Mindfulness for the High Performance World, C. Norman Coleman; Karolynn F. Coleman
Автор: Siegel, Ronald D. Название: Mindfulness solution ISBN: 1606232940 ISBN-13(EAN): 9781606232941 Издательство: Taylor&Francis Рейтинг: Цена: 2295.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Aims to blend psychological savvy with powerful tools for attaining a more balanced life.
Описание: This unique new guide integrates recent advances in the biopsychosocial understanding of chronic pain with state-of-the-art cognitive therapy and mindfulness techniques to offer a fresh, highly-effective MBCT approach to helping individuals manage chronic pain.
Автор: Bartley Trish Название: Mindfulness Based Cognitive Therapy for Cancer ISBN: 047068383X ISBN-13(EAN): 9780470683835 Издательство: Wiley Рейтинг: Цена: 6645.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Mindfulness-based Cognitive Therapy for Cancer presents an eight-week course for MBCT which has been tried and tested over ten years of clinical use, and is targeted specifically for people with cancer.
Basic Paradigms: Looking for Relief.- Challenges to Overcome- an Unexamined Life, Living an Image, and the Mind-Made World.- Understanding Impermanence.- Understanding Eastern Terms Using Western Concepts.- Dealing with Problems, Misery and Victimhood.- Learning the Essential Techniques of Mindfulness and Meditation Practice.- Moving toward Clarity with Sentinel Sites℠.- Living with a New Paradigm and Learning to Judge Effort and Not Outcome.
Автор: Willard Christopher, Saltzman Amy Название: Teaching Mindfulness Skills to Kids and Teens ISBN: 1462531261 ISBN-13(EAN): 9781462531264 Издательство: Taylor&Francis Рейтинг: Цена: 5358.00 р. Наличие на складе: Поставка под заказ.
Описание: Packed with creative, effective ideas for bringing mindfulness into the classroom, child therapy office, or community, this book features sample lesson plans and scripts, case studies, vignettes, and more. Leading experts describe how to harness the unique benefits of present-focused awareness for preschoolers, school-age kids, and teens, including at-risk youth and those with special needs. Strategies for overcoming common obstacles and engaging kids with different learning styles are explored. Chapters also share ways to incorporate mindfulness into a broad range of children's activities, such as movement, sports, music, games, writing, and art. Giving clinicians and educators practices they can use immediately, the book includes clear explanations of relevant research findings.
Автор: Crane Rebecca Название: Mindfulness-Based Cognitive Therapy ISBN: 113864322X ISBN-13(EAN): 9781138643222 Издательство: Taylor&Francis Рейтинг: Цена: 3367.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: The book provides a basis for understanding the key theoretical and practical features of MBCT and retains its accessible and easy-to-use format that made the first edition so popular, with 30 distinctive features that characterise the approach.
Автор: Sedighi Art, Smith Milton Название: Fair Scheduling in High Performance Computing Environments ISBN: 3030145670 ISBN-13(EAN): 9783030145675 Издательство: Springer Рейтинг: Цена: 13974.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: This book introduces a new scheduler to fairly and efficiently distribute system resources to many users of varying usage patterns compete for them in large shared computing environments. The Rawlsian Fair scheduler developed for this effort is shown to boost performance while reducing delay in high performance computing workloads of certain types including the following four types examined in this book:i. Class A – similar but complementary workloadsii. Class B – similar but steady vs intermittent workloadsiii. Class C – Large vs small workloadsiv. Class D – Large vs noise-like workloadsThis new scheduler achieves short-term fairness for small timescale demanding rapid response to varying workloads and usage profiles. Rawlsian Fair scheduler is shown to consistently benefit workload Classes C and D while it only benefits Classes A and B workloads where they become disproportionate as the number of users increases.A simulation framework, dSim, simulates the new Rawlsian Fair scheduling mechanism. The dSim helps achieve instantaneous fairness in High Performance Computing environments, effective utilization of computing resources, and user satisfaction through the Rawlsian Fair scheduler.
Автор: Michael E Bernard Название: The High Performance Mindset: At Work, Home and Life ISBN: 1925927547 ISBN-13(EAN): 9781925927542 Издательство: Gazelle Book Services Рейтинг: Цена: 5789.00 р. Наличие на складе: Поставка под заказ.
Описание: Our mindset is the lens we use to perceive, interpret and evaluate our world. Learn how to excel at and enjoy more happiness in your work, home and life by unlocking the power of the High Performance Mindset. The High Performance Mindset contains practical and easy-to-use strategies and has been written for people who want to learn how their mind operates at its best and worst. If youre keen to know more about yourself, how to reduce stress and become more efficient and effective in all areas of your life, The High Performance Mindset will help you to gain power and control and is the manual youll need to gain power and control as well as become more proactive and positive using the commitments of success, others and self. A highlight of this book are the variety of easy-to-complete surveys developed by Michael that have helped hundreds of thousands of people of all ages gain greater self-awareness of strengths and areas for growth. Michael draws on his many years of counselling, coaching and consulting in the fields of sport, business, leadership, parenting and education. He discusses how the energy and action that high performers have developed to overcome difficulty and that propel them towards their goals is found in their resilience. Additionally, the author shows how one key to a successful mind is the ability to minimise internal blockers such as anxiety, feeling down, anger and procrastination.
Описание: This book presents an overview of the latest psychological knowledge about the application of mindfulness-based interventions in the field of eating disorders. This book was originally published as a special issue of Eating Disorders: the Journal of Treatment and Prevention.
Автор: Ninivaggi Frank Название: Learned Mindfulness ISBN: 0128164840 ISBN-13(EAN): 9780128164846 Издательство: Elsevier Science Рейтинг: Цена: 12631.00 р. Наличие на складе: Поставка под заказ.
Описание:
Learned Mindfulness: Physician Engagement and M.D. Wellness discusses the original technique of "Learned Mindfulness" developed by Dr. Ninivaggi to combat stress and burnout. In this book, Dr. Ninivaggi uses his Integrity Mindfulness model as a tool to manage stress, prevent burnout, and broaden quality of life, ultimately promoting well-being. Helping physicians ultimately helps patients and extends to the public enhancement of greater equanimity. The book provides readers with background information on the origins of mindfulness and details step-by-step directions on how to use the original technique.
First book to introduce the technique of learned mindfulness
Useful to psychiatrists, psychologists, physicians, and all suffering from stress and burnout
Provides step-by-step instructions on how to apply the model to their patients
Название: Handbook of Mindfulness-Based Programmes ISBN: 113824094X ISBN-13(EAN): 9781138240940 Издательство: Taylor&Francis Рейтинг: Цена: 9033.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Handbook of Mindfulness-Based Programmes: Mindfulness Interventions from Education to Health and Therapy offers the first comprehensive guide to all prominent, evidence-based mindfulness programmes available in the West.
Описание: Why is it that all of us want to be happy, and yet we continue experience and cause ourselves distress? Are there specific skills that the wise have practiced for many centuries that helped them feel joyful and happy? Are these skills still relevant today? Can we learn them and apply them to our daily lives? Xiankuan has studied and practiced both Western psychological methods and Eastern meditative techniques. In the Six Pathways to Happiness, Xiankuan integrates Western psychology with ancient Buddhist wisdom. He presents six pathways: calming the mind, cultivating clear insight, improving loving-kindness and compassion, deepening concentration, maturing our wisdom, and being of benefit to all beings. This is the first of three volumes in which Cognitive-Behavioral Therapy is shown to be supported by Chinese Buddhist practices. In addition, Xiankuan discusses the etymology of basic Chinese characters in order to help the reader literally picture how ancient masters understood the world.
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