Автор: Hayes, Steven Название: A Liberated Mind ISBN: 1785041185 ISBN-13(EAN): 9781785041181 Издательство: Random House - Penguin Рейтинг: Цена: 2243.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Hayes and his colleagues have developed Acceptance and Commitment Therapy (ACT) with many hundreds of studies supporting the impact of his approach on everything from chronic pain to weight loss to prejudice and bigotry.
Автор: Steven C. Hayes, Phd Название: Liberated mind (mr-exp) ISBN: 0593085876 ISBN-13(EAN): 9780593085875 Издательство: Random House (USA) Рейтинг: Цена: 1655.00 р. Наличие на складе: Нет в наличии.
Автор: Hayes, Steven C. Название: Mindfulness and acceptance for addictive behaviors ISBN: 1608822168 ISBN-13(EAN): 9781608822164 Издательство: Little Brown Рейтинг: Цена: 9106.00 р. Наличие на складе: Поставка под заказ.
Описание: An insightful and essential resource for mental health professionals, researchers, and students interested in the most effective treatments for addiction.
Описание: Based on the work of Nobel Prize winning economist, Elinor Ostrom, Prosocial presents a groundbreaking and comprehensive program for designing effective and socially equitable groups of all sizes to create positive world change-from businesses and social justice groups to global organizations.
Описание: Acceptance and commitment therapy (ACT) is among the most remarkable developments in contemporary psychotherapy and proven effective in the treatment of several mental health conditions-including depression, anxiety, eating disorders, and more.
Автор: Pilecki, Brian Thompson, Brian Chan, Joanne Hayes, Steven C. Название: Act-informed exposure for anxiety ISBN: 1648480810 ISBN-13(EAN): 9781648480812 Издательство: Little Brown Рейтинг: Цена: 8196.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Автор: Hofmann, Stefan G. Hayes, Steven C. Название: Process-based cbt ISBN: 1626255962 ISBN-13(EAN): 9781626255968 Издательство: Little Brown Рейтинг: Цена: 9108.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: In this groundbreaking workbook, renowned psychologists Steven C. Hayesand Stefan G. Hofmann offer clinicians a comprehensive road map to the theoretical foundations of process-based therapy (PBT).
Автор: Hayes, Steven C. Phd Название: Liberated Mind, A ISBN: 0735214018 ISBN-13(EAN): 9780735214019 Издательство: Random House (USA) Рейтинг: Цена: 1747.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: "In all my years studying personal growth, Acceptance and Commitment Therapy is one of the most useful tools I've ever come across, and in this book, Dr. Hayes describes it with more depth and clarity than ever before."-Mark Manson, #1 New York Times best-selling author of The Subtle Art of Not Giving a F*ck
Life is not a problem to be solved. ACT shows how we can live full and meaningful lives by embracing our vulnerability and turning toward what hurts. In this landmark book, the originator and pioneering researcher into Acceptance and Commitment Therapy (ACT) lays out the psychological flexibility skills that make it one of the most powerful approaches research has yet to offer. These skills have been shown to help even where other approaches have failed. Science shows that they are useful in virtually every area--mental health (anxiety, depression, substance abuse, eating disorders, PTSD); physical health (chronic pain, dealing with diabetes, facing cancer); social processes (relationship issues, prejudice, stigma, domestic violence); and performance (sports, business, diet, exercise). How does psychological flexibility help? We struggle because the problem-solving mind tells us to run from what causes us fear and hurt. But we hurt where we care. If we run from a sense of vulnerability, we must also run from what we care about. By learning how to liberate ourselves, we can live with meaning and purpose, along with our pain when there is pain. Although that is a simple idea, it resists our instincts and programming. The flexibility skills counter those ingrained tendencies. They include noticing our thoughts with curiosity, opening to our emotions, attending to what is in the present, learning the art of perspective taking, discovering our deepest values, and building habits based around what we deeply want. Beginning with the epiphany Steven Hayes had during a panic attack, this book is a powerful narrative of scientific discovery filled with moving stories as well as advice for how we can put flexibility skills to work immediately. Hayes shows how allowing ourselves to feel fully and think freely moves us toward commitment to what truly matters to us. Finally, we can live lives that reflect the qualities we choose.
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