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Training and Conditioning for Judo, Aurelien Broussal-Derval


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Автор: Aurelien Broussal-Derval
Название:  Training and Conditioning for Judo
ISBN: 9781492597940
Издательство: Mare Nostrum (Eurospan)
Классификация:
ISBN-10: 1492597945
Обложка/Формат: Paperback
Страницы: 272
Вес: 0.82 кг.
Дата издания: 20.04.2020
Язык: English
Издание: New ed
Размер: 253 x 193 x 20
Основная тема: Combat sports & self-defence,Boxing,Wrestling,Oriental martial arts, SPORTS & RECREATION / Bodybuilding & Weight Training,SPORTS & RECREATION / Martial Arts & Self-Defense,SPORTS & RECREATION / Training
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Поставляется из: Англии
Описание: Long one of the world’s most popular sports, judo is also one of the most physically demanding. Success requires hard work, dedication, support, and a no-nonsense, comprehensive training program-one specific to the sport as well as the individual attributes of the athletes who compete in it. Enter Training and Conditioning for Judo. A blend of science and tradition, Training and Conditioning for Judo delivers comprehensive, yet practical, programming for serious judokas and their senseis, instructors, and trainers. This integrated approach merges strength, speed, agility, and endurance training with judo-specific drills and activities, ensuring total preparation for combat, competition, and all-around excellence. With diverse programming options that will help you avoid performance plateaus, you’ll discover training methodologies to incorporate into daily workouts: Muscle strengthening exercises for balance control, increased power, and improved kumikata, as well as to create a stronger, protective “armor” for the bodyEndurance training through running, cardio equipment, step, power and lactic circuits, and uchi-komi to improve aerobic and anaerobic conditioningPlanning strategies to combine technical, tactical, and physical training while considering recovery cycles and tapering to time peak performance with competitionsRecovery and prevention protocols such as warm-ups and stretching to keep the body resilient and to avoid injury You’ll use body weight, machines, medicine balls, stability balls, ropes, bands, and straps to keep training options fresh. Whether you’re a young or senior judoka, male or female, lightweight or heavyweight, you will develop the physical abilities needed to take down your opponent with force and confidence. With a black belt in both judo and Brazilian jujitsu and experience that includes training the British and Russian Olympic judo teams, Aur?lien Broussal-Derval is uniquely qualified to help judokas-from beginners to competitive black belts-develop the balance, coordination, and power needed for success on the mat.
Дополнительное описание: Combat sports and self-defence|Martial arts|Sports training and coaching|Weightlifting|Bodybuilding



The Judo Advantage: Controlling Movement with Modern Kinesiology. for All Grappling Styles

Автор: Scott Steve
Название: The Judo Advantage: Controlling Movement with Modern Kinesiology. for All Grappling Styles
ISBN: 1594396280 ISBN-13(EAN): 9781594396281
Издательство: Неизвестно
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Цена: 2401.00 р.
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Описание:

The Judo Advantage explores the dynamics of how and why the human body works most efficiently for throwing, submission, and pinning techniques. Although judo provides the basis for the author's analysis, his insights also relate to other grappling sports such as Russian sambo, Brazilian jiu-jitsu, and Olympic and collegiate wrestling.

  • Gain a competitive edge using the principles of human biomechanics.
  • Master the ability to control your opponent's movements.
  • Improve fluency for seamless transition between techniques.
  • Generate incredible power and speed.

This book features:

  • In-depth analysis of stances, balance breaking, throws, takedowns, transitions, ground fighting, trapping, footwork, combinations, gripping, posting, linear and angular movement, torque, generating power, evading, generating force, changing directions, and stability
  • Over 200 action photos
  • Drills and winning insight for coaches and athletes of grappling arts

Steve Scott merges traditional martial wisdom with modern kinesiology, the study of human anatomy and movement. This new biomechanical perspective helps competitors develop every facet of their grappling skill, giving them a clear advantage in controlling opponents.

Canon of Judo (cloth)

Название: Canon of Judo (cloth)
ISBN: 4770029799 ISBN-13(EAN): 9784770029799
Издательство: Kodansha Europe Limited
Цена: 4356.00 р.
Наличие на складе: Нет в наличии.

Описание: Kyuzo Mifune (1883-1965) began Judo as a child, and in 1920 was awarded the highest possible rank of 10th dan - the only man ever to reach this height. Called the "god of judo", he was so famous that '10th-Dan' replaced his name! Legend has it that in his sixty years of practice he never lost a match and was never thrown. This book is a totally revised edition.

The original was published in 1960, and played a big role in founding the International Judo Association, and in helping judo to become an Olympic sport in 1964. Shortly before his death Mifune revised his work. This new edition includes the revisions as well as corrections.

