Achieve your weight loss goals with the comprehensive diet and exercise plan from The 28-Day DASH Diet Weight-Loss Program
The DASH diet offers a path to weight loss that is rooted in balanced eating, but it's not the only key to your success. The 28-Day DASH Diet Weight-Loss Program offers a holistic diet and lifestyle plan to help you achieve your weight loss goals for long-term health.
The 28-Day DASH Diet Weight-Loss Program begins by tackling critical lifestyle components for good health with guidance for exercise routines, stress management, and a good night's sleep. With a 28-day meal plan that includes trackers to monitor habits and exercise, this book kick-starts weight loss and sets you on a path of long-term health.
The 28-Day DASH Diet Weight-Loss Program includes:
A 28-day meal plan with recipes designed specifically for weight loss, plus 2 supplemental, 7-day meal plans for you to maintain the DASH diet beyond the 28 days.
Lifestyle trackers that allow you to design your own exercise routine for cardio and strength training every week, and monitor other healthy habits.
100 DASH diet recipes for satisfying, low-calorie meals that include Blueberry Date Muffins, Roasted Vegetable Enchiladas, Shrimp Pasta Primavera, Classic Pot Roast, and more
Start living your healthiest life today when you improve your health and lose weight with The 28-Day DASH Diet Weight-Loss Program.
Описание: The Hippopotamus Defence is just what a club player needs. Its a straightforward and clear-cut chess opening that avoids the ever growing body of mainline theory. Its universal: Black can use the Hippo against virtually all of Whites choices (1.e4, 1.d4, 1.c4, 1.f4, the Colle, London, Trompowsky, Reti and others).
Its not very well known and will surprise many opponents. On top of all that, the Hippo is seriously underestimated: with its characteristic double fianchetto it may look quiet, but inside there lurks a very dangerous animal. FIDE Master Alessio de Santis is one of the worlds greatest experts on the Hippo and has written a practical, well-structured and accessible manual.
His book can be studied on three levels: after a first flash of 3 to 4 hours you will be familiar with the Hippos basic moves and key variations, its strategic themes and recurring manoeuvres. In the second and third stage De Santis leads you through the most important concrete lines and introduces the Semi-Hippopotamus to counter some specific White ideas. You can use the Hippo as a surprise weapon or as your main repertoire.
The extensive explanations and clear conclusions make this book an easy-to-navigate manual for all club players. If you like to confront your opponents with some unexpected counter-attacks, then you need not look any further.
Reduce LDLs and leftovers--low cholesterol recipes for two
If you are one of the millions dealing with high cholesterol, this book can remove some concerns from your plate. Filled with simple, satisfying recipes, The Low-Cholesterol Cookbook for Two will make it easy to lower your cholesterol and improve your heart health--with a unique benefit. This low cholesterol cookbook for two perfectly portions servings so you won't have to deal with endless leftovers, waste time and ingredients, or recalculate measurements and serving sizes. It's a win for your wallet and your waistline.
Tasty recipes like Dutch Cinnamon Pancakes and Chimichurri-Rubbed Chicken are made with familiar and affordable ingredients. Whether you are a wingman or on a co-mission to better heart health, this low cholesterol cookbook is proof that when it comes to fighting high cholesterol, two is better than one.
This low cholesterol cookbook includes:
Cholesterol 101--Understand cholesterol with a crash course in the science and execution of dietary heart health.
Keep your favorites--Low cholesterol doesn't mean a taste tradeoff--this low cholesterol cookbook built for two includes heart-friendly versions of your favorite meals.
Prep is key--Make planning easy. This low cholesterol cookbook provides a full list of what to stock and how to stay on track--you can't eat what you don't have.
Ditch unhealthy foods and put your health on the right track with this low cholesterol cookbook.
Ease into a low sodium diet with 100 recipes and a 4-week meal plan for cooking well at home
If you've recently switched to a low sodium diet to improve your health, learning how to properly eat, shop, and cook without sacrificing taste can seem overwhelming. Low Sodium Cookbook for Beginners will make the journey easier with a 4-week meal plan and 100 easy-to-follow recipes that put flavor at the forefront.
This low sodium cookbook helps you keep track of your sodium intake, learn to replace common high-sodium foods with healthier alternatives, and learn how to prepare low sodium meals you'll actually enjoy.
Low Sodium Cookbook for Beginners helps you:
Practice low-sodium habits--Find tips for how to watch what you eat at restaurants, choose your condiments wisely, eat more fresh fruits and vegetables, decipher food labels, and be cautious with canned goods.
Phased-down sodium intake--This low sodium cookbook will allow your taste buds to adjust to your new healthy diet with a meal plan that reduces sodium week by week.
Comprehensive diet advice--Get a handle on comorbidities like kidney disease, hypertension, diabetes, high cholesterol, and heart disease with nutritional calculations that account for potassium, carbs, saturated fat, and protein levels.
Low Sodium Cookbook for Beginners shows you how delicious it can be to live a low sodium life.
30-Minute meals for lower blood pressure--the DASH diet made easy
Adopting a low-sodium diet may feel like a challenge, but this supportive cookbook will make your transition to the DASH diet (Dietary Approaches to Stop Hypertension) as enjoyable as it is rewarding. With a straightforward overview of the diet, 90 delicious recipes that can be prepared in 30 minutes or less, and a 21-day meal plan, the 30-Minute DASH Diet Cookbook is for anyone looking to lower their blood pressure through flavorful, easy to prepare food.
Make the DASH diet work for you, with:
Familiar favorites--The DASH diet limits sodium but encourages all the staples like fruits, vegetables, lean meats, nuts, and whole grains, so you can still enjoy hearty classics like Shrimp Pad Thai and Shredded Chicken Tacos.
3 Weeks of 30-minute meals--Jump fearlessly into the DASH diet with help from this book's 21-day meal plan, complete with weekly shopping lists and an emphasis on utilizing leftovers and similar ingredients across recipes.
A fresh approach to flavor--Find a variety of homemade seasonings, sauces, and recipes, packed with flavors that rely on ingredients like herbs and spices rather than fats and salt.
The 30-Minute DASH Diet Cookbook is your guide to losing weight and lowering blood pressure--simply and deliciously.
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