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Liberated Mind, A, Hayes, Steven C. Phd


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Цена: 1747.00р.
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При оформлении заказа до: 2025-07-14
Ориентировочная дата поставки: Август-начало Сентября

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Автор: Hayes, Steven C. Phd
Название:  Liberated Mind, A
ISBN: 9780735214019
Издательство: Random House (USA)
Классификация:
ISBN-10: 0735214018
Обложка/Формат: Trade Paperback
Вес: 0.37 кг.
Дата издания: 04.08.2020
Язык: English
Размер: 228 x 152 x 34
Основная тема: Self Help
Подзаголовок: How to pivot toward what matters
Рейтинг:
Поставляется из: США
Описание: In all my years studying personal growth, Acceptance and Commitment Therapy is one of the most useful tools Ive ever come across, and in this book, Dr. Hayes describes it with more depth and clarity than ever before.-Mark Manson, #1 New York Times best-selling author of The Subtle Art of Not Giving a F*ck

Life is not a problem to be solved. ACT shows how we can live full and meaningful lives by embracing our vulnerability and turning toward what hurts.

In this landmark book, the originator and pioneering researcher into Acceptance and Commitment Therapy (ACT) lays out the psychological flexibility skills that make it one of the most powerful approaches research has yet to offer. These skills have been shown to help even where other approaches have failed. Science shows that they are useful in virtually every area--mental health (anxiety, depression, substance abuse, eating disorders, PTSD); physical health (chronic pain, dealing with diabetes, facing cancer); social processes (relationship issues, prejudice, stigma, domestic violence); and performance (sports, business, diet, exercise).

How does psychological flexibility help? We struggle because the problem-solving mind tells us to run from what causes us fear and hurt. But we hurt where we care. If we run from a sense of vulnerability, we must also run from what we care about. By learning how to liberate ourselves, we can live with meaning and purpose, along with our pain when there is pain.

Although that is a simple idea, it resists our instincts and programming. The flexibility skills counter those ingrained tendencies. They include noticing our thoughts with curiosity, opening to our emotions, attending to what is in the present, learning the art of perspective taking, discovering our deepest values, and building habits based around what we deeply want.

Beginning with the epiphany Steven Hayes had during a panic attack, this book is a powerful narrative of scientific discovery filled with moving stories as well as advice for how we can put flexibility skills to work immediately. Hayes shows how allowing ourselves to feel fully and think freely moves us toward commitment to what truly matters to us. Finally, we can live lives that reflect the qualities we choose.



A Liberated Mind

Автор: Hayes, Steven
Название: A Liberated Mind
ISBN: 1785041185 ISBN-13(EAN): 9781785041181
Издательство: Random House - Penguin
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Цена: 2243.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: Hayes and his colleagues have developed Acceptance and Commitment Therapy (ACT) with many hundreds of studies supporting the impact of his approach on everything from chronic pain to weight loss to prejudice and bigotry.

Liberated mind (mr-exp)

Автор: Steven C. Hayes, Phd
Название: Liberated mind (mr-exp)
ISBN: 0593085876 ISBN-13(EAN): 9780593085875
Издательство: Random House (USA)
Рейтинг:
Цена: 1655.00 р.
Наличие на складе: Нет в наличии.

Prosocial: Using Evolutionary Science to Build Productive, Equitable, and Collaborative Groups

Автор: Atkins Paul W. B., Wilson David Sloan, Hayes Steven C.
Название: Prosocial: Using Evolutionary Science to Build Productive, Equitable, and Collaborative Groups
ISBN: 1684030242 ISBN-13(EAN): 9781684030248
Издательство: Little Brown
Цена: 3795.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: Based on the work of Nobel Prize winning economist, Elinor Ostrom, Prosocial presents a groundbreaking and comprehensive program for designing effective and socially equitable groups of all sizes to create positive world change-from businesses and social justice groups to global organizations.

Learning ACT: An Acceptance and Commitment Therapy Skills-Training Manual for Therapists

Автор: Luoma Jason, Hayes Steven C., Walser Robyn D.
Название: Learning ACT: An Acceptance and Commitment Therapy Skills-Training Manual for Therapists
ISBN: 1626259496 ISBN-13(EAN): 9781626259492
Издательство: Little Brown
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Цена: 8349.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: Acceptance and commitment therapy (ACT) is among the most remarkable developments in contemporary psychotherapy and proven effective in the treatment of several mental health conditions-including depression, anxiety, eating disorders, and more.

