Mental Skills for Athletes, Shoenfelt, Elizabeth L.
Автор: Shoenfelt Elizabeth L Название: Mental Skills for Athletes ISBN: 0367219131 ISBN-13(EAN): 9780367219130 Издательство: Taylor&Francis Рейтинг: Цена: 4898.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Mental Skills for Athletes: A Workbook for Competitive Success is a step-by-step guide for developing a toolbox of mental skills. In this user-friendly workbook, Dr. Betsy Shoenfelt compiles materials from over 35 years of experience as a performance psychologist working to achieve competitive excellence.
Описание: A Mental Toughness Playbook for Athletes, Parents, and Coaches
In sports, and in life, mental toughness matters-even more than raw talent and skill. But young athletes can't develop it, and master other vital aspects of the "inner game," on their own. Coaches and parents play a vital role as well. In The Mental Training Guide for Elite Athletes, David Angeron speaks to all three audiences. He draws on his expertise as a sport psychology coach and his background as a college athlete and baseball scout to help readers overcome the fear, doubt, and negativity that derail players and teams.
In This Book You Will Learn:
- The fundamentals of the "Mental Master Method"
- How personality type plays into athletic excellence
- How to develop traits like work ethic, grit, and desire
- Why tools like visualization and imagery and deep breathing help "weaponize" pressure and supercharge your game
- How positive energy can change the trajectory of a losing season
In The Mental Training Guide for Elite Athletes, Angeron will teach you the routines and exercises that great athletes use to take their performance to the next level-whether "next level" for you means making the team for the first time, or moving up to varsity, or being offered your first professional contract. When you practice these regularly and incorporate them into your life, you will be able to set and exceed goals and eventually reach your true potential.
Packed with self-assessments, exercises, and engaging examples, this book is a must-read for athletes who want to transform their game- and coaches and parents who guide and support them on the journey.
Описание: This book argues that Western ideas of freedom have become widely accepted in Asia, as the key determinant for measuring a range of legal, ethical and political practices. The book finds that modern conceptions of freedom become adapted to local contexts throughout Asia. It avoids cultural relativism and generalisations, but does find a number of common ideas relating to freedom across the region.
Описание: In this book, Dr. Jim Taylor-an internationally recognized authority on sport psychology, child development, and parenting-offers a guiding hand to help parents ensure their children`s sports participation fosters nurturing experiences, encourages positive attitudes, and promotes healthy developments as they move toward adulthood.
★ 55% discount for Bookstores Now at $ 34,97 instead of $ 46.97 ★
Discover the wonders of the plant-based diet and supercharge your athletic performance
Your Customers Will Never Stop to Use this Amazing Book
Are you an athlete, and you want to boost your energy levels and build muscle?
Looking for the best ways to supercharge your athletic performance and lose weight without having to rely on meat products?
Are you interested in uncovering how the plant-based diet can help you?
Then keep reading
Inside this incredible book, you'll uncover the secrets of the plant-based diet - a brilliant way of losing weight fast and building muscle without having to rely on meat. With whopping essential delicious recipes for breakfast, lunch, dinner, dessert, and more, as well as a meal plan to kickstart your journey to vegan life, this book arms you with all the tools you need to transform your diet.
With a breakdown of veganism, how you can get the nutrients your body needs, and a whole host of quick and easy recipes that even a beginner can prepare, this book is your all-in-one guide for getting started with the vegan diet.
Here's what you'll discover inside:
The Simple Ways That a Plant-Based Diet Can Boost Your Performance
5 Proven Benefits of a Plant-Based Diet
Transforming The Way You Look At Protein and Making Sure You Get Enough Nutrients
8 Different Ways To Build Your Eating Routine
Why You Should Be Reading The Nutritional Labels On Food
10 Plant-Based Snacks You Can Make In Just 5 Minutes
And A Ton of Great-Tasting, High-Protein Recipes For A Stronger Body
So if you're looking for a practical, highly effective way of losing weight and supercharging your athletic performance, then this is the book for you Even if you're a beginner in the kitchen, or if you have a busy life, all of these recipes have been specially designed to be easy and simple to prepare
Buy it NOW and let your customers become addicted to this incredible book ...
★ 55% discount for Bookstores Now at $ 37.97 instead of $ 48.97 ★
Discover the wonders of the plant based diet and supercharge your athletic performance
Your Customers Will Never Stop to Use this Amazing Book
Are you an athlete, and you want to boost your energy levels and build muscle?
Looking for the best ways to supercharge your athletic performance and lose weight without having to rely on meat products?
Are you interested in uncovering how the plant-based diet can help you?
Then keep reading
Inside this incredible book, you'll uncover the secrets of the plant-based diet - a brilliant way of losing weight fast and building muscle without having to rely on meat. With whopping essential delicious recipes for breakfast, lunch, dinner, dessert, and more, as well as a meal plan to kickstart your journey to vegan life, this book arms you with all the tools you need to transform your diet.
With a breakdown of veganism, how you can get the nutrients your body needs, and a whole host of quick and easy recipes that even a beginner can prepare, this book is your all-in-one guide for getting started with the vegan diet.
Here's what you'll discover inside:
The Simple Ways That a Plant-Based Diet Can Boost Your Performance
5 Proven Benefits of a Plant-Based Diet
Transforming The Way You Look At Protein and Making Sure You Get Enough Nutrients
8 Different Ways To Build Your Eating Routine
Why You Should Be Reading The Nutritional Labels On Food
10 Plant-Based Snacks You Can Make In Just 5 Minutes
And A Ton of Great-Tasting, High-Protein Recipes For A Stronger Body
So if you're looking for a practical, highly effective way of losing weight and supercharging your athletic performance, then this is the book for you Even if you're a beginner in the kitchen, or if you have a busy life, all of these recipes have been specially designed to be easy and simple to prepare
Buy it NOW and let your customers become addicted to this incredible book ...
Описание: If you`re like most endurance athletes, you`re concerned about your weight. You know that every extra pound slows you down. This title lets you zero in on your racing weight through improved diet quality, balanced macronutrient levels, proper timing of meals and snacks, appetite management, and training for lean body composition.
Описание: More than 45 million children play youth sports in the United States each year, and most are coached by parent volunteers with good intentions but little training. This lack of training and an overemphasis on winning often results in stress and frustration for coaches and players alike, which can discourage young athletes so much that they walk away from sports altogether. With this new guide for amateur parent coaches, Dr. Jennifer Etnier, author of Bring Your 'A' Game, aims to change that. Dr. Etnier offers a system of positive coaching that can be applied to any sport, from the beginner level to high school athletics, and explains that good coaching requires working with young athletes at their developmental level and providing feedback designed to keep children engaged and having fun.
Etnier gives easy-to-understand guidance on important aspects of successful coaching-including information on the development of children's motor skills, communication with a young athlete's parents, and nurturing a growth-oriented mind-set-making this a critical resource for youth coaches of all experience levels.
Название: Innovations in Mental Skills Training ISBN: 0367111551 ISBN-13(EAN): 9780367111557 Издательство: Taylor&Francis Рейтинг: Цена: 18374.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Advancements in Mental Skills Training presents contemporary evidence-based intervention approaches from leading sport psychology researchers and practitioners.
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