Контакты/Проезд  Доставка и Оплата Помощь/Возврат
История
  +7(495) 980-12-10
  пн-пт: 10-18 сб,вс: 11-18
  shop@logobook.ru
   
    Поиск книг                    Поиск по списку ISBN Расширенный поиск    
Найти
  Зарубежные издательства Российские издательства  
Авторы | Каталог книг | Издательства | Новинки | Учебная литература | Акции | Хиты | |
 

Dialectical Behavior Therapy: An Essential DBT Guide for Managing Intense Emotions, Anxiety, Mood Swings, and Borderline Personality Disorder, along, Metzger Heath


Варианты приобретения
Цена: 4137.00р.
Кол-во:
Наличие: Поставка под заказ.  Есть в наличии на складе поставщика.
Склад Америка: Есть  
При оформлении заказа до: 2025-07-23
Ориентировочная дата поставки: конец Сентября - начало Октября
При условии наличия книги у поставщика.

Добавить в корзину
в Мои желания

Автор: Metzger Heath
Название:  Dialectical Behavior Therapy: An Essential DBT Guide for Managing Intense Emotions, Anxiety, Mood Swings, and Borderline Personality Disorder, along
ISBN: 9781952559327
Издательство: Franelty Publications
Классификация:






ISBN-10: 1952559324
Обложка/Формат: Hardcover
Страницы: 126
Вес: 0.34 кг.
Дата издания: 17.05.2020
Язык: English
Размер: 229 x 152 x 10
Читательская аудитория: General (us: trade)
Подзаголовок: An essential dbt guide for managing intense emotions, anxiety, mood swings, and borderline personality disorder, along with mindfulness techniques to reduce stress
Рейтинг:
Поставляется из: США
Описание:

If youve always wanted to understand and manage your intense emotions and really want them to get the best out of you, then keep reading...

Are you sick and tired of allowing your emotions to regulate your life?

Have you tried endless other solutions, but nothing seems to work for more than a few weeks?

Perhaps you have tried avoiding your emotions, thinking it will give you the ability to regulate them.

Do you finally want to say goodbye to impractical advice about avoiding or ignoring emotions and discover something that works for you?

If so, then youve come to the right place.

You see, managing and controlling intense emotions and dealing with behavioral disorders dont have to be difficult.

In fact, its easier than you think.

Dialectical behavior therapy (DBT) was developed by Dr. Marsha Linehan and her colleagues to treat borderline personality disorder.

DBT is a clinically tested and proven technique that can improve an individuals ability to manage mental or emotional disorders.

The four simple principles DBT is based on include mindfulness, interpersonal effectiveness, distress tolerance, and regulation of emotions.

This means you can effectively regulate intense emotions and reactions without compromising on the quality of life you wish to lead.

Heres just a tiny fraction of what youll discover:

  • The meaning and history of DBT.
  • The core principles of DBT.
  • DBT and mindfulness.
  • Tips to overcome OCD using DBT and mindfulness.
  • DBT techniques to deal with anxiety and stress.
  • Mindful tips to tackle panic attacks.
  • Taming borderline personality disorder with DBT.
  • And much, much more

Take a second to imagine how youll feel once you can finally learn to constructively regulate your intense emotions and reactions, and how your family and friends will react when they see you leading a happier and healthier life.

So, even if youre struggling to understand your emotions, or you use unhealthy coping mechanisms, you can finally learn to manage and overcome behavioral disorders and intense emotions by using the practical tips given in this book.

And if you have a burning desire to regain control of your life and lead a life thats free from stress, anxiety, or depression, then scroll up and click Add to Cart now.




Art of perspective

Автор: Metzger, Philip W.
Название: Art of perspective
ISBN: 1581808550 ISBN-13(EAN): 9781581808551
Издательство: Random House (USA)
Рейтинг:
Цена: 2298.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: Many artists are intimidated by perspective. However, creating an illusion of depth in your work is actually far easier than colour or design when explained correctly. This book helps readers learn how to create perspective on a flat surface using a variety of mediums. It covers the theory behind perspective and introduces various subjects.

Rise of Politics and Morality in Nietzsche`s Genealogy

Автор: Metzger Jeffrey
Название: Rise of Politics and Morality in Nietzsche`s Genealogy
ISBN: 1793608865 ISBN-13(EAN): 9781793608864
Издательство: Rowman & Littlefield Publishers
Рейтинг:
Цена: 17952.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: The Rise of Politics and Morality in Nietzsche`s Genealogy examines Nietzsche`s account of the origin of political society and moral life in the Second Essay of his On the Genealogy of Morals. It argues this account is coherent and grounded in Nietzsche`s understanding of nature and the will to power.

A Crack In The World

Автор: Metzger Jessica
Название: A Crack In The World
ISBN: 1700099604 ISBN-13(EAN): 9781700099600
Издательство: Неизвестно
Цена: 1376.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: Plot Summary

11-year-old Katie is walking outside when she sees a glowing crevice in the sidewalk. She bends down to look at it, when the ground cracks beneath her and she falls into the endless blankness of Dreamland. She makes a note to herself to avoid glowing crevices in the future.

