The athlete's guide to building a personal brand and a future beyond sports.
Athletes Are Brands Too teaches athletes at every level how to build a brand that can lead to success in life, regardless of what happens in their athletic career. One part road map, one part call to arms, this guide gives athletes the tools to build their influence, beat the odds, and leverage their athletic accomplishments well beyond sports.
Описание: In this book, Dr. Jim Taylor-an internationally recognized authority on sport psychology, child development, and parenting-offers a guiding hand to help parents ensure their children`s sports participation fosters nurturing experiences, encourages positive attitudes, and promotes healthy developments as they move toward adulthood.
Описание: The truth is: eighty percent of keeping your body fitness depends on how you handle your diet.
There has been a massive revolution in the food industry over the past few years. As a result, it has become a great deal more comfortable for you to devise a healthy, vegan diet for yourself. If you are an athlete, you need to boost your protein intake to make sure that your gains are getting the sustenance they need. If you know the best way to manipulate vegan ingredients to make delicious dishes that have high protein content, it will make your life better.
Considering how important your diet is, it is only wise that to devote a lot of time and thought into what you are going to eat throughout the day. Moreover, a diet made up of plant-based ingredients such as fruits, vegetables, whole grains, legumes, nuts, and seeds, is perfect if you are looking for ways to keep yourself fit and trim.
Most of the athletes ignore their diet and focus solely on getting ripped at the gym. That is a move that is condemned mainly by dieticians and nutritionists. The food you eat makes up for a large percentage of your fitness. It is wise if you adopt a vegan diet that significantly boosts your daily protein intake. There is no shortage of vegan ingredients to choose from. However, if you do not have the right guidance, you will not be able to devise an efficient vegan diet meal plan for yourself.
Many public statistics claim that people who follow a strict vegan diet have comparatively lower BMIs or body mass indexes than their meat-eating counterparts, whose diet contain products such as eggs, fishes, and other non-vegetarian alternatives. A healthy amount of protein intake is significant to keep your body fit and trim, especially if you are an athlete. The fact that a vegan-based diet also helps you keep a proper check on your weight is also backed by several scientific evidences.
Apart from keeping you in the best shape, a vegan diet can also help you fight against physical fatigue such as cramps and cardiovascular diseases. There are a whole lot of dishes to choose from if you know how to cook them.
The goal of the e-Book is simple: It provides an efficient cookbook for athletes to help them keep their bodies fit and take care of their nutrition requirements.
You will also learn:
Importance of protein
How to follow your vegan diet
How to cook vegan dishes with high protein content
A comprehensive diet meal plan
Would you like to know more? Don't waste anymore time
BUY NOW to know about the advantages of a vegan diet and several recipes to keep you in good shape.
Автор: Shoenfelt, Elizabeth L. Название: Mental Skills for Athletes ISBN: 0367219115 ISBN-13(EAN): 9780367219116 Издательство: Taylor&Francis Рейтинг: Цена: 19906.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Mental Skills for Athletes: A Workbook for Competitive Success is a step-by-step guide for developing a toolbox of mental skills. In this user-friendly workbook, Dr. Betsy Shoenfelt compiles materials from over 35 years of experience as a performance psychologist working to achieve competitive excellence.
Описание: A Mental Toughness Playbook for Athletes, Parents, and Coaches
In sports, and in life, mental toughness matters-even more than raw talent and skill. But young athletes can't develop it, and master other vital aspects of the "inner game," on their own. Coaches and parents play a vital role as well. In The Mental Training Guide for Elite Athletes, David Angeron speaks to all three audiences. He draws on his expertise as a sport psychology coach and his background as a college athlete and baseball scout to help readers overcome the fear, doubt, and negativity that derail players and teams.
In This Book You Will Learn:
- The fundamentals of the "Mental Master Method"
- How personality type plays into athletic excellence
- How to develop traits like work ethic, grit, and desire
- Why tools like visualization and imagery and deep breathing help "weaponize" pressure and supercharge your game
- How positive energy can change the trajectory of a losing season
In The Mental Training Guide for Elite Athletes, Angeron will teach you the routines and exercises that great athletes use to take their performance to the next level-whether "next level" for you means making the team for the first time, or moving up to varsity, or being offered your first professional contract. When you practice these regularly and incorporate them into your life, you will be able to set and exceed goals and eventually reach your true potential.
Packed with self-assessments, exercises, and engaging examples, this book is a must-read for athletes who want to transform their game- and coaches and parents who guide and support them on the journey.
Название: Innovations in Mental Skills Training ISBN: 0367111586 ISBN-13(EAN): 9780367111588 Издательство: Taylor&Francis Рейтинг: Цена: 5205.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Advancements in Mental Skills Training presents contemporary evidence-based intervention approaches from leading sport psychology researchers and practitioners.
Название: Innovations in Mental Skills Training ISBN: 0367111551 ISBN-13(EAN): 9780367111557 Издательство: Taylor&Francis Рейтинг: Цена: 18374.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Advancements in Mental Skills Training presents contemporary evidence-based intervention approaches from leading sport psychology researchers and practitioners.
Описание: This book argues that Western ideas of freedom have become widely accepted in Asia, as the key determinant for measuring a range of legal, ethical and political practices. The book finds that modern conceptions of freedom become adapted to local contexts throughout Asia. It avoids cultural relativism and generalisations, but does find a number of common ideas relating to freedom across the region.
Автор: Scott Nardella, Nardella Название: Vegan cookbook for athletes ISBN: 1801118531 ISBN-13(EAN): 9781801118538 Издательство: Неизвестно Рейтинг: Цена: 3033.00 р. Наличие на складе: Нет в наличии.
"If you want to build muscle you NEED animal protein "
"Our bodies are made to eat meat ".
Sounds familiar? Of course nothing of this is true, though, this kind of idea is so common and so frequently repeated that most people end up thinking that there may be some truth in it.
If you are an athlete considering to switch to a plant based diet, or a vegan willing to bring your workout to a higher level, it is not unlikely that people around you have tried to convince you that keeping the two things together is just impossible.
Well, it is not. Not at all.
Does this mean that being a vegan athlete is easy? Of course not.
But let's be honest: being a committed athlete is challenging, being a vegan is challenging too. If you would be afraid of the challenges you wouldn't be reading these lines, right now.
So yes, if you like it the easy way, this book is not for you.
But if you like to push your ethics and attention to health as much as you like to push your body, here you have something for you.
The Vegan Athlete Cookbook collects three books by Scott Nardella:
Vegan Cookbook for Athletes
The Vegan Bodybuilder
The Vegan Bodybuilders Cookbook
Here you'll discover:
The 5 vegan food groups for a balanced sporting diet
The Top Ten vegan energy boosting foods
Nutrition tips for the vegan high intensity athlete
18 prompt action foods to prevent and overcome the 2 more common athlete's issues
19+1 myths on veganism
7 Myths and Facts on vegan athlete protein
Pre-workout and post-workout vegan meals
PLUS
A 4 week vegan meal plan
And 141 high protein easy and delicious recipes to boost your energy, increase your performance, and not getting bored by just eating rice and beans every day.
ООО "Логосфера " Тел:+7(495) 980-12-10 www.logobook.ru
