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Panic Attacks: Learn How to Heal Your Mind, Raise Your Positive Energy and Be Positive (Improve Your Life With This Self-healing and, Duff Jenny


Варианты приобретения
Цена: 2752.00р.
Кол-во:
Наличие: Поставка под заказ.  Есть в наличии на складе поставщика.
Склад Англия: Есть  Склад Америка: Есть  
При оформлении заказа до: 2025-07-23
Ориентировочная дата поставки: конец Сентября - начало Октября

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Автор: Duff Jenny
Название:  Panic Attacks: Learn How to Heal Your Mind, Raise Your Positive Energy and Be Positive (Improve Your Life With This Self-healing and
ISBN: 9781989920817
Издательство: Simon & Schuster
Издательство: Kevin Dennis
Классификация:


ISBN-10: 1989920810
Обложка/Формат: Paperback
Страницы: 202
Вес: 0.20 кг.
Дата издания: 02.06.2020
Язык: English
Размер: 203 x 127 x 11
Читательская аудитория: General (us: trade)
Подзаголовок: Learn how to heal your mind, raise your positive energy and be positive (improve your life with this self-healing and self-help guide)
Рейтинг:
Поставляется из: США
Описание: Here is what you will learn:

What Cognitive Behavioral Therapy is

A deeper understanding of anxiety and its symptoms

How to use Cognitive Behavioral Therapy for anxiety relief

What critical thinking is

How to change your way of thinking by applying CBT

How to become a critical thinker by using CBT

The possibility of rewiring your brain and changing how you think

How to rewire your brain by using CBT

What self-esteem is

Why having a high self-esteem is important in todays society

How to boost your self-esteem and self-confidence by using effective CBT techniques

And so much more

The book breaks down complex concepts into easy to understand and follow form that will help you to start taking action right away

Each story takes you on a journey through a compelling location where nothing really happens at all. As you read, your mind will be calmed, and you can drift off to sleep without worrying about missing anything important.




Anxiety in Relationship: Self Help Guide to Reduce Depression, Overcome Jealousy, Couple Conflicts and Kick Negative Thinking (Eliminate Fear o

Автор: Duff Jenny
Название: Anxiety in Relationship: Self Help Guide to Reduce Depression, Overcome Jealousy, Couple Conflicts and Kick Negative Thinking (Eliminate Fear o
ISBN: 1989920659 ISBN-13(EAN): 9781989920657
Издательство: Simon & Schuster
Рейтинг:
Цена: 2752.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: If you want to change your mind for the better, finally master the art of self-discipline, and fix your attitude, this is the right book for you. You'll get the necessary knowledge to start making changes and changing yourself to be the best version of yourself possible. If you want to figure out what you really want in life, how to actually manage your time, and how to change your habits for the better, then read this book. It will help you with this and more. It will make your goals clearer to you, and you'll learn how to actually set them so that you can accomplish them easily. You'll change your way of managing your time so that you accomplish more. You will also learn how to quit the bad habits that you're stuck in and replace them with better habits for yourself.

You'll learn so much about how to improve your life and change it for the better. The following topics, among others, will be discussed:

Living a better life for a better mind

Ridding yourself of depression, anxiety, and anger

Practicing self-discipline so you can actually control yourself and your thoughts

Making the right decisions easily

Getting rid of your negative attitudes and replacing them with positive ones

Taking charge of yourself instead of allowing others to do so

Figuring out what you want in life

Setting the right goals and doing it correctly

Getting your priorities straight once and for all

Making the most of your time

Changing your habits and staying committed to them

How and why to meditate and have fun doing it

Avoiding overreacting, obsessiveness, and unhealthy perfectionism

Being more patient and understanding


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