If you are walking down the road at night, and suddenly the street lamps dimmed down, you would be gripped by anxiety.
That's a perfectly normal reaction because your brain wants you to be alert against danger.
But what if you experience anxiety on a daily basis?
Clearly, you have a mental illness, and your anxiety might give birth to other mental illnesses.
Statistics show that about one in six adults in America has battled a form of mental illness, and considering that there are far too many people with mental illness who aren't even aware of their condition, the situation on the ground is obviously worse.
When you develop a mental illness like anxiety or depression, your brain starts to manufacture nonexistent flaws, and you become increasingly wary.
For the longest time, people have been in the dark about mental illness; and the only remedy available for mental illness had been medication.
The frustration with medication necessitated the invention of a treatment method whose results were long-lasting; Cognitive Behavioral Therapy.
Cognitive Behavioral Therapy (CBT) is a form of psychotherapy that empowers a person with mental illness to make the connection between their thinking patterns and their actions and behaviors.
CBT doesn't seek to mask mental illness symptoms, but rather, it empowers the sufferer to resolve their deep-seated issues that are behind their mental illness, resulting in permanent redemption from their mental illness.
CBT equips the patient with real-life skills to help them overcome their negative thinking patterns, increase their self-confidence, and achieve their important life goals.
This book delves into the subject of CBT and guides the reader into how CBT treatment helps people overcome their mental illness.
CBT has become the most popular treatment method against a variety of mental illnesses not only because of its long-lasting positive results but also because it takes a relatively short time to complete, and also, it's affordable.
Some of the important subjects we touch on include:
- Mental illness 101
- CBT stages, techniques & tools
- Common toxic core beliefs
- How your thoughts affect your reality
- Toxic core beliefs
If you are looking for the BEST TREATMENT AGAINST MENTAL ILLNESS or you just want to DEVELOP YOUR KNOWLEDGE on this subject and IMPROVE YOUR EMOTIONAL AWARENESS, This Is Your Book.
One of the most important life skills to develop, for those just starting out in life (and everyone else ), is the skill of self-discipline.
I know you have lots of questions going through your mind...
Where exactly do you start? This 4 in 1 book is for you so keep reading.
THIS GUIDE INCLUDES:
How to Master Your Mind
How to Build Willpower and Mental Toughness to Retrain Your Brain,
How to Stop Overthinking and Learn to Manage Panic, Depression, Worry, and Anxiety
WHAT IS SELF-DISCIPLINE?
Self-discipline is the ability to focus intently on a task or goal with the purpose of achieving a certain result. Much like other qualities that might contribute to your overall success, self-discipline is one that produces sustainable success over time. Self-disciplined individuals commonly rely on a group of other traits, such as:
Ambition
Focus
Organization
Persistence
Responsibility
Resilience
Strong work ethic
It's like a superpower: when I developed some self-discipline, I started exercising and eating healthier and meditating and writing more, I quit smoking and ran marathons, I started a blog and wrote books, I read more and work earlier, I decluttered and transformed my finances. I'm far from perfect, but I've learned a lot.
More precisely, this 3 in 1 book will teach you:
Understanding Fears, Anxiety, Phobias and Panic Attacks
Causes of Fear, of Anxious Brain, of Panic Attacks
Mental Disorders and Illness
Gradually Lessen Sensitivity
Learn to Handle Failure
Reach to The Common Sensation
Actions Against Anxiety
Find Your Safe Zone
Show Gratitude: Cultivate a spirit of gratitude.
Cognitive Behavior Therapy (CBT)
How to Help Someone with Panic Attacks
Increasing Your Self-Awareness
OVERCOMING DEPRESSION
The Stages of Depression
Parasympathetic versus Sympathetic Nervous System
Breathing Exercises for Anxiety Reduction
Mindfulness and CBT
Quote Mantra, Mindfulness Training
Insomnia
Anger
Fears and Phobias
Progressive Muscle Relaxation
How to Build Positive Thoughts
Mental Toughness is a Habit and a Skill
Ability to Make Non-Emotional Choices
Mentally Stronger and Acting Tough
Managing Stress: Tips and Exercises to Reduce Stress
Improve Your Emotional Intelligence Strategies
Strategies to be Quiet and Strong in Every Situation
Steps to Creating Action Plans
Cognitive-Behavioral Treatments for Anxiety and Depression
Metacognitive Therapy (MCT)
Powerful Steps to Self-Love
Habits: The Pathway to Self-Discipline
Considering that so much of what we do on a daily basis is habit-driven, developing the right habits will help to instill the right amount of discipline into our lives.
