Achieve your weight loss goals with the comprehensive diet and exercise plan from The 28-Day DASH Diet Weight-Loss Program
The DASH diet offers a path to weight loss that is rooted in balanced eating, but it's not the only key to your success. The 28-Day DASH Diet Weight-Loss Program offers a holistic diet and lifestyle plan to help you achieve your weight loss goals for long-term health.
The 28-Day DASH Diet Weight-Loss Program begins by tackling critical lifestyle components for good health with guidance for exercise routines, stress management, and a good night's sleep. With a 28-day meal plan that includes trackers to monitor habits and exercise, this book kick-starts weight loss and sets you on a path of long-term health.
The 28-Day DASH Diet Weight-Loss Program includes:
A 28-day meal plan with recipes designed specifically for weight loss, plus 2 supplemental, 7-day meal plans for you to maintain the DASH diet beyond the 28 days.
Lifestyle trackers that allow you to design your own exercise routine for cardio and strength training every week, and monitor other healthy habits.
100 DASH diet recipes for satisfying, low-calorie meals that include Blueberry Date Muffins, Roasted Vegetable Enchiladas, Shrimp Pasta Primavera, Classic Pot Roast, and more
Start living your healthiest life today when you improve your health and lose weight with The 28-Day DASH Diet Weight-Loss Program.
Описание: David Ponder is back, and this time, the fate of mankind may be in his hands. The follow up to Traveler`s Gift...With New Bonus Content.
Автор: Andrews Andy Название: The Kid Who Changed the World ISBN: 1400324335 ISBN-13(EAN): 9781400324330 Издательство: Random House (USA) Цена: 1562.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание:
The bestselling book now featuring revised content and new illustrations
The Kid Who Changed the World tells the story of Norman Borlaug, who would one day grow up and use his knowledge of agriculture to save the lives of two billion people. Two billion Norman changed the world Or was it Vice President Henry Wallace who changed the world? Or maybe it was George Washington Carver? But what about Susan Carver?
This engaging story reveals the incredible truth that everything we do matters Based on his book The Butterfly Effect, Andy's timeless tale shows children that even the smallest of our actions can make a difference in someone's life. In turn, that person makes a difference in someone else's life, and the blessing is passed from person to person. Through each character's story, readers will see that they, too, can be the kid who changes the world.
Now updated with Susan Carver's story and brand-new illustrations by Phillip Hurst
Features & Benefits:
Based on true stories
Helps children understand that everything they do makes a difference
Based on The Butterfly Effect by New York Times bestselling author Andy Andrews
Описание: Orange Beach, Alabama, is a simple town filled with simple people. But they have their share of problems. At the darkest time, a mysterious man named Jones shows up. The Noticer is a unique narrative blend of fiction, allegory, and inspiration in which Andy Andrews helps us see how becoming a "noticer" just might change a person`s life forever.
Автор: Andrews Andy Название: The Wisdom Seeds: Sometimes Perspective Finds You ISBN: 0785231455 ISBN-13(EAN): 9780785231455 Издательство: Неизвестно Рейтинг: Цена: 3723.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: In the quiet coastal town of Fairhope, Alabama, a mysterious old man named Jones has set up shop to do the one thing he knows best---"noticing" the little things that make a big difference in people`s lives. This time, however, he`s doing it in front of an audience...a parenting class, to be exact.
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