Описание: *May be utilized by clinicians in session or as a Take-Home workbook* Has your parent or caregiver been recently diagnosed with a mental illness, or have you always felt that your home life was significantly different than your friends? First of all, don't worry, you are not alone. Of all the adults diagnosed (or not) with a mental illness, the majority of them are parents and little to no attention is paid to their children and how this diagnosis also affects their social/emotional development. There is very little literature, let alone a work book, made specifically for the child of a parent who suffers from mental illness! Utilizing a modified version of the Twelve Step Program, this book helps teens (and adults) work through each chapter/step at their own pace. . Allow me to take you on a creative journey that I wish I were exposed to as a child of a parent with a mental illness.
Автор: Trades Union Congress (Tuc), Fidderman Howard, Allen Becky Название: Your Health at Work: An Indispensable Guide to Physical and Mental Wellbeing ISBN: 0749481501 ISBN-13(EAN): 9780749481506 Издательство: Неизвестно Рейтинг: Цена: 3999.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Serves as your indispensable guide to dealing with and understanding physical and mental health problems at work in the UK.
Описание: Equip your organization with the ability to cope with stress and challenges in the workplace with the third edition of this coaching guide to developing mental resilience.
Описание: In this highly practical book, Rona Tutt and Paul Williams explore how schools and other educational settings can provide students with the right environment to support their emotional wellbeing and hence to maximise their learning potential.
Описание: Equip your organization with the ability to cope with stress and challenges in the workplace with the third edition of this coaching guide to developing mental resilience.
Nurture your well-being through a year of journaling and self-reflection
Guided journaling is a simple but powerful tool. It can help you attend to your emotional needs, boost your mood, and set goals both big and small. With a focused prompt for every day of the year, the 52-Week Mental Health Journal helps you navigate four core pillars of good mental health-calm and resiliency, connection and engagement, goals and purpose, and healthy living-so you can thrive in every area of your life.
This yearlong mental health journal includes:
Quick and effective prompts-Take just a few minutes each day to reduce stress, increase your connection to others, and find deeper meaning in your life.
Evidence-based methods-The exercises in this mental health journal are rooted in research-supported techniques like mindfulness and cognitive behavioral therapy.
Inspiring quotes-Find wisdom and motivation with poignant words from philosophers, artists, writers, and more.
Discover a clear path to improved well-being with the 52-Week Mental Health Journal.
Описание: In this highly practical book, Rona Tutt and Paul Williams explore how schools and other educational settings can provide students with the right environment to support their emotional wellbeing and hence to maximise their learning potential.
The Rest and Repair Diet is a simple step-by-step diet for both vegetarians and meat eaters. It is designed to improve the state of your gut health, with weight loss as a side-benefit.
You start the diet by detoxifying your body for 1 week, using herbal preparations and making a few easy changes in your lifestyle. After the detox, you then begin the 3-week Rest and Repair portion of the diet. This diet is not a fast. Ideally, it should be a feast that improves your microbiome and digestion. Realistically, you should at least feel satisfied after each meal. When you finish with the Rest and Repair phase, you begin your Self Discovery Lifestyle Program. This is an valuable part of your road to health, involving the reintroducing of specific foods that you eliminated in your 3-week diet. You will also keep a Food and Lifestyle Journal so that it will be crystal clear how changes in food and lifestyle affect your body and mind.
The Rest and Repair Diet is an important first step towards lifelong health, integrating modern medicine with the ancient knowledge of Ayurveda. By taking responsibility for your own health and using the Rest and Repair Diet and Lifestyle recommendations, you will have begun your journey to a more resilient, healthier, happier state of mind and body.
Do you have problems with digestion or an upset stomach?
Do you want to reach your ideal weight?
The intestine is an extremely important part of our body. It plays a decisive role in the stability of our immune system, deals with the intake of all nutrients, fights pathogens and plays an important role in weight loss. Did you know that a bad metabolism can be attributed to the individual profile of the intestinal flora in the human body? Bowel health is the key to wellness and perfect weight and with The help of this manual you will become the best friend of your gut, with information that will show you:
✔ how the intestine works
✔ the real reasons the intestine is so important for our health and mental health
✔ what the effect of the intestine is on weight and metabolism
✔ how lose weight in the belly with a sane intestine
✔ useful natural remedies
✔ relationship between our emotions and intestine
✔ Understand better how intestinal flora and healthy bacteria in the gut are vital to digestion and great nutrition
✔ This book will help you to understand how plant-based probiotics like kimchi, kombucha, and shrubs can boost intestinal health
Learn more about this sensitive organ, with its many functions and its hidden talents and find out what things are good for the intestine and facilitate their work, while closely examining the lifestyles that make their existence difficult.
Get a copy now and make sure your gut is fighting fit at all times.
Interested in learning more? Download your copy today to achieve optimal digestive health