But where do habits come from and how are they developed? And why is that when we try to change our habits by either breaking bad habits or building good habits, we only follow through for so long before we give up and revert to our old ways?
Like everything else that brings progress, the greatest struggle is always within ourselves. That's why you need to learn self-discipline.
One of the most important life skills to develop, for those just starting out in life (and everyone else ), is the skill of self-discipline.
I know you have lots of questions going through your mind...
Where exactly do you start? This 4 in 1 book is for you so keep reading.
THIS GUIDE INCLUDES:
How to Master Your Mind
How to Build Willpower and Mental Toughness to Retrain Your Brain,
How to Stop Overthinking and Learn to Manage Panic, Depression, Worry, and Anxiety
WHAT IS SELF-DISCIPLINE?
Self-discipline is the ability to focus intently on a task or goal with the purpose of achieving a certain result. Much like other qualities that might contribute to your overall success, self-discipline is one that produces sustainable success over time. Self-disciplined individuals commonly rely on a group of other traits, such as:
Ambition
Focus
Organization
Persistence
Responsibility
Resilience
Strong work ethic
It's like a superpower: when I developed some self-discipline, I started exercising and eating healthier and meditating and writing more, I quit smoking and ran marathons, I started a blog and wrote books, I read more and work earlier, I decluttered and transformed my finances. I'm far from perfect, but I've learned a lot.
More precisely, this 3 in 1 book will teach you:
Understanding Fears, Anxiety, Phobias and Panic Attacks
Causes of Fear, of Anxious Brain, of Panic Attacks
Mental Disorders and Illness
Gradually Lessen Sensitivity
Learn to Handle Failure
Reach to The Common Sensation
Actions Against Anxiety
Find Your Safe Zone
Show Gratitude: Cultivate a spirit of gratitude.
Cognitive Behavior Therapy (CBT)
How to Help Someone with Panic Attacks
Increasing Your Self-Awareness
OVERCOMING DEPRESSION
The Stages of Depression
Parasympathetic versus Sympathetic Nervous System
Breathing Exercises for Anxiety Reduction
Mindfulness and CBT
Quote Mantra, Mindfulness Training
Insomnia
Anger
Fears and Phobias
Progressive Muscle Relaxation
How to Build Positive Thoughts
Mental Toughness is a Habit and a Skill
Ability to Make Non-Emotional Choices
Mentally Stronger and Acting Tough
Managing Stress: Tips and Exercises to Reduce Stress
Improve Your Emotional Intelligence Strategies
Strategies to be Quiet and Strong in Every Situation
Steps to Creating Action Plans
Cognitive-Behavioral Treatments for Anxiety and Depression
Metacognitive Therapy (MCT)
Powerful Steps to Self-Love
Habits: The Pathway to Self-Discipline
Considering that so much of what we do on a daily basis is habit-driven, developing the right habits will help to instill the right amount of discipline into our lives.
But where do habits come from and how are they developed? And why is that when we try to change our habits by either breaking bad habits or building good habits, we only follow through for so long before we give up and revert to our old ways?
Like everything else that brings progress, the greatest struggle is always within ourselves. That's why you need to learn self-discipline.
Are you tired of living your life around your anxiety and depression? Do you miss the life you used to have?
Millions of people around the world have, at some point in their lives, suffered from anxiety anddepression.
What most people do not realize is that unless treated, these mental illnesses can severely alter the path of a person's life. But, with Cognitive Behavior Therapy for Anxiety, you can live the life you used to lead.
Cognitive Behavior Therapy for anxiety gives you the ultimate techniques that you need to live a happier and healthier life, depression-free.
With Cognitive Behavior Therapy for anxiety, you will learn methods ofrecognizing your thoughts, feelings, and actions before they get out of control.
What is in this book?
-How to use CBT
-Understanding anxiety and its effects on the mind
-Tackling anxiety, negativity, and stress before they get out of control
-How to triumph over anger and depression
-Essential Cognitive Behavior Therapy and how to use it in your lifestyle
-And much more
This book has everything that you need to start practicing Cognitive Behavioral Therapy today and get your life back in order.
You cannot afford to keep suffering in silence and letting your anxiety and depression get the better of you.
It's time to stop hurting and start healing.