Beyond the DSM

Автор: Hayes, Steven C.
Название: Beyond the DSM
ISBN: 1684036615 ISBN-13(EAN): 9781684036615
Издательство: Little Brown
Рейтинг:
Цена: 9108.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: Describes the tools that advocates, judges, legislators, and policymakers have applied to address and resolve-with varying levels of success-seven major health and environmental crises of our time. The seven crises provide a rich source of insights that should inform and guide how the legal system responds to future health and environmental crises.

Meditation`s Secret Treasure: Awakening to the Mystic World

Автор: Strasnick Phd Steven
Название: Meditation`s Secret Treasure: Awakening to the Mystic World
ISBN: 0997647108 ISBN-13(EAN): 9780997647105
Издательство: Неизвестно
Цена: 3095.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: The American Tao books, of which Meditation's Secret Treasure is the first, are unlike anything you will read. They present the true story of what happened when a skeptical, spiritual neophyte sat down to begin a daily practice of meditation and somehow slid through a crack between worlds, ultimately ending up in a strange new psychic dimension of the Soul. Unbeknownst to him, he had been called. He had become the accidental mystic, a traveller of worlds.

In repeated visits over an extended period, the author experienced over seventy strange visions and apparitions. These led him on a journey across multiple realms and worlds, ultimately taking him into the celestial chambers of a mysterious white-bearded presence, where a final secret was revealed. The complete chronicle of these travels is presented in this series.

And every bit of it is true

You Will Learn:

  • The truth about meditation and the doors it can open, including not only how to do it but also how not to
  • Revelations about the forms of spiritual being, including the many faces of the Soul and its hidden lives in other worlds
  • The meaning of the mystic teachings in the Taoist classic, the Tao-Te-Ching, by Lao Tzu
  • What it is like to experience the esoteric realms and transformational energies described by spiritual alchemists, including chakras and Kundalini-like events
  • New techniques for uncovering the meanings hidden in your dreams and visions. You can use these to journal your own encounters
  • How to use methods developed in I Ching, the Chinese Book of Changes, to chart the progress of your spiritual journey by matching its diagrams of energy patterns with the imagery in your visions and dreams
  • The teachings of several other authentic spiritual explorers, including Ken Wilber (integral and transpersonal philosophy), Sri Aurobindo (integral yoga and Hinduism), Michael Harner (contemporary Shamanism) and C.G. Jung (theory of archetypes and collective unconsciousness)

As you can see, these books will take you considerably beyond where self-help books usually go. They will teach you not only about the nature of revelation but also the philosophy behind it. Due to the number and intensity of the visionary events, three books will be needed to complete the story. You will be able to witness the author's entire investigative process from beginning to end, as his story unfolds like a spiritual detective story in pursuit of a philosophical mystery.

This Book Gets You Started

This first book covers the initiation events of the first few weeks of the author's meditational experience, describing how visions tested and prepared him for more far-ranging travel and deeper revelations. It presents everything meditation beginners need to start their own practice, while introducing the mystical teachings of Taoism.

Topics include:

  • The author's meditational methods, as well as a detailed discussion of their philosophical underpinnings
  • The layered nature of the Self and the components constituting the experience of selfhood
  • The phenomenon of emergence and its relationship to consciousness
  • Jung's concepts of the Anima and Animus
  • The different types of visionary consciousness and the doors between realms
  • The possibility of psychic precognition and whether meditation can help develop it
  • Strange mystical events from the author's past, including his childhood encounters with occult entities and his experience of the void
  • The visits by mysterious Watchers who evaluated his practice, later leading to his first meeting with the Teacher, who was destined to accompany him on many of his visionary travels

Please click Look Inside for more details about the book.
Walking Out of the Dark: Bad Luck Took His Sight. with Hope and Humor, My Brother Didn`t Let It Take More.

Автор: Malikowski Phd Steven R.
Название: Walking Out of the Dark: Bad Luck Took His Sight. with Hope and Humor, My Brother Didn`t Let It Take More.
ISBN: 0993240216 ISBN-13(EAN): 9780993240218
Издательство: Неизвестно
Цена: 2067.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.


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