Описание: Part whistle-blower book, part bone health bible, Dr. Lani's No-Nonsense Bone Health Guide is the first consumer book to expose the shocking difficulty of getting an accurate bone density reading and the serious risks of long-term use of osteoporosis medications, which are often prescribed based on inaccurate readings. In addition to this vital information about bone density testing, Dr. Lani Simpson cuts through the confusion and inaccuracies surrounding osteoporosis and explains what readers can do now to build and maintain healthy bones for life. Dr. Simpson shares her well-rounded, whole-body approach to bone health, including discussions of digestive health, diet, supplements, exercise, and how aging affects the bones. Readers learn surprising facts about what foods and medicines might hurt bone health and which ones will help build strong bones. Also included is a thorough discussion of calcium supplementation and how to do it right. Dr. Lani's No-Nonsense Bone Health Guide is the key to long, healthy, fracture-free golden years.
Описание: Like the canaries that alerted miners to a poisonous atmosphere, issues of race point to underlying problems in society that ultimately affect everyone, not just minorities. Now, in a powerful and challenging book, Lani Guinier and Gerald Torres propose a radical new way to confront race in the twenty-first century.
Описание: Part whistle-blower book, part bone health bible, Dr. Lani's No-Nonsense Bone Health Guide is the first consumer book to expose the shocking difficulty of getting an accurate bone density reading and the serious risks of long-term use of osteoporosis medications, which are often prescribed based on inaccurate readings. In addition to this vital information about bone density testing, Dr. Lani Simpson cuts through the confusion and inaccuracies surrounding osteoporosis and explains what readers can do now to build and maintain healthy bones for life. Dr. Simpson shares her well-rounded, whole-body approach to bone health, including discussions of digestive health, diet, supplements, exercise, and how aging affects the bones. Readers learn surprising facts about what foods and medicines might hurt bone health and which ones will help build strong bones. Also included is a thorough discussion of calcium supplementation and how to do it right. Dr. Lani's No-Nonsense Bone Health Guide is the key to long, healthy, fracture-free golden years.
In her newest book, Dr. Lani Simpson provides readers with no-nonsense, easy-to-understand advice about the sun and how our bodies react to sun exposure. This go-to-guide for all members of the family includes: practical information about how to obtain vitamin D from the sun safely, how to protect yourself and your family from sunburns, and how to find safe sunscreen products. This book examines how our ancestors worshiped the sun and how those beliefs shaped our modern relationship with the sun. Dr. Lani's No-Nonsense Sun Health Guide advocates for a conscious and respectful relationship with the sun.
The sun is now listed as a carcinogen, this is true, especially when we allow our skin to burn and neglect basic sun protection. And we also need vitamin D, which is produced when certain rays interact with exposed skin. There are hundreds of conditions that have been associated with vitamin D deficiency including: multiple cancers, hormone imbalances, bone loss and osteoporosis and multiple sclerosis. So, how do we get this essential vitamin from the sun without damaging our skin that could end up causing skin cancers? Is taking a vitamin D supplement the answer?
The fact is, not enough and too much vitamin D can result in health consequences.
As a complete guide, it contains chapters on skin cancers, how to identify them, and as well as available treatment options. The final chapter covers the importance of sunlight itself that fosters our natural circadian rhythms for a good night's sleep. These questions, and many more, are addressed in Dr. Lani's No-Nonsense Sun Health Guide.
In her newest book, Dr. Lani Simpson provides readers with no-nonsense, easy-to-understand advise about the sun and how our bodies react to sun exposure. This go-to-guide for all members of the family includes: practical information about how to obtain vitamin D from the sun safely, how to protect yourself and your family from sunburns and how to find safe SPF products and apply them properly. This book examines how our ancestors worshipped the sun and how those beliefs affect our relationship with the sun in present times. Dr. Lani's No-nonsense Sun Health Guide advocates for a conscious and respectful relationship with the sun.
The sun is now listed as a carcinogen - this is true, however there are hundreds of conditions that have been associated with vitamin D deficiency - multiple cancers, hormone imbalance (PMS), bone loss and osteoporosis to multiple sclerosis. So how do we get the the vitamins and nutrients we need from the sun without damaging our health? Is taking a vitamin D supplement the answer? If so how much? These questions and many more are addressed in Dr. Lani's No-nonsense Sun Health Guide.