If you are ready to shrug off the blanket of depression and start beinghappy again, then you need to get this book today and start feeling like you used to again.
Scroll up, click Buy Now With 1-Click or Buy Now button to get started
Описание: This book contains brilliant advice from a former sufferer of anxiety, depression, and intrusive thoughts. Inspired by compassion, this book is a gift to fellow casualties of negative thought patterns, destructive behaviors, self-loathers, and those wishing freedom from persistent demons.
Описание: Are you looking for ways to get rid of anxiety, depression, anger, panic, and worry following a step-by-step program? Here's why you should try this practical guide to mental and emotional freedom
Modern science has helped us understand ourselves much better. With each new revelation into how our brain works, the field of psychology immediately adapts to the latest discovery. Cognitive-behavioral therapy is the next evolutionary stage in psychotherapy.
This accessible, easy-to-understand guide to cognitive behavior therapy gives you everything you need to let the healing begin. Cognitive Behavioral Therapy Workbook is an essential resource to help you grow as a person as you overcome challenges and boost your overall health and well-being.
CBT is the most proven method for treating mental suffering. Preparing you with lifelong techniques that have stood the test of time and scientific rigor. This book contains brilliant advice from a former sufferer of anxiety, depression, and intrusive thoughts. Each of them equips you with specific skills for overcoming depression, anxiety, and intrusive thoughts.
Ok, but.. what you will learn?
How To...
Identify your core beliefs and fix them in 15 ways
Eliminate procrastination and work through worry, fear, and anxiety
Practice mindfulness and break toxic connections
Manage excessive anger in 7 practical steps
Identify your goals and making changes
Develop a positive mindset with 6 stages of change
Identify negative thought patterns and break them
Practice CBT in your everyday life
...And much more
This workbook offers a practical program that you can use on your own, or with a therapist, to end anxiety, panic, anger and depression once and for all.
If you are walking down the road at night, and suddenly the street lamps dimmed down, you would be gripped by anxiety.
That's a perfectly normal reaction because your brain wants you to be alert against danger.
But what if you experience anxiety on a daily basis?
Clearly, you have a mental illness, and your anxiety might give birth to other mental illnesses.
Statistics show that about one in six adults in America has battled a form of mental illness, and considering that there are far too many people with mental illness who aren't even aware of their condition, the situation on the ground is obviously worse.
When you develop a mental illness like anxiety or depression, your brain starts to manufacture nonexistent flaws, and you become increasingly wary.
For the longest time, people have been in the dark about mental illness; and the only remedy available for mental illness had been medication.
The frustration with medication necessitated the invention of a treatment method whose results were long-lasting; Cognitive Behavioral Therapy.
Cognitive Behavioral Therapy (CBT) is a form of psychotherapy that empowers a person with mental illness to make the connection between their thinking patterns and their actions and behaviors.
CBT doesn't seek to mask mental illness symptoms, but rather, it empowers the sufferer to resolve their deep-seated issues that are behind their mental illness, resulting in permanent redemption from their mental illness.
CBT equips the patient with real-life skills to help them overcome their negative thinking patterns, increase their self-confidence, and achieve their important life goals.
This book delves into the subject of CBT and guides the reader into how CBT treatment helps people overcome their mental illness.
CBT has become the most popular treatment method against a variety of mental illnesses not only because of its long-lasting positive results but also because it takes a relatively short time to complete, and also, it's affordable.
Some of the important subjects we touch on include:
- Mental illness 101
- CBT stages, techniques & tools
- Common toxic core beliefs
- How your thoughts affect your reality
- Toxic core beliefs
If you are looking for the BEST TREATMENT AGAINST MENTAL ILLNESS or you just want to DEVELOP YOUR KNOWLEDGE on this subject and IMPROVE YOUR EMOTIONAL AWARENESS, This Is Your Book.
Описание: In this book, we will provide you with everything you need to know about Cognitive Behavioral Therapy as well as the reasons why it`s being considered one of the most effective treatments for certain emotional disorders. We`ll go through the basics and essentials that beginners have to understand before they start their treatments.
Reclaim control of your mind and begin your journey to healing with the power of Cognitive Behavioral Therapy
Do you suffer from stress, anxiety, or depression? Looking for real, practical ways to overcome negativity and harmful behaviors? Want to rewire your brain, transform your mindsets, and feel the proven benefits of one of psychology's greatest therapies? Then keep reading
Cognitive Behavioral Therapy is a powerful, highly-effective way of breaking down your negative thought patterns and arming you with the tools you need to succeed. Championed by psychologists and therapists the world over, CBT offers a profound and proven plan for changing your life for good.