Katie soon discovers Dreamland is a realm of fantasy and magic, a place where she can let her imagination soar, she learns to fly, and she grows the power to move objects around her. She's not sure why she's there, and she meets other kids who are similarly baffled, although they all have their own powers and abilities. Katie and her friends learn Dreamland is under threat, while a mysterious woman in white "helps" the kids with incomplete instructions and unhelpful advice that frustrates them enormously.

Katie has the adventure of a lifetime, with magic, self-discovery, battles, and the potential collision of worlds, while she faces her worst nightmare: her annoying little brother. Can she and her friends fight and defeat the forces of evil? Can she figure out how to get back home? Can she stop her brother from asking for more candy before he destroys the universe?

A Crack In The World is the first novel by Jessica Metzger, herself an 11-year-old girl. It provides hours of entertainment, excitement, and humor for kids of all ages

About the Author

Jessica Metzger is a normal 11-year-old girl who likes pizza, video games, and most of all, ANIME She has a passion for drawing, writing, and singing (though she will not sing if you ask her too). She has a failing YouTube channel called iDiamond and makes a few gacha videos too A Crack in the World is her first book Let's hope she makes more books, drawings, and more

A prison called school

Автор: Metzger Maure Ann
Название: A prison called school
ISBN: 147581576X ISBN-13(EAN): 9781475815764
Издательство: Rowman & Littlefield Publishers
Рейтинг:
Цена: 7392.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: The current, one-size-fits-all educational model requires students to adapt to the system, but in order for students to thrive, schools must change in deep and substantial ways. This book is a catalyst for creating the kind of empowering, engaging, and effective learning environments that all students need to succeed in school and life.

Dark Psychology: What You Need to Know About Persuasion, Manipulation, NLP, Negotiation, Deception, and Human Psychology

Автор: Morton Neil, Metzger Heath
Название: Dark Psychology: What You Need to Know About Persuasion, Manipulation, NLP, Negotiation, Deception, and Human Psychology
ISBN: 1952559308 ISBN-13(EAN): 9781952559303
Издательство: Неизвестно
Рейтинг:
Цена: 4827.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание:

If you want to master the techniques for negotiation, persuasion, manipulation, and mind control, then keep reading...

Two manuscripts in one book:

  • Dark Psychology: Master Persuasion, Negotiation, and NLP and Unlock the Power of Understanding Manipulation, Deception, and Human Behavior
  • NLP: The Ultimate Guide to Using Neuro-Linguistic Programming for Persuasion, Negotiation, Mind Control, and Manipulation, along with Dark Psychology Techniques to Increase Your Social Influence

Although we do not want to, the world is full of manipulation and deception today.

This means that it gets more and more important to understand the techniques that are used.

You must be able to detect if you are being manipulated and you must know how to defend yourself from manipulation and deception.

In part 1 of this book, you will learn:

  • The "Dark Triad traits" of Machiavellianism, Narcissism, and Psychopathy
  • 9 personality traits of the Dark Triad
  • How to defend yourself from being manipulated
  • Special techniques used by the CIA that you can implement
  • How you are being manipulated by the media
  • How to identify when a person is lying
  • Signs of brainwashing
  • 10 ways to stop groupthink
  • And much, much more

In part 2 of the book you'll discover:

  • NLP Techniques that are effective for various work and facets of life.
  • How to effectively use NLP techniques to persuade, negotiate, or manipulate for a positive change.
  • How to strike a balance between the benefits of NLP and the dark side of manipulation.
  • How to avoid the dark side of NLP from taking over your mind for the wrong reasons and causes.
  • ...and much, much more

Imagine how your close friends and family will react when they see you reading people with accuracy.

And how good you'll feel when you're able to predict people's actions so you can always stay one step ahead.

If you have a burning desire to learn more about how to spot a lie, deal with manipulation effectively, and stop manipulators in their tracks, then scroll up and click "add to cart."

Van Gogh. l`Oeuvre Complet - Peinture

Автор: Metzger Rainer, Walther Ingo F.
Название: Van Gogh. l`Oeuvre Complet - Peinture
ISBN: 3836557142 ISBN-13(EAN): 9783836557146
Издательство: Taschen
Цена: 3036.00 р.
Наличие на складе: Поставка под заказ.

Описание:

Vincent van Gogh's story is one of the most ironic in art history. Today, he is celebrated the world over as one of the most important painters of all time, recognized with sell-out shows, feted museums, and record prices of tens of millions of dollars at auction.

Yet as he was painting the canvases that would subsequently become these sell-out modern masterpieces, van Gogh was battling not only the disinterest of his contemporary audiences but also devastating bouts of mental illness, with episodes of depression and paralyzing anxiety which would eventually claim his life in 1890, when he committed suicide shortly after his 37th birthday.

This comprehensive study of Vincent van Gogh (1853-1890) pairs a detailed monograph on his life and art with a complete catalogue of his 871 paintings.

