Описание: Have you ever wondered what the relationship between cognitive processes and human behaviors is?
Have you ever thought about how to treat toxic relationships caused by emotional disorders?
Are you afraid that only with the help of a psychotherapist can you solve or improve your daily life?
Depression, anxiety, panic attacks, somatoform disorders (mental illnesses expressed through physical symptoms) and obsessive manifestations are linked by the same causal mechanism and respond to the same therapeutic interventions. These 'contact points' are identified as common emotional disorders (DEC).
They are very common in the general population and are some of the main causes of disability. They affect millions of people around the world and 20-30% of patients turn to their family doctor because of this type of discomfort.
In fact, it is now known that there is a close relationship between thoughts, emotions and behaviors and that our emotional and behavioral reactions are determined by the way in which we interpret various situations. The negative emotions we experience, such as anxiety and depression, arise from irrational beliefs. But then, how can we transform these negative emotions into positive emotions by eliminating these beliefs? By using predefined models of behavioral psychology, and more ...
Not only do Jason Dyer believe that thoughts and emotions are closely associated in a circular relationship of cause and effect, but also that thoughts become emotions, and emotions, in many circumstances, become thoughts, themselves, so much so that they can say that, in some respects, they are essentially the same thing.
In this book you will discover:
- What is Cognitive Therapy and what is it for?
- 3 Powerful Techniques to control your emotions and not let yourself be overwhelmed
- Why we need to avoid codependent relationships and how to build GENUINE relationships
- How to recognize the relationship between all emotions and their bodily manifestations
- 5 Skills that everyone should have to overcome negative moments and thoughts
- Tips and tricks for radically changing habits
- Recognizing narcissism in interpersonal relationships and HOW to avoid it
- The secrets of EMPATHY and how to use it
And much more
Even if you have never heard of these topics before, in a language accessible to all, in Cognitive Therapy and The Emotional Disorders you will have the opportunity to go into greater detail about all the cognitive and behavioral aspects that condition our emotions on a daily basis, and you will discover the techniques to undertake a journey of personal growth without the need for psychotherapeutic sessions or expensive visits with psychologists.
Do you want to learn more about the process that Jason can show you to get your life in order?
Just Buy Now with 1-Click and start your cognitive and emotional journey Today
