Описание: Socializing Doesn't Have To Be A Nightmare: This Book Will Show You How To Overcome Your Social Anxiety For Good
You've been invited to an interview for your dream job. You spend weeks preparing, but when the time comes, you're sweating and stuttering and struggling with the most basic questions. The interviewer promises to call you... someday.
Your crush finally agrees to go on a date with you. You were planning to charm them with your wit and manners, but your anxiety ruins everything. Now your crush is secretly wondering how awkward people like you actually manage to exist.
Can you relate? Then it's time to take action.
Otherwise, your social anxiety disorder will continue robbing you of personal happiness and life-changing career opportunities.
But what is social anxiety disorder, and what can you do to manage it?
Social anxiety disorder (also known as social phobia) is not "just shyness". It's the third most common mental disorder in the United States, affecting at least 7% of the population, and it can really undermine your overall well-being. In severe cases, even everyday tasks like going to a grocery store can be a challenge.
Social anxiety is physically and emotionally draining. You may spend days and weeks worrying about a particularly awkward situation, and all that stress is taking a physical toll on your body, causing headaches, digestive issues, unexplained pain, and high blood pressure. Constant exposure to stress hormones also weakens your immune system, leaving you vulnerable to infections.
Are you doomed now?
No. You don't have to spend the rest of your life avoiding social situations and missing out on great opportunities.
You can manage your social anxiety with medications, therapy sessions, and simple daily exercises that are part of CBT, or cognitive behavioral therapy. This book by acclaimed anxiety coach Derick Howell will show you the EXACT steps you need to take.
This book will help you:
Discover and challenge the deep-seated beliefs that fuel your anxiety
Manage your social anxiety with simple, actionable life hacks
Use relaxation exercises to stay calm in the most challenging situations
Improve your self-esteem and rediscover your feeling of self-worth
Say goodbye to people-pleasing and perfectionism
Build social confidence in personal and job-related situations
Overcome social anxiety and never miss an opportunity again
The best anxiety management exercises take just a few minutes, so they won't overburden your busy schedule. Stay consistent and work with this book every day, and you'll feel your anxiety diminish in a matter of days Continue doing the exercises and you'll regain complete control over your anxiety.
You'll no longer avoid social situations. You'll ace your job interviews, you'll network like a pro, and you'll charm people with your natural confidence. You'll enjoy the life you've always wanted and the success you deserve.
And this life-changing transformation is just a click away.
Scroll up, click the "Buy Now with 1-Click" button and Get Your Copy Now
Автор: Garner Peter Название: Anxiety Disorders ISBN: 1632410478 ISBN-13(EAN): 9781632410474 Издательство: Неизвестно Цена: 16553.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: This book consists of contributions made by several clinical psychiatrists from across the globe, aimed at developing general research regarding anxiety and applying it in clinical contexts. Up-to-date information regarding the field has been presented in
Автор: Van Ameringen, Michael; Pollack, Mark H. Название: Generalized Anxiety Disorders ISBN: 0199557837 ISBN-13(EAN): 9780199557837 Издательство: Oxford Academ Рейтинг: Цена: 5226.00 р. Наличие на складе: Поставка под заказ.
Описание: This pocketbook provides a user-friendly overview of the characterization, diagnosis, evaluation and treatment of GAD in addition to differential diagnoses, pathogenesis, course and clinical co-morbidity associated with this disorder.
Автор: Garner Peter Название: Understanding Anxiety Disorders ISBN: 163242469X ISBN-13(EAN): 9781632424693 Издательство: Неизвестно Цена: 22369.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Автор: Barlow David H. Название: Neurotic Paradox ISBN: 1138659819 ISBN-13(EAN): 9781138659810 Издательство: Taylor&Francis Рейтинг: Цена: 29093.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: David H. Barlow`s collection of key papers on the nature of anxiety and mood disorders has led to new treatments for the emotional disorders, most notably a new transdiagnostic psychological approach that has been positively evaluated and widely accepted.Clinical psychology will benefit from this collection of papers with connecting commentary.
Описание: After a generation of efforts to reverse the historic exclusion of minorities from their campuses, US colleges and universities are facing a frontal attack on the programs, policies, and commitments born of these efforts. This book examines their struggle to foresee the consequences of abandoning affirmative action, and to devise viable alternatives for promoting and preserving campus diversity.
Автор: Hollander Название: Anxiety Disorders Comorbid With Depression ISBN: 1841840505 ISBN-13(EAN): 9781841840505 Издательство: Informa Рейтинг: Цена: 6354.00 р. Наличие на складе: Нет в наличии.
Описание: In clinical practice, complex patients with comorbidity of mood and anxiety disorders are arguably the norm. These volumes focus on this area, providing up-to-date reviews of the conceptual issues that confront the clinician when evaluating these patients. Concise and easy-to-read, they also present a practical approach to the management and treatment of patients with comorbid mood and anxiety disorders.
Автор: Stahl, Stephen M. Название: Anxiety Disorders ISBN: 0415509831 ISBN-13(EAN): 9780415509831 Издательство: Taylor&Francis Рейтинг: Цена: 6889.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Автор: Barlow, David H. (professor Of Psychology And Psychiatry, Emeritus, And The Founder Of The Center For Anxiety And Related Disorders, Professor Of Psyc Название: Mastery of your anxiety and panic ISBN: 0197584098 ISBN-13(EAN): 9780197584095 Издательство: Oxford Academ Рейтинг: Цена: 4117.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: The fifth edition of Mastery of Your Anxiety and Panic, Workbook, has been fully revised and updated to offer helpful, scientifically proven strategies and techniques for dealing with both panic disorder and agoraphobia. The program outlined is based on the principles of cognitive-behavioral therapy (CBT) and is organized by skill, with each chapter building on the one before it.
Описание: This handbook assembles current findings on assessment methods and applies them to common complicating factors, including comorbid personality and behavioral problems. It provides a how-to guide for dealing with common issues that may complicate assessment.
Описание: A resource for clinicians and researchers on anxiety disorders. It details not only the rigorous diagnostic schemas, underlying psychobiology, and effective pharmacotherapy and psychotherapy interventions developed during the past few decades, but also more recent advances and theoretical and clinical issues in this diverse field. The collection presents the work of 77 US and international experts who cover the phenomenology, aetiology, psychotherapy and pharmacotherapy of every major anxiety disorder (including generalized anxiety disorder, obsessive-compulsive disorder, panic disorder, social phobia and posttraumatic stress disorder). Sample topics include animals models of fear conditioning, which provide parallels with clinical phenomena such as PTSD, and functional brain imaging, which demonstrates that the pharmacotherapy and psychotherapy of OCD are characterized by similar changes, providing an opportunity for integrating the brain and mind. The authors also discuss anxiety disorders in relation to children, adolescents and seniors; different medical settings; substance abuse; and culture and society.
Автор: Leahy, Robert L. (weill Cornell Medical College, Usa) Holland, Stephen J. F. (capital Institute For Cognitive Therapy, United States) Mcginn, Lata K. Название: Treatment plans and interventions for depression and anxiety disorders, 2e ISBN: 1609186494 ISBN-13(EAN): 9781609186494 Издательство: Taylor&Francis Рейтинг: Цена: 10717.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: This widely used book is packed with indispensable tools for treating the most common clinical problems encountered in outpatient mental health practice.
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