Strengthen the bond that brought you together--a couple's workbook for deepening your relationship
Get everything you could ever need from relationship books for couples in one convenient title. This workbook features a variety of dynamic exercises and guided conversations that will help you solidify communication skills, improve your connection, and get ahead of potential problems.
Whether you're working out specific issues in your relationship or just looking to bond as a couple, this standout among relationship books for couples--covering everything from finances to sex--provides you with an all-encompassing exploration of your romantic partnership.
Go beyond other relationship books for couples with:
Insight for couples--Any couple--married, engaged, dating, or otherwise--can find valuable insight in this simple workbook.
Dynamic exercises--Explore your thoughts and feelings with journal prompts, quizzes, and more--all designed to spark conversations.
Key insights--Build on what you learn with concise takeaways that reinforce important communication skills and offer useful next steps.
Grow together with one of the most comprehensive relationship books for couples you'll find.
Conceive, believe, and achieve--simple strategies to build executive functioning skills
Executive functioning is the way we manage our daily lives, including organization, planning ahead, and getting started on important tasks. These abilities may be easier for some and more challenging for others to master. Focus and Thrive is full of practical tools to help teens uncover strengths and develop executive functioning skills like staying focused, getting organized, making plans, and managing time.
From creating a checklist to maintaining a daily routine, this supportive executive functioning guide can help you feel more confident in finishing everyday tasks at school, at home, at work, and beyond. Ultimately, this straightforward approach to building executive function skills will put you on the path to achieving your goals with focus and determination.
This executive functioning book for teens features:
Step-by-step solutions--Discover simple strategies to tackle difficult situations you face everyday.
Easy "life hacks"--Learn how you can overcome challenges like forgetting your belongings, communicating your needs, and more.
Powerful tools--Find a system that works for you with graphic organizers and sample checklists you can copy and reuse.
Develop better organization and time-management skills with this executive functioning resource for teens.
Harness the power of play-101 creative ways for you and your child to bond, have fun, and so much more
What's the best way for children to relate to the world around them? Play In this book, you'll find a collection of joyful activities that allow parents of children ages 3 to 9 to unlock the therapeutic benefits of play.
From strengthening your bond to decreasing their screen dependency, Play Therapy Activities offers a variety of simple exercises that can help improve your child's behavior, impulse control, self-awareness, and more. New to the idea of play therapy? This parent-friendly guide offers a comprehensive overview of the practice, as well as advice for making sure you and your child get the most out of your experiences together.
Play Therapy Activities provides:
Open the play therapy toolbox-Discover how you can help your child hone certain skills and behaviors with arts and crafts, relaxation and breathing activities, and more.
101 Fun activities-Whether it's dancing, creating stories, or playing outside, discover on- and off-the-page activities (and tips ) for any number of occasions and moods.
Play therapy revealed-Find out how and why play therapy is so effective, as well as the ways in which these activities can supplement actual play therapy.
Bring fun and skill-building games home with Play Therapy Activities.
Proven strategies to boost your self confidence and help you find inner strength
With so much uncertainty in the world, learning to love yourself and march out of your comfort zone can feel daunting. This book of self confidence strategies for women offers simple tools based on proven therapy principles to help you achieve greater confidence, stronger relationships, increased motivation, and a more positive outlook on life.
Learn how your thoughts and behavior influence your self-esteem, and find expert advice for changing negative patterns. You'll practice identifying your strengths and values, quieting doubt, and approaching intimidating situations with conviction. Increase your confidence in yourself and your abilities with easy and effective exercises that you can apply to everything you do.
Experience the benefits of self confidence with:
Clinically proven techniques--Discover empowerment techniques based on cognitive behavioral therapy, acceptance and commitment therapy, and exposure therapy.
Confidence inside and out--Explore how you can nurture the tangible manifestations of self confidence, such as mindfulness, physical health, and body language.
See self confidence in action--Read anecdotes and case studies that illustrate exactly how this book's tools can help you enact positive change.
This is the simple way to develop more self confidence and see yourself as the amazing and talented woman you are.
This book will teach you how you can achieve self-compassion and find greater happiness and inner peace by:
Being your own best friend
Developing beliefs that work for you
Knowing you are inherently worthy
Not projecting your needs onto others
Choosing happiness and peace of mind
Taking great care of yourself
Tuning into your "authentic self"
Eliminating negative reactions
Appreciating what you already have
Enjoying the present moment
Nate Terrell has witnessed and experienced the healing and transformative power of these strategies in his work with clients and his own quest to be more self-compassionate. He lists additional strategies at the end of each chapter that you can begin using today to live your life with abundance, fulfillment and serenity - you deserve it
Many people believe that it is selfish to be self-compassionate. However, there is nothing selfish about eliminating self-criticism, treating yourself with kindness, feeling worthwhile, being happy, transcending your worries or finding a peaceful place within. These gifts, which you can give to yourself at any moment, will fill you with positive energy and caring you can pass onto others.
