Автор: Longo, Dr Valter Название: The Longevity Diet ISBN: 1405933941 ISBN-13(EAN): 9781405933940 Издательство: Random House - Penguin Рейтинг: Цена: 1979.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: 'How to live to 100 . . .
Longevity has become the new wellness watchword . . .
nutrition is the key' VOGUE Eat the foods to help you live longer . . .
__________________ 'The diet that holds the key to staying young . . .
Dr Valter Longo is now considered one of the most influential voices in the 'fasting movement' The Times 'Dr Valter Longo is one of the real scientific pioneers when it comes to researching the impact of food on health' Dr Michael Mosley, bestselling author of The Fast Diet and The Clever Guts Diet_________________THIS is the internationally bestselling, clinically tested, revolutionary AND straightforward diet to help you slow-down ageing, fight disease and lose weight. Following 30 years of research Professor Valter Longo - a biochemist and one of the world's leading researchers into ageing - has investigated genetics, nutrition and stem cells to discover that the secret of longevity lies in cellular regeneration triggered by a special diet. He is now able to reveal how, by adhering to his fasting-mimicking diet we heal ourselves through food.
Dr Valter Longo's healthy, lifespan-extending programme is based on an easy-to-adopt lifetime plan, coupled with a fasting-mimicking diet 3-4 times a year, and just 5 days at a time, that gives all the health benefits of fasting without the hunger. Including 30 easy recipes for an everyday diet based on Longo's Five Pillars of Longevity, The Longevity Diet is the key to living a longer, healthier and more fulfilled life. Try easy, plant-and-fish based recipes that use phenomenal, livelong ingredients .
. . * Great for the heart and rich in antioxidants: black rice with courgette and shrimp with a mixed green salad, sweet tomatoes and carrots drizzled in balsamic vinegar * For a good source of iron, snack on dark chocolate and yoghurt* For dessert try tangy dried cranberries and walnuts _________________ Make simple changes that can extend your healthy lifespan * Prevent age-related muscle and bone loss * Build your resistance to diabetes, cardiovascular disease, Alzheimer's and cancer * Maintain your ideal weight and reduce abdominal fat * Why rely on medication to cure illness, when you can help to prevent it altogether with your diet?
Описание: Do you want to discover and meet your unique quantum wave self? Do you want to tap into a world where you feel empowered and confident? Do you want to know an easy way to move from being dissatisfied with life to feeling the abundance and magic of living? In this workbook you will: Learn how to tap into the energy of your personal quantum wave pattern. Discover techniques to instantly replace your unproductive Beliefs, Actions, Thoughts, Habits, Words, Attitudes, Values, and Emotions, (the acronym BATHWAVEs). Recognize how your relationships, dreams, body symptoms, illnesses and daily events provide information to transform your life from dissatisfaction into emergent miracles. Yes, transformation takes dedication. As you learn to tap into your unique quantum wave motion, you'll find daily success in living your life as the emergent miracle it is. Start today to learn how to shift your old patterns to align with the miracle that is your personal quantum wave pattern.
Автор: Boutegege; Longo Название: A Paris Livre +D ISBN: 8853008180 ISBN-13(EAN): 9788853008183 Издательство: CIDEB Рейтинг: Цена: 935.00 р. Наличие на складе: Нет в наличии.
Описание: Together with a group of French friends, students are invited to set off on a discovery tour of Paris. The discovery unfolds in ten stages, in search of the various sides of the capital (Paris artiste, Le Paris des rois, Paris mémoire, Paris nature, Paris triomphe...). Each stage includes an introductory dialogue, a presentation of the topic, a few pages of grammar revision and the presentation of topic-based itineraries.
Автор: Longo Mark D. Название: Vainglorious Sun ISBN: 0615621481 ISBN-13(EAN): 9780615621487 Издательство: Неизвестно Цена: 3267.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Автор: Longo, Pat Название: You`Re Not Sick, You`Re Psychi ISBN: 0806539437 ISBN-13(EAN): 9780806539430 Издательство: Random House (USA) Рейтинг: Цена: 2391.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: In these uncertain times, those who already suffer from anxiety are struggling more than most. But what if you could harness the power that lurked beneath your anxiety? Renowned spiritual healer and expert Pat Longo demonstrates the ways in which exploring the roots of our anxiety can help us discover the path toward healing and inner peace. This validating and life-changing book is the perfect companion to Empath by Judy Dyer and The Empath's Survival Guide by Judith Orloff. Are you overwhelmed with compassion for others' pain? Are you sometimes referred to by other as "too sensitive"? You just might be an empath. And a few simple tools could change your life As a spiritual healer and teacher to some of today's most well-known empaths--including "Long Island Medium" Theresa Caputo--Pat Longo has found that many of the individuals who have come to her with anxiety and related symptoms possess a heightened sense of perception and an extreme level of intuition--absorbing the energies, thoughts, and feelings that surround them and even experiencing them as their own. What's more, most of these individuals had no idea that they possess the abilities of an empath. In Pat's experience, just beneath what feels distressing can be something wonderful. In this illuminating book, Pat guides you to become aware of, care for, and protect your spiritual self and energy; discover, develop, and strengthen the powerful gifts within; and in doing so, to eliminate and prevent related anxiety and other symptoms. Using simple exercises utilized in her own practice, plus instructive and inspiring case studies, Pat will show you how to: *Understand what an empath really is and determine whether you are one *Learn simple spiritual healing steps to care for your whole self--physical, emotional, mental, and spiritual *Connect to your inner spiritual self and the power within *Protect and ground yourself spiritually and energetically *Forgive and let go of past hurts *Raise your energetic vibration *Become aware of and develop your intuitive abilities with focused activities such as meditations, visualizations, automatic writing, psychometry, and other exercises In an increasingly anxious world, getting in touch with our deepest healing abilities and achieving inner peace is more important than ever. With this invaluable book as your tool kit, you begin your journey toward finding that peace, becoming aware of and caring for your spiritual self and gifts, and healing your life.
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