About the series

Bibliotheca Universalis--Compact cultural companions celebrating the eclectic TASCHEN universe at an unbeatable, democratic price

Since we started our work as cultural archaeologists in 1980, TASCHEN has become synonymous with accessible, open-minded publishing. Bibliotheca Universalis brings together more than 100 of our all-time favorite titles in a neat new format so you can curate your own affordable library of art, anthropology, and aphrodisia.Bookworm's delight--never bore, always excite

I`m Happy Being Gluten Free: A Kids Cookbook From A Kids Point of View

Автор: Metzger Sierra
Название: I`m Happy Being Gluten Free: A Kids Cookbook From A Kids Point of View
ISBN: 0615636632 ISBN-13(EAN): 9780615636634
Издательство: Неизвестно
Цена: 3449.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

The Invisible Bear

Автор: Metzger Cecile
Название: The Invisible Bear
ISBN: 0735266875 ISBN-13(EAN): 9780735266872
Издательство: Random House (USA)
Цена: 2090.00 р.
Наличие на складе: Нет в наличии.

Описание: A simple act of kindness brings two unlikely friends together in this profound picture book about the transformative power of friendship.

A bear sits in his quiet, colorless home in a forgotten place. He feels invisible; no one comes to see him, and he spends his days alone. Then someone moves in next door. Madame Odette is sound and sunshine, and at first, the bear isn't sure about this colorful new neighbor. But through an act of kindness, the bear and the Madame Odette meet, and as time goes by, they become friends. And in the end, they are both forever changed by the gifts they bring each other. The first book from author-illustrator C cile Metzger, The Invisible Bear is a powerful and beautiful meditation on the beauty of friendship and how two people can save each other just by being themselves.

Willow Bend: Hearts Are Being Mended

Автор: Metzger Diane
Название: Willow Bend: Hearts Are Being Mended
ISBN: 195177602X ISBN-13(EAN): 9781951776022
Издательство: Неизвестно
Цена: 3717.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание:

Willow Bend: Hearts Are Being Mended, is the second book of my series, about how lives changed when the Civil War ended. The small village of Willow Bend is the home of several unique characters. Some are very loving and kind and others are humorous, and a few have anger that they need to let go of. I try to keep a balance of suspense, romance, humor and heart-warming scenes in this series. I've been very pleased to hear that some of my readers are men, who tell me that they really enjoyed my first book and are waiting for this one. One of the characters in my first book, Isaac, has a bigger part in this book because I created this character from a young boy in my neighborhood who was a dear friend of mine. He passed away a few months ago and I have dedicated this book to him.

I think about these characters constantly and keep trying to improve my writing to make them more interesting. I created Franklin, whose face was burned and scarred when a civil war cannon exploded while he was attempting to light it. He turned out to be one of my readers favorite characters. I served in the Air Force about a hundred years ago, 1963-1967, so I've always had a heart for soldiers. I've been told that Sarah is a lot like me. It wasn't intentional, but it just might be true. When I start writing, my fingers are flying over the keyboard and I'm not thinking about anything except getting the words from my thoughts to the computer.

The Law, Then and Now: What About Grace?

Автор: Metzger John B.
Название: The Law, Then and Now: What About Grace?
ISBN: 160265056X ISBN-13(EAN): 9781602650565
Издательство: Неизвестно
Цена: 3442.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: The Law, Then and Now shows Jewish believers that the Law of Moses is no longer operative and it enlightens Gentile believers that we do have a law to obey - the Law of Christ.

More charitable atheism

Автор: Metzger, James A.
Название: More charitable atheism
ISBN: 0761871640 ISBN-13(EAN): 9780761871644
Издательство: Неизвестно
Рейтинг:
Цена: 11493.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: The fourteen essays in this book, a product of the author`s interactions with students and his own personal journey from Christianity to humanism, are arranged into four sections: Chronic Illness and Deicide, Epistemic Limitations and Respect for Persons, A Humanist Approach to Reading the Bible, and Ethical Reasoning without God.

Willow Bend: Welcoming Our Soldiers Home

Автор: Metzger Diane
Название: Willow Bend: Welcoming Our Soldiers Home
ISBN: 1951776011 ISBN-13(EAN): 9781951776015
Издательство: Неизвестно
Цена: 3717.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание:

This first book in my series introduces you to some of the soldiers returning to Willow Bend after the Civil War has ended. You will also meet soldiers who had never heard of this village but ended up here in unusual circumstances. More then anything, I wanted to write a series that would encourage people and give them hope. Some of my characters have turned their heartache and tragedy around and will end up helping and comforting others.

Many of the soldiers returned with physical and emotional wounds, much like today's soldiers, except they didn't have the medical knowledge and support groups that we have now. One soldier in particular, Franklin, had a cannon explode while he was lighting it and his face was badly burned and scarred. He believes at first that no one will ever want to be around him, so he leaves the battlefield, having no particular destination and no one to welcome him home.


ООО "Логосфера " Тел:+7(495) 980-12-10 www.logobook.ru
   В Контакте     В Контакте Мед  Мобильная версия