Judo Foundations: Basic Principles of Judo That All Judokas Should Know

Автор: Sensei Miguel Lopez
Название: Judo Foundations: Basic Principles of Judo That All Judokas Should Know
ISBN: 1463362005 ISBN-13(EAN): 9781463362003
Издательство: Неизвестно
Цена: 6634.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

The Medical Care of the Judoka: A Guide for Athletes, Coaches and Referees to Common Medical Problems in Judo

Автор: Catanese Anthony J.
Название: The Medical Care of the Judoka: A Guide for Athletes, Coaches and Referees to Common Medical Problems in Judo
ISBN: 1604947004 ISBN-13(EAN): 9781604947007
Издательство: Неизвестно
Цена: 2200.00 р.
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Описание: A detailed and informative guide for athletes, coaches, and referees to common medical problems in judo.

About the Author

Dr. Anthony J. Catanese was born in 1957 in Brooklyn, New York. He started playing judo in the early 1960s. He is currently a fourth-degree black belt. Dr. Catanese graduated from Archbishop Molloy High School, St. John's University, and New York Medical College. He studied general surgery and urology at NYU/Bellevue for six years. In addition to being trained in general surgery and urology, he has training in trauma surgery, emergency medicine, and sports medicine.

Dr. Catanese is a diplomat of the American Board of Urology, a fellow of the American College of Surgeons, a fellow of the International College of Surgeons, and a member of the American College of Sports Medicine. He practices urology and genitourinary oncology at Somerset Medical Center in Somerville, New Jersey. He also serves as the chairman of the Surgery Department.

Dr. Catanese started playing judo under Sensei Hank Kraft at Queens Judo Center in Forest Hills, New York. He competed as a junior, high school, college, senior and master's competitor. He has played locally, regionally, nationally, and internationally. He has owned and operated his own judo school. His experience makes him uniquely qualified to write a book on this subject.

Dr. Catanese trains at Cranford Judo and Karate under Sensei Yoshisida Yonezuka. He volunteers his time as the tournament physician in the New York area.

Judo Memoirs of Jigoro Kano

Автор: Watson Brian N.
Название: Judo Memoirs of Jigoro Kano
ISBN: 1425163491 ISBN-13(EAN): 9781425163495
Издательство: Неизвестно
Цена: 5081.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание:

In 1882, Kano opened his Kodokan dojo in Tokyo, where he taught jujutsu to his first class of nine students. His choice of the name 'Kodokan' symbolizes precocity in one so young and is highly significant, for it means 'the institute where one is guided along the road to follow in life', that is to say, a road that one travels as a means of self-cultivation, which Kano regarded as the optimum way to live one's life. This cultivation, however, can only be attained following long years of training made with vigorous exertion in an effort to reach the ultimate goal: self-perfection.

At the age of twenty-four, Kano abruptly gave up the teaching of this ancient and altogether brutal activity and never taught jujutsu again. In his attempt to create for the modern age a non-violent, spiritually inspiring antagonistic art, he carried out research on several styles of jujutsu. Primarily in the interests of both safety and practicality, he altered and added his own devices to the techniques that he was later to incorporate into his newly conceived system of skills, which he named 'Kodokan judo'. In lectures, Kano often stated the following: 'The ultimate object of studying judo is to train and cultivate body and mind through practice in attack and defense, and by thus mastering the essentials of the art, to attain perfection of oneself and bring benefits to the world.' He had sought to create in judo, therefore, something positive out of something largely negative.

My Judo - Volume 4: Counters and Combinations Volume4

Автор: Cutajar Mick
Название: My Judo - Volume 4: Counters and Combinations Volume4
ISBN: 1503505731 ISBN-13(EAN): 9781503505735
Издательство: Неизвестно
Цена: 7647.00 р.
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Judo: An Introductory Guide for Beginners

Автор: Tello Rodolfo
Название: Judo: An Introductory Guide for Beginners
ISBN: 1633870014 ISBN-13(EAN): 9781633870017
Издательство: Неизвестно
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Цена: 2068.00 р.
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Football Conditioning a Modern Scientific Approach: Periodization - Seasonal Training - Small Sided Games

Автор: Owen Ph. D. Adam
Название: Football Conditioning a Modern Scientific Approach: Periodization - Seasonal Training - Small Sided Games
ISBN: 1910491101 ISBN-13(EAN): 9781910491102
Издательство: Неизвестно
Цена: 7348.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: In this Part 2 we focus on Periodization, Football Training and Practices and the benefits of Small Sided Games. We then present Small Sided Games Training Drills and Transition Games (30 Practices) for coaches to implement into their training sessions. The first book in this set focuses on Fitness Training, Speed & Agility and Injury Prevention.


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