Physique, Fitness, and Performance, Battinelli, Thomas
Автор: Engel Florian, Sperlich Billy Название: Compression Garments in Sports: Athletic Performance and Recovery ISBN: 3319818961 ISBN-13(EAN): 9783319818962 Издательство: Springer Рейтинг: Цена: 13974.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: This book presents recent research addressing the effects of different types of compression clothing on sport performance and recovery after exercise. It is also the first book that summarizes the effects of compression clothing on all main motor abilities in the context of various sports, offering a wealth of practical guidelines on how to optimize performance and recovery with the help of compression clothing. The book examines the effects of this clothing on physiological, psychological and biomechanical parameters including endurance, speed, strength, power, and motor control. It explains the basic principles involved in the reasonable application of compression garments in connection with different kinds of exercise, and describes the essential mechanisms of how compression garments work in a reader-friendly format that addresses the needs of researchers, athletes and coaches alike.
Название: Nutritional Guidelines for Athletic Performance ISBN: 0367381540 ISBN-13(EAN): 9780367381547 Издательство: Taylor&Francis Рейтинг: Цена: 9798.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание:
Knowing the basic nutrition requirements and combining them with proper training are the two most important factors for athletes to achieve peak performance levels. Nutritional Guidelines for Athletic Performance: The Training Table addresses these needs on a comprehensive basis from a training table perspective. Offering practical guidelines for practitioners and athletes, the book focuses on the key macronutrients that fuel daily metabolism and exercise training and explores differing needs for various athletes and their individual goals.
Topics discussed include:
General principles and physiology of caloric intake for all major macronutrients and how this pertains to both active and sedentary individuals
Energy demands and nutritional requirements for strength-power athletes and elite competitors in endurance sports
Protein, carbohydrate, fat, vitamin, and mineral needs of athletes
The importance of optimal fluid and hydration during exercise
How to determine body weight for a desired body fat percentage, recommended calorie consumption, dietary suggestions, and useful meal planning tools for a wide variety of caloric needs
The difference between energy intake and energy expenditure and how athletes can eat to build muscle, lose fat, and optimize performance
Scientific strategies on how to time exercise and food intake to more effectively replenish glycogen, increase protein synthesis, and blunt protein degradation
How the physiological changes that accompany aging change nutrient needs and guidelines for older athletes on maximizing performance and maintaining health
Structuring a diet containing appropriate amounts of macronutrients (protein, carbohydrates, and fat) and micronutrients (vitamins and minerals) can be a daunting task. This text adequately addresses how athletes can do so in an effe
Автор: Manfred Lehmann; Carl Foster; Uwe Gastmann; Hans K Название: Overload, Performance Incompetence, and Regeneration in Sport ISBN: 0306461064 ISBN-13(EAN): 9780306461064 Издательство: Springer Рейтинг: Цена: 26122.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Provides information of applied sports science, sports medicine, the phenomena of fatigue and performance incompetence. This volume includes coverage of: the definition, types, symptoms, underlying mechanisms, and frequency of over training syndrome; and, parameters and mechanisms of peripheral and central fatigue.
Описание: The vast majority of athletes, including extreme athletes, realize the importance of nutrition and dietary supplementation with respect to their ability to perform at a very high level. Importance of diet, food and nutrition is crucial to be successful in this type of activity.
Описание: Biomechanics in Sport is a unique reference text prepared by the leading world experts in sport biomechanics. Over thirty chapters cover a broad spectrum of topics, ranging from muscle mechanics to injury prevention, and from aerial movement to wheelchair sport.
Описание: This book gathers papers presented at the 2019 Movement, Health & Exercise (MoHE) Conference and International Sports Science Conference (ISSC). The theme of this year`s conference was "Enhancing Health and Sports Performance by Design". sports medicine; sports nutrition; management & sports studies; and sports engineering & technology.
Название: The Psychology of Sport and Performance Injury ISBN: 0815362684 ISBN-13(EAN): 9780815362685 Издательство: Taylor&Francis Рейтинг: Цена: 22202.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: The Psychology of Sport and Performance Injury is the first book to offer students, academic scholars, and practitioners case studies that are grounded in psychological theory and empirical evidence, with a specific focus on addressing psychological aspects of sport and performance injuries in an interprofessional manner.
Автор: De Souza Pablo Название: Sports and Exercise Medicine: Health and Performance ISBN: 1682864359 ISBN-13(EAN): 9781682864357 Издательство: Неизвестно Цена: 24943.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Sports and exercise medicine is a branch of medicine that deals with sports injuries and its prevention through medication and exercise. This book on sports medicine deals with the overall fitness levels, performance based analysis and recurring injury prevention. This book provides comprehensive insights into the field of sports and exercise medicine. It unfolds the innovative aspects of this area of study which will be crucial for the progress of this field in the future. The text presents researches and studies performed by experts across the globe. It will serve as a valuable reference broad spectrum of readers. This book will prove to be immensely beneficial to students and researchers in this field of sports and exercise medicine.
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