The Ashtanga system, which is in the Hatha yoga tradition, was passed down by Sri T. Krishnamacharya and is now practiced by thousands of people around the world. Traditionally in Ashtanga, there are three main sequences of postures: Primary (Yoga Chikitsa), Intermediate (Nadi Sodhana), and Advanced Series (Sthira Bhaga).
Ashtanga yoga is a traditional system of yoga based on Patanjali's philosophy of eight limbs of yoga. Students practice a sequence of poses linked with Vinyasa (breath movement) using Ujjayi Pranayama (deep rhythmic breathing), Bandha (muscular and energetic locks), and Drishti (meditative gaze points).
This system has often been misunderstood in the west as it has been taught as a powerful form of exercise with little emphasis on the therapeutic benefits. Finally, two of the world's leading Ashtanga teachers team up to demystify the practice and its teachings, bringing to light the role of yoga in long-term health, the benefits of each pose as well as illustrating safe adjustments for poses in each series.
Автор: Gregory, Manju Название: Hansel and gretel in korean and english ISBN: 1844447634 ISBN-13(EAN): 9781844447633 Издательство: Неизвестно Рейтинг: Цена: 1756.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Social Work Research Methods is the first book to expand social work research methods to include alternative models and integrate these methodologies into general social work practice. In addition to traditional positivist research, author Teresa Morris also describes research methods for post positivism, critical theory and constructivism in a straight forward and accessible style.
Автор: Devaraj Manju Название: A Guide to Enterprise Networking Technology: Volume 1 ISBN: 1491762632 ISBN-13(EAN): 9781491762639 Издательство: Неизвестно Цена: 7807.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание:
If you've ever wondered why books on information technology seem so complicated, then you're not alone.
Manju Devaraj, an Expert in enterprise networks, routing and switching technology, takes you on a wonderful exploration into the world of computers in this easy-to-follow guidebook written for both beginning and advanced engineers.
He provides a framework so you can easily understand network connections and network devices, switching technology intelligence and types, and the foundations of Network Architecture.
There's also a fascinating section on how to build highly available enterprise networks, how to secure such networks, and the benefits that they provide. Insights on Network Protocol Authentication and multiprotocol label switching provide readers with even more value.
The practical approach, charts, and illustrations make it easy to understand and apply theories, providing a strong foundation to build a solid infrastructure with confidence. Cut through the jargon and get the knowledge you need-written in easy-to-understand language-with A Guide to Enterprise Networking Technology.
Автор: Gregory, Manju Название: Hansel and gretel in japanese and english ISBN: 1844447693 ISBN-13(EAN): 9781844447695 Издательство: Неизвестно Рейтинг: Цена: 1756.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: This book offers insights into why engagement in commercial sex is prolific as sexual culture is transformed in late modernity. Drawing on original empirical data with men who buy sex, the book explores not only `why men buy sex`, but also the sociological and psychological processes that men encounter in order to enter an assumed `deviant` sexual behaviour as part of their everyday lives.
Автор: Malhi Manju Название: Easy Indian Cookbook: Over 70 Deliciously Simple Recipes ISBN: 1848993854 ISBN-13(EAN): 9781848993853 Издательство: Random House (USA) Рейтинг: Цена: 1835.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: An exploration of Indian cookery that takes you through the process of creating delicious, aromatic dishes step by step, enabling you to master this colourful and exotic cuisine.
Автор: Kapur, Manju Название: Difficult daughters ISBN: 0571260640 ISBN-13(EAN): 9780571260645 Издательство: Faber Рейтинг: Цена: 1319.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Set around the time of Partition and written with absorbing intelligence and sympathy, Difficult Daughters is the story of a young woman torn between the desire for education and the lure of illicit love. Virmati, a young woman born into a high-minded household, falls in love with a neighbour, the Professor - a man who is already married.
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