Nate Terrell invites you to check out his website at www.achievingselfcompassion.com where you can sign up for self-compassion coaching over the phone and discuss your own experiences with self-compassion. He looks forward to hearing from you.
Declutter your life--the gentle guide to creating space and finding peace with your belongings
Our possessions can be a fun window into the past, who we are, and what we hold dear--but sometimes all that stuff can get in the way of everyday life. If you identify as a clutterbug, think you might have hoarding tendencies, or are feeling a little overwhelmed with all your stuff, Reclaim Your Life From Hoarding has the straightforward guidance to help you get organized and feel more in control of your home (and your life).
This easy-to-follow book gives you strategies for decluttering, prioritizing your goals, and building a support team, and then walks you through the process room by room. With advice on how to sort through your items--plus the best ways to transform how you acquire things along the way--you'll gain the confidence you need to take back your life from hoarding through effective, lasting changes.
Inside Reclaim Your Life From Hoarding, you'll find:
Real talk--Read stories about how other people who struggle with clutter or hoarding have found ways to cope and reduce their belongings.
Self-care aware--Each chapter has a tip to help you focus on taking care of yourself with thoughtful, stress-relieving suggestions.
Action plan--Simple but productive exercises will help you tackle the physical, mental, and emotional journey toward making lasting changes with small, manageable steps and everyday actions.
Let the gentle advice and guidance in Reclaim Your Life From Hoarding help you take control of the possessions in your life.
Автор: Gillispie Lcsw Acsw Название: How to Prevent the Collision of the Two Worlds We Live ISBN: 1952405203 ISBN-13(EAN): 9781952405204 Издательство: Неизвестно Цена: 1102.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание:
This book provide a perspective of the healing process from emotional hurt and pain through mobilizing the power of "Self ". The content is a parallel of theology and cognitive psychology. In order to escape from being a victim of the ills presented by the world we live, "Self-Empowerment" is emphasized. Changing circumstances that happen in the world we live is impossible, but changing the way we think about these situations is necessary to accomplish inner peace and not allowing these ills to defi ne or destroy us. Therefore, this book provide insight about living in two worlds; the world around us, which we cannot control and the world in our minds and thoughts, which we have total control. The objective is how to construct the world of our thoughts, which is referred to as the "Inner World" to have power over the "Outer World" which we live. Conceptually, this process involve the psychology of Cognitive Behavioral Therapy (CBT) and biblical insights.
A WORKBOOK FOR HUMAN SERVICE PROFESSIONALS READY TO LIBERATE THEIR MIND, BODY AND SOUL: THIS IS "THE WORK" TO GET CENTERED EMOTIONALLY AND SPIRITUALLY SO YOU CAN FINALLY HOLD SPACE FOR TRUE COLLECTIVE TRANSFORMATION.
You took the training to be "trauma-informed" and it was not enough Too many of us are on the brink of burnout. Our people are dying and we feel the pain in our bones. Our work requires authenticity and embodiment. Our work must honor ancestral and present day truths of Native, Indigenous and African people across the globe. The human service sector has been working to perpetuate harm; everything has been transactional instead of transformational. In order to sustain in the movement, human service professionals must accept the responsibility to both disrupt the status quo AND engage in collective care. Over the past several years, Shawna Murray-Browne, LCSW-C has shown social workers, therapists, administrators, educators, activists and health professionals that healing themselves is bound to serving others. This book is an extension of those spaces and is designed to serve as a "container" for your journey. The Return to Presence Workbook features: Insight on mind-body healing, liberation and its relevance to the human service sector; worksheets with activities to commune with your truest self through embodiment exercises, drawing, generational reflection, breath work, imagery, forgiveness and movement; blank journal pages for you to reflect deeply; and more
Автор: , Johnston-Burnham Lcsw Melissa Название: Cleft Talk for Kids ISBN: 1482367831 ISBN-13(EAN): 9781482367836 Издательство: Неизвестно Цена: 2240.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
30 Essential tools to sharpen your communication skills through active listening
To listen actively is to listen with complete attention and an engaged mind and body. And while it may come naturally to some, it's also a skill that can be honed through practice. Active Listening Techniques will help you do just that, so you can ensure the people around you feel respected, understood, and heard--in the workplace and beyond.
With 30 practical communication tools grounded in active listening, you'll acquire skills to help you get your message across, cultivate healthier personal relationships, and even achieve greater career success.
Active Listening Techniques helps you:
Get the basics--Discover the importance of paraphrasing, nonverbal cues, emotional labeling, mirroring, validation, and other fundamental active listening techniques.
Put your skills to use--Each communication tool includes an illustrative anecdote, as well as digestible strategies to help you apply the concept to your everyday life.
Manage conflict--Learn how invaluable active listening can be when it comes to navigating difficult or emotionally charged situations.
Learn how to develop stronger connections through exercises that explore active listening.
ООО "Логосфера " Тел:+7(495) 980-12-10 www.logobook.ru
