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The ketogenic diet has become increasingly more popular, both as a weight loss tool and also for its original purpose, which was for health. While it may seem like a new fad diet, the ketogenic diet has been around for nearly a century, treating people with epilepsy and other neurological conditions. It has even been found to reduce cholesterol, treat diabetes, and stop the growth of cancer. Yet, many people who care about other creatures and the planet may worry that they might not be able to combine both the vegan lifestyle and a low-carbohydrate diet. No need to fear Despite the change from the standard American diet, there are plenty of delicious options to enjoy at each meal. You can enjoy braised tofu with a variety of sauces, guacamole, agar snacks, fudgesicles, curry, tofu breakfast scrambles, and much more The change to a low-carbohydrate, moderate-protein, high-fat, and vegan lifestyle does not have to be difficult. In this book, you will be walked through step by step along the way as you learn why and how to complete the vegan ketogenic diet in a healthy and balanced whole food approach.Do not fear the possibility of nutritional deficiencies, as you will be able to enjoy health-promoting foods full of essential vitamins and minerals. The vegan ketogenic lifestyle can be even healthier than a majority of diets in America.
In The Vegan Ketogenic Diet: Combining a Vegan and Ketogenic Lifestyle, you will learn everything you need to begin the vegan ketogenic diet, whether you are an experienced or a new vegan.
In this book you will find:
Details on why you may choose to go vegan if you haven't already.
The health-promoting qualities of the vegan lifestyle to fight illness and disease.
The history and benefits of the ketogenic diet.
How the mitochondria cells process energy and can be optimized through the process of ketosis.
How to begin the vegan ketogenic lifestyle.
The benefits of combining both the vegan and the ketogenic diets.
Finding your macro ratio.
Ensuring you get the right vitamins and minerals.
Healthy protein and fat sources.
How to plan for success, including a two-week meal plan.
Ten recipes for every meal, including snacks Some of the recipes include Overnight Chocolate and Strawberry Faux Oatmeal, Cheese-Flavored Zoodles with Miso Garlic Tofu, and Fudgesicle Pops.
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