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Handbook for Hard Times, Thubten, Gelong


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Автор: Thubten, Gelong
Название:  Handbook for Hard Times
ISBN: 9781529369144
Издательство: Hodder
Классификация:


ISBN-10: 1529369142
Обложка/Формат: Paperback
Страницы: 256
Вес: 0.04 кг.
Дата издания: 12.05.2022
Размер: B Format
Основная тема: Mind, Body, Spirit: thought & practice,Self-help & personal development
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Поставляется из: Европейский союз


Handbook for Hard Times

Автор: Thubten, Gelong
Название: Handbook for Hard Times
ISBN: 1529367654 ISBN-13(EAN): 9781529367652
Издательство: Hodder
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Цена: 2579.00 р.
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Описание: From the author of the Sunday Times bestseller A Monk`s Guide to Happiness, this book aims to help readers discover a creative, transformative approach to dealing with life`s challenges and difficulties.

A Monk`s Guide to Happiness

Автор: Thubten, Gelong
Название: A Monk`s Guide to Happiness
ISBN: 1473696682 ISBN-13(EAN): 9781473696686
Издательство: Hodder
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Цена: 1668.00 р.
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Описание: A guide to meditation and mindfulness written by Buddhist monk Gelong Thubten.

A Monk`s Guide to Happiness: Meditation in the 21st Century

Автор: Thubten Gelong
Название: A Monk`s Guide to Happiness: Meditation in the 21st Century
ISBN: 1250266823 ISBN-13(EAN): 9781250266828
Издательство: Holtzbrink(MPS)/MPS
Цена: 1838.00 р.
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Описание:

A Guide to Meditation and Mindfulness for the Modern Day

In our never-ending search for happiness we often find ourselves looking to external things for fulfillment, thinking that happiness can be unlocked by buying a bigger house, getting the next promotion, or building a perfect family.

In this profound and inspiring book, Gelong Thubten shares a practical and sustainable approach to happiness. Thubten, a Buddhist monk and meditation expert who has worked with everyone from school kids to Silicon Valley entrepreneurs and Benedict Cumberbatch, explains how meditation and mindfulness can create a direct path to happiness.

A Monk's Guide to Happiness explores the nature of happiness and helps bust the myth that our lives and minds are too busy for meditation. The book can show you how to:

- Learn practical methods to help you choose happiness
- Develop greater compassion for yourself and others
- Learn to meditate in micro-moments during a busy day
- Discover that you are naturally 'hard-wired' for happiness

Reading A Monk's Guide to Happiness could revolutionize your relationship with your thoughts and emotions, and help you create a life of true happiness and contentment.

Автор: Thubten, Gelong
Название: Untitled Gelong Thubten Book 3
ISBN: 152937362X ISBN-13(EAN): 9781529373622
Издательство: Hodder
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Цена: 1972.00 р.
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Автор: Thubten, Gelong
Название: Untitled Gelong Thubten Book 3
ISBN: 152937670X ISBN-13(EAN): 9781529376708
Издательство: Hodder
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Цена: 1516.00 р.
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Cultivating a compassionate heart

Автор: Chodron, Thubten
Название: Cultivating a compassionate heart
ISBN: 1559392428 ISBN-13(EAN): 9781559392426
Издательство: Random House (USA)
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Цена: 2110.00 р.
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Описание: Chenrezig (Avalokiteshvara / Kuan Yin) is not only Tibet's patron deity, he also is the embodiment of the compassion of all the Buddhas and as such is deemed the best possible contemplative gateway to the cultivation of compassion.
In this book, which has received high praise from monastics and lay Buddhist scholars alike, the American-born nun Ven. Thubten Chodron lucidly and engagingly elucidates the Tibetan Buddhist yoga of Chenrezig. Her explanations are based not only on scriptural but also oral teachings, which makes them eminently authoritative and practical.
Essentially, Cultivating a Compassionate Heart is a knowledgeable, highly practical, and fairly extensive commentary on the Chenrezig sadhana. The book starts with the Thousand-Armed Chenrezig visualization and the preliminary prayers found in most sadhanas and the long mantra of Chenrezig. Only then does the author proceed to explaining the various concepts that make up the theoretical underpinnings of this extraordinary practice.

