Автор: Consumer Dummies Название: Foam Rolling for Dummies ISBN: 1119757320 ISBN-13(EAN): 9781119757320 Издательство: Wiley Рейтинг: Цена: 2850.00 р. Наличие на складе: Поставка под заказ.
Описание:
A full-color, step-by-step guide to get fit, prevent injury and end pain using your foam roller
Foam rolling is not just a fad; if you're active in sport or work out regularly, you know how crucial it is to keep your muscles limber and pain-free to stay active and mobile. As a form of Myofascial Release Therapy, foam rolling is an effective technique for unlocking your tight muscles and restrictive myofascial connective tissue. Foam rolling helps increase your overall body mobility and joint range of motion, decreases pain and shortens recovery times--and it generally supercharges your body to reap the benefits of your active lifestyle
Written in an easy-to-follow, no-jargon style by NFL physical therapist and trainer for 26 years Mike Ryan, Foam Rolling For Dummies shares proven roller tips usually reserved for professional athletes to help you quickly restore healthy harmony between your muscles and joints. Once you know the science behind foam rolling, you'll understand how to use specific body-rolling techniques to address specific problems and goals, whether they're eliminating painful muscle trigger points, loosening tight fascia, improving body flexibility, or just relaxing muscles faster after a workout.
Enhance athletic performance
Improve injury prevention
Learn rapid roller techniques
Manage fibromyalgia
Reduce soft tissue injuries
Understand your myofascial system
Reduce painful muscles
Whether you want to maximize your fitness program, manage your muscle pain or pursue other health goals, this guide puts on a roll for an enhanced body--and an enhanced life.
Автор: Consumer Dummies Название: Chinese Character Writing for Dummies ISBN: 1119475538 ISBN-13(EAN): 9781119475538 Издательство: Wiley Рейтинг: Цена: 2533.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание:
Learn to write 100 characters in Chinese
Billions of people worldwide speak Chinese--and now you can learn to write 100 characters in the world's most-spoken language Whether you're taking a course, looking to get ahead at work, or just want to up the ante when you're communicating with Chinese-speaking family and friends, Chinese Character Writing For Dummies gets you up to speed fast.
This workbook will guide your first steps in learning Chinese characters. It contains 100 basic characters, including 44 simple characters (pictograms and symbols) and 56 composite characters (ideograms and ideo-phonograms). It helps you little by little to familiarize yourself with the pieces of the puzzle most frequently used, as well as some basic Chinese writing rules.
Offers online bonus content that includes instructional videos, downloadable flashcards, and printable writing pages
Shows you how to write 100 Chinese characters
Provides instruction for beginners, students, and lifelong learners
Gives you helpful tips on how to memorize characters
Speaking Chinese will take you far--and learning to write some of the most common characters will only take you farther Find out how Chinese Character Writing For Dummies can help you today
Автор: Consumer Dummies Название: GED Social Studies for Dummies ISBN: 111902983X ISBN-13(EAN): 9781119029830 Издательство: Wiley Рейтинг: Цена: 2533.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Gear up to crush the GED Social Studies Test
Does the thought of taking the GED Social Studies Test send shivers down your spine? Fear not With the help of GED Social Studies Test For Dummies, you'll get up to speed on the new structure and computer-based format of the GED and gain the confidence and know-how to pass the Social Studies Test like a pro. Packed with helpful guidance and instruction, this hands-on test-prep guide covers the concepts covered on the GED Social Studies Test and gives you ample practice opportunities to assess your understanding of Civics and Government, History, Economics, and Geography.
Designed to test your understanding of the fundamentals of social studies reasoning and the ability to apply those fundamentals in realistic situations, the GED Social Studies Test can be tough for the uninitiated. Luckily, this fun and accessible guide breaks down each section of the exam into easily digestible parts, making everything you'll encounter on exam day feel like a breeze Inside, you'll find methods to sharpen your vocabulary and writing skills, tips on how to approach GED Social Studies Test question types and formats, practice questions and study exercises, and a full-length practice test to help you pinpoint where you need more study help.
Presents reviews of the GED Social Studies test question types and basic computer skills
Offers practice questions to assess your knowledge of each subject area
Includes one full-length GED Social Studies practice test
Provides scoring guidelines and detailed answer explanations
Even if Social Studies is something that's always made you wince, GED Social Studies Test For Dummies makes it easy to pass this crucial exam and obtain your hard-earned graduate equivalency diploma.
Автор: Consumer Dummies Название: GED Mathematical Reasoning for Dummies ISBN: 1119030080 ISBN-13(EAN): 9781119030089 Издательство: Wiley Рейтинг: Цена: 2533.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Gear up to crush the GED Mathematical Test
Does the thought of taking the GED Mathematical Reasoning Test make you weak? Fear not With the help of GED Mathematical Reasoning Test For Dummies, you'll get up to speed on the new structure and computer-based format of the GED and gain the confidence and know-how to make the Mathematical Reasoning Test your minion. Packed with helpful guidance and instruction, this hands-on test-prep guide covers the concepts covered on the GED Mathematical Reasoning Test and gives you ample practice opportunities to assess your understanding of number operations/number sense, measurement and geometry, data, statistics, and probability, and algebra, functions, and patterns.