This go-to-guide also reveals the truth about:
sun exposure
vitamin D
sun tanning
skin cancer
chemicals in skin products
sunscreen chemicals
insomnia and the sun
Автор: Grace Lani Название: Perry and Perky: The Adventures Continue ISBN: 0648513750 ISBN-13(EAN): 9780648513759 Издательство: Неизвестно Рейтинг: Цена: 3190.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: "Perry and Perky - The Adventures Continue" is a picture book designed to be read to children. It contains 5 stories about the adventures of Perry, an endearing pygmy-possum, and his quirky quokka friend, Perky. It`s illustrated by acclaimed artist, Emma Stuart and is the sequel to "Nobody`s Friend (But that`s not where it ends!)".
Автор: Grace Lani Название: Nobody`s Friend: (but That`s Not Where It Ends!) ISBN: 0648513734 ISBN-13(EAN): 9780648513735 Издательство: Неизвестно Рейтинг: Цена: 3190.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание:
"Nobody's Friend (But that's not where it ends )" contains five illustrated stories about the adventures of Perry, a cute pygmy-possum, and his friend Perky, a quirky quokka.
"Nobody's Friend" Perry the pygmy-possum wakes up after several weeks--which he calls his torpor-time--to find that the land where he lives has been cleared. He's all alone and he sets out to find a friend. He meets Perky, the quokka.
"Perry's Promise" Perky's risky behaviour results in Perry solving the problem of lack of land and gum trees for the koalas.
"Predicaments" Perry and Perky face problems with a ship's cat while they're on a cargo ship and prove themselves to be true-blue friends.
"Perky Paves the Way" When Bree McRabbit and her mother order carrots for lunch on board a cruise ship travelling from Ireland to Perth, they are told there aren't any left. Detective Inspector Buck O'Hare is called in to investigate and Perky paves the way for solving the case.
"The Patients" Perry and Perky find themselves in a wildlife hospital following an accident. While they're recovering, they are invited to attend the school that the hospital had built so its young patients could keep up with their schoolwork. Perry and Perky join in the conversation about kindness and teasing.
Автор: Leeds, Alyson Sutherland, Doris V Mccaffrey, April Woodward, Lani Название: New adventures of bernice summerfield: buried memories ISBN: 1838680284 ISBN-13(EAN): 9781838680282 Издательство: Неизвестно Рейтинг: Цена: 4750.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Bernice Summerfield is back in four new adventures with a Time Lord you could bring home to meet your universe.
Educators lead K-12 students in fun and engaging mind-body strategies and breathing techniques which improve social and emotional learning in the classroom and beyond. Introduce and practice 26 easy to follow scripted A-Z Mindfulness strategies that encourage students to focus on the present moment, enhance attention, compassion and self-awareness while reducing stress and anxiety. Empower students to let go of unproductive thoughts that don't serve them and focus on thoughts that make them feel good and happy. Students are guided through activities where they learn to explore the mind, body, and breath connection while focusing on sounds, positive phrases, visualized images, breath, and movement. Students practice strategies to recharge themselves and develop life-skills for managing stress. Inspire students of all ages to awaken to greater focus, kindness, gratitude, peace, and self-compassion, allowing then to lead happier, healthier, and more fulfilling lives. Revolutionize learning by empowering students to better self-manage and to become more accepting, mindful, and present.
Practicing mindfulness daily and consistently with Mindful Students paves the way for student sto become mindful instead of mind-full, allowing them to gain many advantages that include:
-Improving focus, memory, processing, attention, and academic performance.
-Developing greater self-awareness through gratitude, kindness, and visualization while connecting more deeply with body, breath, thoughts, and feelings.
-Strengthening self-regulation by learning to control thoughts, actions, and emotions.
-Empowering students to be less reactive by cultivating awareness, acceptance, and choice.
-Enhancing patience and resilience as negative thoughts and feelings lose their power.
-Increasing brain mass and creating new neural pathways, contributing to greater mental clarity, inner calm, and an overall happier disposition.
