Exhausted 9781401959005

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Автор: Polizzi, Nick
Название: Exhausted
ISBN: 9781401959005
Издательство: Hay House
Классификация:

Лечение нарушений сна

Семья и здоровье

Народная медицина и здоровье

Реализация личных прав и личностное развитие

Альтернативные методы лечения, целительство и здоровье

ISBN-10: 1401959008
Обложка/Формат: Hardcover
Страницы: 256
Вес: 0.44 кг.
Дата издания: 08.09.2020
Язык: English
Размер: 159 x 235 x 30
Читательская аудитория: Tertiary education (us: college)
Основная тема: Self Help
Подзаголовок: How to revitalize, restore, and renew your energy
Рейтинг:
Поставляется из: Англии
Описание: In this companion to their new docuseries, the New York Times best-selling author of The Urban Monk and author of The Sacred Science draw a clear and thorough road map for healing from the depths of exhaustion, inside and out.

The economics are simple: you cant run on a deficit of energy and expect to feel well. Yet that is what weve come to expect from ourselves, which only pushes us farther and farther down the hole of fatigue and away from any semblance of being healthy.
But what if you had a simple road map to reclaiming your health and vibrancy? Nick Polizzi, author of The Sacred Science, and Pedram Shojai, O.M.D., and New York Times best-selling author of The Urban Monk and The Art of Stopping Time, provide:
- Wisdom from the top scientists, physicians, naturopaths, herbalists, and experts in traditional healing practices,
- A concise nuts-and-bolts understanding of what energy is and how we use it, and
- An exploration of the key areas in which we have been depriving our body of energy, from our gut to immune system to hormones to sleep patterns.
Polizzi and Shojai offer methods for evaluation for your individual needs and remedies for whole-body healing that are both safe and easy. By perking yourself up with optimal energy from the essential parts of your body and life, youll be able to find the rest you have been so desperately seeking.

Exhausted, Polizzi, Nick