Now, this book uncovers exactly how you can reclaim your mental freedom and health, using real strategies that create lasting and positive change.
Inside, you'll discover:
- Fundamental Principles of CBT - How Does It Work, and How Can It Help You?
- The Four Powerful Steps of CBT
- Understanding The Different Kinds of Therapy (And Which Is Right For You)
- How CBT Can Help You Overcome Anxiety, PTSD, Addiction, Depression, and More
- 10 Incredible Tools and Techniques For Creating Change
- The Power of Goal-Setting
- Step-By-Step Instructions For Transforming Your Mindsets
- Important Lifestyle and Behavior Changes
- And So Much More
So don't wait With a breakdown of dozens of powerful CBT strategies, as well as heartfelt advice and a wealth of tips and tricks, this book is your ticket to overcoming whatever harmful behaviors or mindsets you face. Don't put up with anxiety, depression, anger, procrastination, or any other issues for any longer - free your mind and reclaim control of your life with the power of Cognitive Behavioral Therapy
Reclaim control of your mind and begin your journey to healing with the power of Cognitive Behavioral Therapy
Do you suffer from stress, anxiety, or depression? Looking for real, practical ways to overcome negativity and harmful behaviors? Want to rewire your brain, transform your mindsets, and feel the proven benefits of one of psychology's greatest therapies? Then keep reading
Cognitive Behavioral Therapy is a powerful, highly-effective way of breaking down your negative thought patterns and arming you with the tools you need to succeed. Championed by psychologists and therapists the world over, CBT offers a profound and proven plan for changing your life for good.
Now, this book uncovers exactly how you can reclaim your mental freedom and health, using real strategies that create lasting and positive change.
Inside, you'll discover:
- Fundamental Principles of CBT - How Does It Work, and How Can It Help You?
- The Four Powerful Steps of CBT
- Understanding The Different Kinds of Therapy (And Which Is Right For You)
- How CBT Can Help You Overcome Anxiety, PTSD, Addiction, Depression, and More
- 10 Incredible Tools and Techniques For Creating Change
- The Power of Goal-Setting
- Step-By-Step Instructions For Transforming Your Mindsets
- Important Lifestyle and Behavior Changes
- And So Much More
So don't wait With a breakdown of dozens of powerful CBT strategies, as well as heartfelt advice and a wealth of tips and tricks, this book is your ticket to overcoming whatever harmful behaviors or mindsets you face. Don't put up with anxiety, depression, anger, procrastination, or any other issues for any longer - free your mind and reclaim control of your life with the power of Cognitive Behavioral Therapy
Название: Tinnitus Retraining Therapy ISBN: 0521088372 ISBN-13(EAN): 9780521088374 Издательство: Cambridge Academ Рейтинг: Цена: 10138.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: This book presents a definitive description and justification for the Jastreboff neurophysiological model of tinnitus, outlining the essentials of Tinnitus Retraining Therapy (the highly successful treatment arising from it), reviewing the research literature, and providing an expert critique of other current therapeutic practices.
Описание: Are you interested in knowing how you or anyone can improve their mental health with CBT? Or maybe you are already committed to CBT, but need to bring yourself up to date with its recent developments and techniques...
Here's a practical book written to show you how you can use simple CBT techniques to treat an expansive range of disorders and overcome real-world challenges. Exploring the whole concept of CBT and its benefits, "COGNITIVE BEHAVIORAL THERAPY MADE SIMPLE" shares how you can apply the principles of CBT in your life and become a more rational individual.
CBT is scientifically proven to treat mental health problems and boost happiness by modifying dysfunctional emotions, behaviors and thoughts. And this book is your guide to its effective application.
Whether you are highly knowledgeable or just a beginner in the field of CBT, this book is a simple comprehensive guide that will show you empirically valid CBT techniques that can be used to treat a wide range of mental health problems, including stress, panic attack, depression, anxiety and more.
Author Daniel Anderson covers the major fields of CBT, including:
How to re-adjust your thoughts and overcome negative behavioral patterns
A wide range of exercises designed to help you overcome anxiety
How to completely stay in control of your inner thoughts and direct your life positively
Research-supported approaches to get rid of bad habits
And more
ООО "Логосфера " Тел:+7(495) 980-12-10 www.logobook.ru
