Автор: Alsina Ester, Aguirre Zurine Название: The Hedgehog Who Didn`t Want to Prickle ISBN: 0764356852 ISBN-13(EAN): 9780764356858 Издательство: Schiffer Рейтинг: Цена: 3447.00 р. Наличие на складе: Поставка под заказ.
Описание: A small hedgehog decides to investigate why some days when he arrives home and hugs his parents, he pricks himself. Family members help him discover what “learning to look” means, and teach him how to avoid other painful pricks. Through observation, Tiny Tot learns what signs to look for in himself and others in order to judge someones mood. Augmented reality brings the story to life with images that pop right off the page.
Автор: Llorens Ester, Palet Jordi Название: The Hungry Wolf ISBN: 0764356887 ISBN-13(EAN): 9780764356889 Издательство: Schiffer Рейтинг: Цена: 4173.00 р. Наличие на складе: Поставка под заказ.
Описание: Being a wolf is an extremely tough job. It demands the same hard training as a top athlete, and every attack must be carefully planned in advance. If not, there’s a serious risk of ending up with an injury. In these pages, we’d love you to enjoy a few tales where the wolf is the main character on some plots where things don’t turn out exactly as he plans . . . as sometimes he is too hungry to think carefully what needs to be done. Personalize this book by completing the drawings as you wish, using the suggested activities and turning each page into a unique piece! The Creative Tales collection has been conceived for children to actively participate on the book’s elaboration, either painting, cutting, pasting, or being part of the actual story. Augmented reality brings the story to life with images that jump right off the page.
Автор: , Scholten Ester Название: Crazy Cat Lady ISBN: 1523505575 ISBN-13(EAN): 9781523505579 Издательство: Workman Рейтинг: Цена: 1820.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: A celebration of the cat lady life with charming artwork (by Nes, a regular Flow illustrator) and clever text (by Es) including cat facts, quotes, scenes, and more.
Автор: Davies, Ester Название: Student cookbook ISBN: 1910843865 ISBN-13(EAN): 9781910843864 Издательство: Неизвестно Рейтинг: Цена: 3929.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание:
Late nights out, early morning lectures; the busy life of a student doesn't always lend itself to healthy eating. But eating takeaways and snacking on fast food doesn't have to be the only way to survive university. This student cookbook will help you prepare and cook healthy meals and snacks, proving that quick and easy healthy food doesn't have to be complicated or time consuming, and can be done on a student budget. You will also discover how to set up a healthy store cupboard, how to select the right foods at exam time and how to prepare healthy snacks and meals. All recipes are calorie counted, so whether you want to cook for yourself, that special someone or your entire flat, there is plenty to choose from. Discovering the basics of nutrition, coupled with practical advice, will help you feel and cope better, encouraging you to eat for a healthier life. This is an essential cookbook every student should own.
Описание: This book explores the implications of freedom as a non-domination-oriented view for understanding EU security regulation and its constitutional implications. At a time when the European borders are under pressure and with the refugee and migration crisis, which escalated in 2015, the idea of exploring a constitutional theory for the 'Area of Freedom, Security and Justice' (AFSJ) might seem to be a utopian project. This appears especially true in the light of the increased threat of terrorism in Europe (and on a global scale) and where the expanding EU security agenda is often advanced through the administrative law path, in contrast to the constitutional trajectory. Add to this the prolonged financial crisis, which continues to cast a long shadow on the future development of EU integration, and which suggests that Europe needs to 're-invent itself' beyond the sphere of economics. Therefore, it is precisely because of the current uncertainties regarding the progress of the EU and the constitutional law project that a constitutional take on the AFSJ is of particular importance. The book investigates the meaning of non-domination and the idea of justice and justification in the area of EU security regulation. In doing so, it focuses on the development of an AFSJ, what it means, and why it represents a fascinating example of contemporary constitutional law with interacting layers of security regulation, human rights law and transnational legal theory at its core.
Do you have teenage clients struggling with worry, anxiety, and stress? Mindfulness is a proven antidote to address these emotionally centered issues. The Teen Mindfulness Skills Workbook: Remedies for Worry, Anxiety & Stress will give you the tools needed to help your teen clients as they explore and develop mindfulness skills. Over 85 downloadable PDF mindfulness worksheets included.
