92 Powerful Juice and Meal Recipes to Recover From Hangovers: Get Back on Track Quickly Using These Effective Ingredients
By Joe Correa CSN
As we all know, most symptoms are completely harmless and usually go away on their own the next day. If some of the symptoms don't go away on their own or you feel them more intensively than usual, it's a good idea to visit your doctor. In other cases, all you have to do is stay in bed and clean your body through healthy food.
Preventing a hangover is not difficult, drinking responsibly is the only way of preventing this unpleasant and even painful condition. However, on some occasions this may be easier said than done. This is why you should consider some powerful healing methods that will clean your body from within and help you reduce most hangover symptoms much faster than before.
The number one thing you can do for yourself is to hydrate your body with a good juice based on healthy ingredients your body needs. The right combination of detoxifying fruits and vegetables will reduce the damage alcohol has made in your body and help your organism heal.
This book is all about that It's the best collection of carefully chosen recipes that will reduce hangover symptoms and help you recover in no time at all. Find the best recipes and enjoy
89 Organic Lung Cancer Salad and Meal Recipes: These Salads and Meals Will Strengthen Your Immune System through Powerful Superfood Sources
By Joe Correa CSN
Lung cancer is the leading cause of ''cancer deaths'' in the world. In order to realize the true seriousness of lung cancer, you have to understand that it takes more lives than colon, prostate, ovarian, and breast cancer combined.
The highest known risk factor of lung cancer is definitely smoking. Other factors include secondhand smoke, exposure to radon gas, and exposure to asbestos or other similar carcinogens.
Naturally, the best way to reduce the risk of lung cancer is to stop smoking and avoid secondhand smoke. Even if you have been smoking for years, this will significantly reduce the risk of lung cancer. Talk to your doctor about different strategies to help you quit.
Eating plenty of fruit and vegetables will provide your body with a good amount of vitamins and nutrients which will then help your body improve its own defense mechanisms. Some research suggests that beta carotene, among other nutrients, can help reduce the risk of lung cancer, especially in smokers.
This book is a great collection of healthy and delicious recipes that are based on what your body needs the most, nutritionally loaded raw ingredients that will improve your health and keep you full for hours.
61 Asthma Meal Recipes That Will Help To Naturally Reduce Chronic and Troublesome Symptoms: Home Remedies for Asthmatic Patients
By Joe Correa CSN
Asthma is a condition in which lung airways or bronchial tubes are inflammated. It's usually followed by some typical symptoms like coughing, chest tightness and pain, wheezing, etc. If your doctor confirms you have this condition, then there are a couple of things you should now.
There is no super food that will cure asthma or stop the attacks, but there is a direct connection between this respiratory problem and a healthy diet.
Asthma symptoms can be treated with certain foods that will prevent this disease, as well as improve your overall health. A healthy, nutrient-rich diet and regular exercise are some basic, general guidelines for a long and healthy life. In most cases, asthma is associated with obesity. This is why it's extremely important to control your body weight.
Most doctors agree that certain foods could also be triggers for asthma. If you notice an allergic reaction to some foods, you should consider avoiding them because these can be high-risk foods for your asthmatic condition.
On the other hand, there is one general rule for asthmatics - the less you eat fresh fruits and vegetables, the higher the frequency of asthma. As simple as that That's why I want to give you a quick and tasty solution to your problem. I've made a collection of delicious recipes that will help treat and prevent asthma. These recipes are full of healthy nutrients, vitamins, minerals, omega-3 fatty acids and are delicious. They are full of fruits and vegetables, which have natural antioxidants that will help your body defeat the inflammatory process you're going through and protect your cells from any future problematic conditions.
This book is based on recipes that contain scientifically proven anti-inflammatory foods. You will be amazed how tasty my Salmon with Veggies is and one portion for lunch will provide some irreplaceable nutrients. Leek Salad with Walnuts, on the other hand, is a true delicacy and a massive source of fibers, vitamins, and minerals. For the most important meal of the day (breakfast) treat yourself to the amazing Gouda and Onion Omelet. But that's not all This book offers some amazing and healthy recipes for breakfast, lunch, dinner, and snacks which will surely satisfy your taste buds and boost your immune system so your body can fight back. Preparing these meals every day will not only prevent asthma, but it will improve your overall health and reduce any excess weight you might have. Having that said, I think it's time to give these recipes a try. Let this book be your fresh new start in preventing asthma.
99 Effective Meal and Juice Recipes to Help Reduce Menstrual Cramps: Minimize Symptoms and Pain Using Natural Ingredients
By Joe Correa CSN
In order to reduce those menstrual cramps, eat foods rich in vitamin B, especially pyridoxine (vitamin B6). It elevates mood, improves sleep and relieves pain in the abdomen.
Overall health will also improve by increasing calcium and magnesium. Some studies show that an increase in calcium and magnesium in the second half of the cycle, can reduce many premenstrual symptoms. Calcium not only improves mood but also prevents allergic reactions, pain, and reduces menstrual bleeding. Magnesium helps to establish mental balance, reduces irritability, stress, and increases the overall resistance of our organism.
Menstrual symptoms appear 7-10 days before the beginning of menstruation and usually, pass a few days after the period starts.
These symptoms vary from cycle to cycle and from woman to woman. But one thing is for sure - every woman on the planet has experienced some of these symptoms at least once in their lifetime. It depends on the hormonal balance, but also on other factors such as diet, stress, and lifestyle. This is why it is extremely important to get to know your body better and to follow your menstrual cycle by recording it on a calendar and observe how your body behaves.
To avoid unpleasant symptoms of PMS in the second half of the cycle, be careful with what you eat. Avoid too much sugar, processed food, soft drinks, alcohol, coffee, black tea, and too many fats. Correcting your diet during these 14 days before period will avoid and reduce the unpleasant side effects of PMS and even pain.
In the second half of the menstrual cycle eat more fish and healthy fats, since studies have shown that this can alleviate symptoms of PMS. Women suffering from menstrual pain have a low level of fatty acid in the body. Interestingly, women in Japan rarely suffer from PMS because of a diet rich in fish and healthy fats.
This book was created to help women prevent menstrual cramps, empower their body, boost up their immune system, and enjoy their life every single day After years of research, I have created these meal and juices to help you heal and prevent menstrual cramps from occurring.
These recipes are easy to make, delicious, and have mind-blowing health benefits that will have an amazing impact on your body and your overall health.
103 Meal and Juice Recipes to Increase Your Breast Milk Production: Feed Your Body the Proper Foods to Generate Breast Milk Fast
By Joe Correa CSN
In order to achieve the best results and provide your child with the essential nutrients for its development, you must put in the necessary effort. Eating the right amounts and types of food can help your child get the most out of breastfeeding.
Food amounts depend from one person to another depending on each individual's body. What you have to learn is to listen to your body's needs.
The short-term unbalanced diet during breastfeeding will not significantly affect breastmilk production. However, if you have some bad habits throughout a longer period of time, it will definitely have some undesirable effects on the quality and the quantity of your breastmilk and your baby's development in its most important stage.
Having this in mind, I have created these amazingly delicious recipes that will provide all the necessary nutrients you and your child need. I truly hope this book will make some positive changes in your life and give you some new and exciting meal ideas for every day of this wonderful journey you're about to take. I wanted to keep these recipes as simple as possible because I know how important every second with your precious one is.
These recipes will give your body all the essential nutrients it needs to improve your overall health, boost your immune system, and increase your breastmilk production. Remember, eating right and taking in the proper nutrients is what your child needs most right now. Prepare these recipes every single day and make sure your precious baby starts its life in the best possible health.