Now a grueling 115 minutes long, the new Mathematical Reasoning section of the GED includes multiple choice, fill-in-the-blank, hot-spot, drop-down, and drag-and-drop questions--which can prove to be quite intimidating for the uninitiated. Luckily, this fun and accessible guide breaks down each section of the exam and the types of questions you'll encounter into easily digestible parts, making everything you'll come across on exam day feel like a breeze Inside, you'll find methods to sharpen your math skills, tips on how to approach GED Mathematical Reasoning question types and formats, practice questions and study exercises, and a full-length practice test to help you pinpoint where you need more study help.
Presents reviews of the GED Mathematical Reasoning test question types and basic computer skills
Offers practice questions assessing work-place related and academic-based math skills
Includes one full-length GED Mathematical Reasoning practice test
Provides scoring guidelines and detailed answer explanations
Even if math has always made you mad, GED Mathematical Reasoning Test For Dummies makes it easy to pass this crucial exam and obtain your hard-earned graduate equivalency diploma.
Автор: Consumer Dummies Название: Spanish Visual Dictionary for Dummies ISBN: 1119717124 ISBN-13(EAN): 9781119717126 Издательство: Wiley Рейтинг: Цена: 1899.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание:
The must-have resource for your next trip to a Spanish-speaking destination
Spanish is a fun, useful, and exciting language to learn and speak. But how can you get started when you don't know a "ciudad" (city) from a "cita" (appointment)? And how can you make sure you remember all those new words after you learn them? In Spanish Visual Dictionary for Dummies, you'll find practical guidance from the For Dummies experts that will stick with you long after you've closed the book.
You'll be chatting like a native speaker in no time as you refer to the memorable photos and their accompanying English and Spanish words. Expand your Spanish vocabulary faster than you thought possible with topics arranged by themes, like transportation, getting around, restaurants and food, and handling emergencies.
In this handy resource, you'll get:
A simple and easy pronunciation guide to help you with sounds, rhythm, and intonation
Hundreds of full-color images to help you communicate and remember useful ideas, phrases, and words
Chapters organized by functional themes so you can quickly order food, find landmarks, and navigate from Point A to Point B
Perfect for travelers and expats making their way around a Spanish-speaking country or neighborhood, the Spanish Visual Dictionary For Dummies is the must-have travel companion for Spanish beginners that will turn your next trip into an immersive adventure. Vamos! (Let's go!)
Автор: Consumer Dummies Название: French Visual Dictionary for Dummies ISBN: 1119717191 ISBN-13(EAN): 9781119717195 Издательство: Wiley Рейтинг: Цена: 1899.00 р. Наличие на складе: Поставка под заказ.
Описание:
Can you learn French and have fun at the same time? Oui, oui!
Learning French has never been this fun and easy. In French Visual Dictionary For Dummies, you'll find common French words and phrases paired with memorable pictures and illustrations. This practical and helpful language companion will help you remember how to ask for a bathroom or order a baguette long after you've closed the book, thanks to its focus on basic vocabulary and common-sense organization.
In this book, you'll find:
A pronunciation guide to help you understand and use the characteristic sounds, rhythm, and intonation of Francais
Full-color images with every word and phrase to help you communicate and remember useful vocabulary
Thematically arranged chapters organized logically so you can quickly order food, find landmarks, and get around
Whether you're planning a trip to France, Belgium, or any other place where French is commonly spoken, or you want to learn a little bit of French quickly and easily, French Visual Dictionary For Dummies is the must-have guide that will help you fit in among the French in no time.
Автор: Consumer Dummies Название: GED Science for Dummies ISBN: 1119029880 ISBN-13(EAN): 9781119029885 Издательство: Wiley Рейтинг: Цена: 2216.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Passing the GED Science Test has never been easier Does the thought of taking the GED Science Test make you sweat? Fear not! With the help of GED Science Test For Dummies, you`ll get up to speed on the new structure and computer-based format of the GED and gain the confidence and know-how to pass the Science Test like a pro.
Автор: Consumer Dummies Название: German Visual Dictionary for Dummies ISBN: 1119717140 ISBN-13(EAN): 9781119717140 Издательство: Wiley Рейтинг: Цена: 1899.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание:
Learn to tell "Wie geht" from "Auf wiedersehen" with this fun and helpful guide to common German words and phrases
In German Visual Dictionary For Dummies, you'll discover a multitude of everyday German phrases and words paired with memorable pictures and illustrations. The combination will help you remember and retain important German vocabulary (like "Wie geht," which means "How are you?") as you learn to understand and speak the language.
In this book you'll get:
An easy and simple pronunciation guide to help you with sounds, rhythm, and intonation
Full-color images for every word and phrase to help you communicate and remember useful vocabulary
Chapters organized by common and useful themes so you can quickly order food, find landmarks, and get around
Perfect for anyone planning a trip to Germany, Austria, or anywhere else German is commonly used, German Visual Dictionary For Dummies is a must-have companion that helps you learn German in an easy and fun way that sticks with you! Auf wiedersehen! (Goodbye!)
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