Anxiety Therapy: Dominate Your Depression, Phobias, Panic and Beat Social Anxiety With the Power of Cbt (Overcome Social Anxiety and Ne, Carbonell Robert
Описание: Leads readers step-by-step with proven techniques that finally make it possible to conquer their fear of flying Suffering from aviophobia, the fear of flying, doesn't have to mean a life stuck on the ground. With the proven anti-anxiety techniques taught in this helpful guide, even those who have avoided airplanes for years can learn to take flight. Readers will come to understand why fear is natural, but not an uncontrollable sign of danger. Entertaining yet educational self-evaluations, quizzes, and worksheets will help readers understand and respond to their fear. Whether they're fighting extreme claustrophobia, the anticipatory anxiety of sitting on a plane for hours, or a fear of crashing, this book provides powerful clinical methods for addressing negative feelings and coasting calmly through a flight.
Описание: Are you truly in danger or has your brain simply "tricked" you into thinking you are? In The Worry Trick, psychologist and anxiety expert David Carbonell shows how anxiety hijacks the brain and offers effective techniques to help you break the cycle of worry, once and for all.
You can also see this as an opportunity. You can call an unintended sabbatical. In fact in the past six years we have spent almost a year homebound due to a chronic illness that I experience twice so we know firsthand what it's like to cope with stress fear and disruption of being quarantine and being isolated for an extended period of time and be limited in the things you could do.
This book covers - What Are Anxiety and Depression? - How stress and anxiety affect your body and life? - Self-help Exercises for Anxiety - Physical Activity - Nature Therapy - Beginning Mantra Meditation - Dealing With Guilt - Mindsets - The Power of Perception - Cognitive Behavioral Therapy and Dialectical Behavior Therapy - Being Responsible for Your Mental Well-Being ...And much more
Автор: Carbonell Rocio Sierra, Mesa Carlos Название: Secret Barcelona ISBN: 2361953080 ISBN-13(EAN): 9782361953089 Издательство: Неизвестно Рейтинг: Цена: 2374.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Let Secret Barcelona guide you around the unusual and unfamiliar. Step off the beaten track with this fascinating Barcelona guide book and let our local experts show you the well-hidden treasures of this amazing city. Ideal for local inhabitants, curious visitors and armchair travellers alike.
Автор: Carbonell Curtis D Название: Dread Trident ISBN: 1789620570 ISBN-13(EAN): 9781789620573 Издательство: Неизвестно Рейтинг: Цена: 24572.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Dread Trident focuses on tabletop role-playing games as vital mechanisms in the increasing creation of `realized worlds` in modern culture. We often think of these as emerging from novel reading, film viewing, or video game playing; rarely do we consider the worlds of analog games, such as Dungeons and Dragons.
Описание: What if anxiety and worry are just tricks our mind plays on us? Drawing on the huge success of author David Carbonell`s The Worry Trick, this irreverent, on-the-go guide offers the ten most powerful strategies to put worry in its place- anytime, anywhere.
Автор: Nйstor T Carbonell Название: Why Cuba Matters: New Threats in America`s Backyard ISBN: 1480888842 ISBN-13(EAN): 9781480888845 Издательство: Неизвестно Цена: 4827.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
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