Автор: Polizzi, Nick Название: Exhausted ISBN: 1401959008 ISBN-13(EAN): 9781401959005 Издательство: Hay House Цена: 3117.00 р. Наличие на складе: Поставка под заказ. Описание: In this companion to their new docuseries, the New York Times best-selling author of The Urban Monk and author of The Sacred Science draw a clear and thorough road map for healing from the depths of exhaustion, inside and out. The economics are simple: you can't run on a deficit of energy and expect to feel well. Yet that is what we've come to expect from ourselves, which only pushes us farther and farther down the hole of fatigue and away from any semblance of being healthy. But what if you had a simple road map to reclaiming your health and vibrancy? Nick Polizzi, author of The Sacred Science, and Pedram Shojai, O.M.D., and New York Times best-selling author of The Urban Monk and The Art of Stopping Time, provide: - Wisdom from the top scientists, physicians, naturopaths, herbalists, and experts in traditional healing practices, - A concise nuts-and-bolts understanding of what energy is and how we use it, and - An exploration of the key areas in which we have been depriving our body of energy, from our gut to immune system to hormones to sleep patterns. Polizzi and Shojai offer methods for evaluation for your individual needs and remedies for whole-body healing that are both safe and easy. By perking yourself up with optimal energy from the essential parts of your body and life, you'll be able to find the rest you have been so desperately seeking.
Автор: Polizzi, Nick Название: Healing Trauma ISBN: 1401959024 ISBN-13(EAN): 9781401959029 Издательство: Hay House Рейтинг: Цена: 3414.00 р. Наличие на складе: Поставка под заказ.
Описание: You are not doomed to be trapped by your trauma Trauma is unresolved pain. It hums in the background of our lives and robs us of the joy, faith, peace, and love we fully deserve. In their groundbreaking book, Pedram Shojai, O.M.D., New York Times best-selling author of The Urban Monk and The Art of Stopping Time, and Nick Polizzi, author of The Sacred Science, take you on a journey that encompasses: - a clear understanding of trauma, where it comes from, and how it affects every part of your life - an exploration of modern and ancient therapies and practices for healing - real-life tragedies turning into stories of triumph, hope, and survival Drawn from the wisdom and insights of the world's top doctors, therapists, and experts, Trauma will show you that no matter what you have endured, how long you have carried it, or how deeply embedded it is, you can be free from pain and suffering. Your road to recovery and whole-body healing is before you, and with it the richer and more profound connections that you seek with yourself and your loved ones.
Автор: Polizzi, Nick Название: Exhausted ISBN: 1401959008 ISBN-13(EAN): 9781401959005 Издательство: Hay House Рейтинг: Цена: 3117.00 р. Наличие на складе: Поставка под заказ.
Описание: In this companion to their new docuseries, the New York Times best-selling author of The Urban Monk and author of The Sacred Science draw a clear and thorough road map for healing from the depths of exhaustion, inside and out. The economics are simple: you can't run on a deficit of energy and expect to feel well. Yet that is what we've come to expect from ourselves, which only pushes us farther and farther down the hole of fatigue and away from any semblance of being healthy. But what if you had a simple road map to reclaiming your health and vibrancy? Nick Polizzi, author of The Sacred Science, and Pedram Shojai, O.M.D., and New York Times best-selling author of The Urban Monk and The Art of Stopping Time, provide: - Wisdom from the top scientists, physicians, naturopaths, herbalists, and experts in traditional healing practices, - A concise nuts-and-bolts understanding of what energy is and how we use it, and - An exploration of the key areas in which we have been depriving our body of energy, from our gut to immune system to hormones to sleep patterns. Polizzi and Shojai offer methods for evaluation for your individual needs and remedies for whole-body healing that are both safe and easy. By perking yourself up with optimal energy from the essential parts of your body and life, you'll be able to find the rest you have been so desperately seeking.
Автор: Shojai, Pedram Название: Time Mastery ISBN: 1401960375 ISBN-13(EAN): 9781401960377 Издательство: Hay House Рейтинг: Цена: 2969.00 р. Наличие на складе: Поставка под заказ.
Описание: From the New York Times best-selling author of The Urban Monk, a step-by-step plan for mastering your time by intentionally managing the energy economics of your health, family, career, passions, and desires.A sustainable plan for living your life to its fullest energy potential In our unpredictable and continually changing world, we are constantly in a state of figuring out how to sow our seeds for a happy life, which necessitates tending to the needs of our health, career, family and friends, passions, and desires. Unfortunately, time never seems to be on our side, and if anything, often it seems out of our control. But what if it wasn't? What if you had the ability to take control of how you trade your energy for time and to increase your body's "energy budget" to live your fullest life? Pedram Shojai, O.M.D., New York Times best-selling author of The Urban Monk, shares his time-tested system for managing your Life Garden through 100-day gongs. Originating from ancient traditions and with a framework refined throughout Shojai's 15-plus years of coaching, this 100-day system provides a foundation for: - Managing your expectations for your time now versus your time to come - Allocating the time you have in order to get more - Finding the balance between doing versus being - Tapping into your vitality's highest potential - Making sure your life aligns with your priorities With detailed guidance and meaningful exercises broken down into doable tasks, you will be able to develop a personalized plan for tending to your Life Garden, understanding its mechanisms so that you can stick to it, and allowing your life's profound meaning and essential nature to flourish with abundance.
Автор: Polizzi, Nick Название: Conscious Parenting ISBN: 1401959040 ISBN-13(EAN): 9781401959043 Издательство: Hay House Рейтинг: Цена: 2375.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: A timely guide for mindful parenting and family connectivity.
Автор: Shojai Pedram Название: Art of stopping time the ISBN: 0718189183 ISBN-13(EAN): 9780718189181 Издательство: Random House - Penguin Рейтинг: Цена: 1979.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Discover the deepest secrets of time and take control of your life.By following the 100-day Gong ritual - allocating a set amount of time each day, a 'Gong', to everyday tasks - you will not only find your mind is calmer and clearer but also that you have the space to accomplish what you want in life.Taoist Minister and New York Times bestselling author Pedram Shojai shows how the ancient spiritual practice of stopping time can be turned into a simple and effective life skill to help you feel less stressed, more rested and able to focus on what matters most.
Автор: Shojai, O.M.D., Pedram Название: Focus ISBN: 140196222X ISBN-13(EAN): 9781401962227 Издательство: Random House (USA) Рейтинг: Цена: 1562.00 р. Наличие на складе: Нет в наличии.
Автор: Polizzi, Nick Название: Exhausted ISBN: 1401962262 ISBN-13(EAN): 9781401962265 Издательство: Random House (USA) Рейтинг: Цена: 1562.00 р. Наличие на складе: Нет в наличии.
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