This workbook has been designed as a practical tool for counselors, social workers, teachers, group leaders, therapists, and other helping professionals. Depending on the role of the professional using Teen Mindfulness Skills Workbook: Remedies for Worry, Anxiety & Stress, the modules can be used either individually or as part of an integrated mindfulness curriculum. You may choose to use this program with clients who need to slow down, live more in the present moment, pay attention rather than live on autopilot, and accept life and others without being judgmental.
This workbook includes everything you need to help your teenage clients to develop mindfulness skills. Each chapter begins with discussion questions to encourage deeper self-reflection, followed by activity pages designed to teach specific mindfulness skills.
The reproducible activities, exercises, and handouts in this workbook can be used with individual clients or with groups. The techniques used in the assessment tool and self-exploration activities are evidence-based and field-tested. With over 85 downlaodable PDF mindfulness worksheets, printing the worksheets for use during counseling sessions or as a take home project is easier than ever.
Why Is Mindfulness Important?
Although mindfulness is not automatic and does not occur spontaneously, it can be learned and practiced so that it can be accessed intentionally when needed. Some of the characteristics of mindfulness include non-judgmental awareness, paying attention on purpose, remaining non-judgmental, staying in the present, being non-reactive, and remaining openhearted and compassionate.
Mindfulness has many benefits that can help to reduce the stress associated with daily hassles:
- Increased acceptance--By not making evaluations, participants can accept the internal thoughts in their mind and see these messages as simple mental processes rather than pure truths.
- Greater awareness--Participants will be able to experience expanded awareness and a clearer vision of the world and its processes.
- Less intense reactions--Participants will be less inclined to react when experiencing the stress of daily hassles. Instead, they will develop an observer stance through which they are free from evaluation, attachment, and frustration.
- Relaxed approach--Participants will learn to relax to be better able to cope with worry, anxiety, and stress related to daily hassles in life.
- Calm demeanor--Participants develop a state of mind in which they are mentally and physically at peace. They will be prepared to deal more effectively with the daily worry, anxiety, and stress caused by everyday hassles. They will experience greater overall well-being.
- Mental functioning--Participants will experience greater concentration, focus, and self-awareness that will promote greater personal and professional growth and development.
CHAPTERS:
Chapter 1: Are You on Autopilot? Chapter 2: Do You Pay Full Attention? Chapter 3: Can You Stay in the Present Moment? Chapter 4: Do You Accept Others By Using Wise Judgment? Chapter 5: Do You Have a Backpack of Mindfulness Techniques?
Автор: Tome Ester Название: America`s National Parks ISBN: 0785836276 ISBN-13(EAN): 9780785836278 Издательство: Hachette Book Group Цена: 2611.00 р. Наличие на складе: Нет в наличии.
Описание: In America's National Parks, astounding photographs of the raw natural beauty of American national parks are arranged into chapters highlighting the best sights to see.
The untamed majesty on display in America's National Parks is awe inspiring. From the cloudy peaks of Mount McKinley in Alaska to the clear waters of Dry Tortugas, the national parks of the United States are much more than an ecosystem of corals, volcanoes, mountains, wolves, and bears. It is an immense altar that consecrates the spirit of a people. The American landscape is a stage where nature has displayed its most evocative shows.
The American national parks include the fantastic obelisks of Yosemite, the geothermal phenomena of Yellowstone, the depths of the Grand Canyon, and the stone arches that dot Utah and Arizona. The landscape is carved by the erosion and the deep movements of the earth's crust, which unearth fossils and rock sediments. Traveling along these lands is a journey through geological history.
Take an armchair tour of a nation's wild heart, a land of grizzlies and sequoias, where America retains its dream of nature and frontier.
Автор: Petrenko, Ester Название: Created in christ jesus for good works ISBN: 1842277278 ISBN-13(EAN): 9781842277270 Издательство: Неизвестно Рейтинг: Цена: 5516.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: This study shows how ethical behaviour flows naturally from theological premise; or that the imperative is a natural consequence of the indicative in the letter to the Ephesians.
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