeuvre une fonction d`architecture au sein d`une entreprise.Avec plus de 30.000 praticiens certifies dans le monde, TOGAF(R) est le cadre d`Architecture d`Entreprise le plus repandu dans les entreprises. Il s`appuie sur une approche iterative de transformation de l`entreprise qui couvre:¢ le cycle de vie complet des architectures produites, de la vision a la maintenance, en s`attachant a livrer aux acteurs concernes la valeur metier et les qualites attendues;¢ et le developpement continu de la capacite a faire de l`Architecture d`Entreprise.TOGAF(R) a pour objectifs d`ameliorer l`agilite et la performance de l`entreprise, de permettre l`innovation et l`emergence de nouveaux business models, de maitriser la transformation de l`entreprise.TOGAF(R) est un standard de The Open Group et il a beneficie de la mise en commun et de la coordination des bonnes pratiques de plusieurs centaines d`entreprises des domaines IT et industriels.
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