Guided Meditations on the Stages of the Path [With CD]

Автор: Chodron Bhikshuni Thubten
Название: Guided Meditations on the Stages of the Path [With CD]
ISBN: 1559392819 ISBN-13(EAN): 9781559392815
Издательство: Random House (USA)
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Цена: 3674.00 р.
Наличие на складе: Нет в наличии.

Описание: The lamrim (stages of the path) presentation of Buddhist teachings has become a core topic of study at many Buddhist centers in the West. For busy practitioners, the lamrim gives a concise and easily graspable picture of the Buddhist path. Best-selling author Thubten Chodron has a unique ability to present these teachings. In this volume, she provides clear explanations of the stages of the path, while the audio tracks on the downloadable MP3 links contain guided meditations on each of the topics covered in the text. The meditation teachings of lamrim, says Buddhist teacher Thubten Chodron, are like ready-made clothes that are easy to wear: they're systematized so that we can wear them right away, so we can learn and practice them in an organized fashion.

Lamrim can be translated in various ways: "stages of the path," "steps on the path," or "gradual path." "Gradual path" reminds us that the process of transforming the mind, unlike so many other things in our hurry-up society, is a slow and thoughtful one. These systematic teachings are the subject of this book and the accompanying downloadable audio. The lamrim presents a step-by-step method to tame the mind, and each person will find meaning and insight according to his or her level of understanding. As readers practice these meditations repeatedly, their comprehension and experience will transform and deepen, even though the words used to spark the meditation sessions remain the same.

The first section of Guided Meditations discusses how to establish a daily practice, how to set up an altar, and how to approach the two kinds of meditation--stabilizing and analytical. The second presents the meditations. The third supplies an overview, instructions for working with distractions, antidotes to mental afflictions, advice for newcomers, and suggestions on how to deepen Dharma practice. The accompanying audio download contains over fourteen hours of guided meditations, led by Thubten Chodron. Individuals who live far from Buddhist teachers or Dharma centers will appreciate the personal guidance offered with these meditations, enabling them to begin and continue a daily meditation practice.

This a new and expanded version of Guided Meditations on the Lam Rim, and the recording was previously published in a 14-CD format under that name.

In Praise of Great Compassion, Volume 5

Автор: Dalai Lama, Chodron Thubten
Название: In Praise of Great Compassion, Volume 5
ISBN: 1614296820 ISBN-13(EAN): 9781614296829
Издательство: Неизвестно
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Цена: 3564.00 р.
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Описание: The fifth volume of the Dalai Lama's definitive Library of Wisdom and Compassion series, which has sold nearly 15,000 copies to date.

In Praise of Great Compassion, the fifth volume of the Library of Wisdom and Compassion, continues the Dalai Lama's teachings on the path to awakening. While previous volumes focused on our present situation and taking responsibility for creating the causes for the happiness we seek, this volume is about opening our hearts to others and generating the compassion, joy, and fortitude to make our lives meaningful by benefiting them.

We are embedded in a universe with other beings, all of whom have been kind to us in one way or another. More than any other time in human history, we depend on one another to stay alive and flourish. We are sometimes oblivious to their kindness, or take it for granted, which leads to feelings of discontent. But when we look closely, it becomes apparent that we have been the recipient of great kindness and naturally we want to repay it.

To do this, we begin by cultivating a positive attitude toward others by contemplating the four immeasurables--immeasurable love, compassion, empathic joy, and equanimity--and the altruistic intention of bodhicitta. We learn to challenge the deluded logic of the self-centered attitude that leads to misery and replace it with a more realistic perspective that helps us to remain balanced when we experience either happiness or suffering. This enables us to make all circumstances favorable to the path to awakening.

Big Sky: Poems by Anam Thubten

Автор: Thubten Anam
Название: Big Sky: Poems by Anam Thubten
ISBN: 0692807837 ISBN-13(EAN): 9780692807835
Издательство: Неизвестно
Цена: 5164.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.


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