Anxiety in Relationship: Self Help Guide to Reduce Depression, Overcome Jealousy, Couple Conflicts and Kick Negative Thinking (Eliminate Fear o 9781989920657

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Автор: Duff Jenny
Название: Anxiety in Relationship: Self Help Guide to Reduce Depression, Overcome Jealousy, Couple Conflicts and Kick Negative Thinking (Eliminate Fear o
ISBN: 9781989920657
Издательство: Simon & Schuster
Издательство: Kevin Dennis
Классификация:

Психопатология

Преодоление тревожных состояний и фобий

Альтернативные методы лечения, целительство и здоровье

ISBN-10: 1989920659
Обложка/Формат: Paperback
Страницы: 196
Вес: 0.20 кг.
Дата издания: 22.05.2020
Язык: English
Размер: 203 x 127 x 11
Читательская аудитория: General (us: trade)
Подзаголовок: Self help guide to reduce depression, overcome jealousy, couple conflicts and kick negative thinking (eliminate fear of abandonment and improve communication)
Рейтинг:
Поставляется из: США
Описание: If you want to change your mind for the better, finally master the art of self-discipline, and fix your attitude, this is the right book for you. Youll get the necessary knowledge to start making changes and changing yourself to be the best version of yourself possible. If you want to figure out what you really want in life, how to actually manage your time, and how to change your habits for the better, then read this book. It will help you with this and more. It will make your goals clearer to you, and youll learn how to actually set them so that you can accomplish them easily. Youll change your way of managing your time so that you accomplish more. You will also learn how to quit the bad habits that youre stuck in and replace them with better habits for yourself.

Youll learn so much about how to improve your life and change it for the better. The following topics, among others, will be discussed:

Living a better life for a better mind

Ridding yourself of depression, anxiety, and anger

Practicing self-discipline so you can actually control yourself and your thoughts

Making the right decisions easily

Getting rid of your negative attitudes and replacing them with positive ones

Taking charge of yourself instead of allowing others to do so

Figuring out what you want in life

Setting the right goals and doing it correctly

Getting your priorities straight once and for all

Making the most of your time

Changing your habits and staying committed to them

How and why to meditate and have fun doing it

Avoiding overreacting, obsessiveness, and unhealthy perfectionism

Being more patient and understanding

Anxiety in Relationship: Self Help Guide to Reduce Depression, Overcome Jealousy, Couple Conflicts and Kick Negative Thinking (Eliminate Fear o, Duff Jenny