1. Teacher Education for the Changing Demographics of Schooling: Policy, Practice and Research; Lani Florian and Natasa Pantic.- Part I: Key Issues for Teacher Education.- 2. Teacher Education for the Changing Demographics of Schooling: Inclusive Education for Each and Every Learner; Lani Florian.- 3. European Teacher Education in the Grip of "Academic Tribes and Territories"; Pavel Zgaga.- 4. Diversity, Development, Devolution: The Three Ds of UK Teacher Education and Professional Development in the 21st Century; Ian Menter.- Part II: Teacher Agency.- 5. Educating Teachers as Agents of Social Justice: A Virtue Ethical Perspective; Natasa Pantic and David Carr.- 6. A Knowledge Base for Teachers on Teacher-Student Relationships; Theo Wubbels.- 7. The Place of Leadership Development for Change Agency in Teacher Education Curricula for Diversity; Christine Forde and Beth Dickson.- Part III: Teacher Education for Diversity.- 8. How Effectively are Mainstream Teachers Prepared to Meet the Needs of Learners for whom English is an Additional Language?; Charles Anderson, Pauline Sangster, Yvonne Foley and Hazel Crichton.- 9. Teaching Culturally Diverse Pupils: How Ready are Scottish Student-Teachers?; Ninetta Santoro.- 10. A Framework for Preparing Teachers for Classrooms that are Inclusive of All Students; Ana Maria Villegas, Francesca Ciotoli and Tamara Lucas.- 11. Navigating the Boundaries of Difference: Using Collaboration in Inquiry to Develop Teaching and Progress Student Learning; Joanne Deppeler.- 12. Professional Learning to Support the Development of Inclusive Curricula in Scotland; Mhairi C. Beaton and Jennifer Spratt.- 13. Feeling Our Way toward Inclusive Counter-Hegemonic Pedagogies in Teacher Education; Esther O. Ohito and Celia Oyler.- 14. A Lifeworld Perspective on the Role of the Body in Developing Inclusive Pedagogy; Archie Graham.- Part IV: A Research Agenda for the Future.- 15. A Dynamic Model for the Next Generation of Research on Teacher Education for Inclusion; Linda P. Blanton and Marleen C. Pugach.- 16. Teacher Education for the Changing Demographics of Schooling: Pathways for Future Research; Lani Florian and Natasa Pantic.
Автор: Grace Lani Название: Perry & Perky`s Fun-Filled Adventures ISBN: 0648513777 ISBN-13(EAN): 9780648513773 Издательство: Неизвестно Рейтинг: Цена: 2175.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание:
"Perry & Perky's Fun-Filled Adventures" contains ten delightful five-minute stories about Perry, a resourceful pygmy-possum, and Perky, an adventurous quokka. It is also available as two separate books in paperback, hardback, and eBook: "Nobody's Friend (But that's not where it ends )" and "Perry and Perky-the Adventures Continue". All stories contain subtle life lessons. They are primarily designed to be read to children up to seven years of age but older children who are good readers may enjoy reading them too. The 24 beautiful illustrations in the book are from watercolour paintings by acclaimed Australian artist, Emma Stuart. They include part-page, full page and double page spreads. The book is 8 inches x 10 inches (20.3cm x 25.4cm). It has 66 pages and is available in paperback, hardback and eBook (.mobi). The paperback and hardback are perfect bound (glued spine) and printed with Standard Colour.
Synopsis: Perry the pygmy-possum wakes up after several weeks--which he calls his torpor-time--to find that the land where he lives has been cleared. He's all alone and he sets out to find a friend. He meets Perky, an adventurous quokka, and together they travel anywhere and everywhere by train, aeroplane, brumby, truck, motor bike, ship and spaceship, enjoying life and making a difference wherever there is an opportunity to do so.
Автор: Sharpe Lani Название: A Certain Woman: You Were Intended for Greatness ISBN: 1642374407 ISBN-13(EAN): 9781642374407 Издательство: Неизвестно Рейтинг: Цена: 3678.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание:
It's true that we are just ordinary men and woman of God with resistance and hindrances - some with an ugly past, but we decide to allow Jesus to assist us with building our platforms, purposes and complete our missions. 'A Certain Woman' portrays a journey of recognizing, searching, listening, stopping, accepting, walking in faith, awing God and coming into full obedience. It's not just my story, but it is every man or woman who wants to plant seeds of hope in the life of every person they meet. The 'certain woman' is everywhere I turn: She walks in fear, and she walks in faith. Enslaved at times with issues and struggles but find a way to break free like a butterfly. Join me on this journey as I used my sanctified imagination to explore the life of the 'certain woman' in the book of Mark. May you walk into the fullness, wholeness, and healing God has in store for you Enjoy
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