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Holiday Keto: Eat, Drink and Still Shrink!, Michelle Stacey


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Цена: 2585.00р.
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При оформлении заказа до: 2025-08-04
Ориентировочная дата поставки: Август-начало Сентября
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Автор: Michelle Stacey
Название:  Holiday Keto: Eat, Drink and Still Shrink!
ISBN: 9781951274450
Издательство: Centennial Books
Классификация:
ISBN-10: 1951274458
Обложка/Формат: Paperback
Страницы: 192
Вес: 0.67 кг.
Дата издания: 20.10.2020
Язык: English
Размер: 193 x 241 x 18
Читательская аудитория: General (us: trade)
Подзаголовок: Eat, drink and still shrink!
Рейтинг:
Поставляется из: Англии
Описание: Keto is the fastest-growing diet in America, and the holiday season poses its greatest challenge: a steady stream of parties and feasts full of carbohydrate-loaded foods (think stuffing and sweet potato casserole) and tempting desserts. With this indespensible guide, you will never feel hungry, burn fat, boost energy, and transfrom your body all while enjoying the festive season.

The ketogenic diet is based on cutting carbs down almost to near-zero while upping fat intake, and it has been shown to not only help people lose weight permanently, but also be good for their health by stabilizing blood sugar, lowering blood pressure, and improving markers for heart disease, among other benefits.

This book is a guide to handling your keto lifestyle throughout the holidays to both enjoy the season and still maintain a healthy diet program. Starting first with the basics of keto--what it is, how and why it works, and what you need to know about fats and carbs--readers get tips on how to prep their kitchen, entertain in style, stay on track with exercise, and get through tough moments: maintaining keto when friends and family pressure you, recovering from a cheat, and adjusting your diet in the short term.

The centerpiece is an extensive and colorful collection of keto recipes, starting with cocktails and appetizers and going through main and side dishes, vegetarian and vegan, and spectacular desserts. We wrap up with a fun keto gift guide full of products and foods that every keto dieter will love.



Thriving in a male-dominated workplace (hbr women at work series)

Автор: Harvard Business Review Abrams, Stacey Hodgson, Lara Grenny, Joseph King, Michelle P.
Название: Thriving in a male-dominated workplace (hbr women at work series)
ISBN: 1647824613 ISBN-13(EAN): 9781647824617
Издательство: Неизвестно
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Цена: 2955.00 р.
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Описание: She promised one year to live with her stubbornly independent mother, clean out the house her parents had stashed with musty history for five decades, and move her mother into assisted living. Four years later, daughter and mother are still in the kitchen fighting over food and territory, dementia and blindness in this fierce, compassionate, humorous story of self-discovery and forgiveness.

Eat Yourself Smarter!: Nutrition Solutions for Creativity, Memory, Cognition & More

Автор: Stacey Michelle
Название: Eat Yourself Smarter!: Nutrition Solutions for Creativity, Memory, Cognition & More
ISBN: 1951274938 ISBN-13(EAN): 9781951274931
Издательство: Неизвестно
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Цена: 3140.00 р.
Наличие на складе: Поставка под заказ.

Описание: Big Book of Baby Knits features a collection of 56 adorable projects that range in difficulty so there`s something for everyone, no matter your skill level! With clear instructions, full-size patterns, gorgeous photography, and helpful tips along the way, projects can be accomplished fairly quickly.

Detox Without the Drama: Lose Weight, Boost Energy, Reduce Toxins & Feel Your Best!

Автор: Stacey Michelle
Название: Detox Without the Drama: Lose Weight, Boost Energy, Reduce Toxins & Feel Your Best!
ISBN: 1951274946 ISBN-13(EAN): 9781951274948
Издательство: Неизвестно
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Цена: 1775.00 р.
Наличие на складе: Нет в наличии.

Описание: Big Book of Baby Knits features a collection of 56 adorable projects that range in difficulty so there`s something for everyone, no matter your skill level! With clear instructions, full-size patterns, gorgeous photography, and helpful tips along the way, projects can be accomplished fairly quickly.

Alphabet Olympics

Автор: Stacey Sjodin Michelle
Название: Alphabet Olympics
ISBN: 0988806517 ISBN-13(EAN): 9780988806511
Издательство: Неизвестно
Цена: 2338.00 р.
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Intermittent Fasting for Hungry People: Burn Fat, Boost Energy, Eat Lots

Автор: Stacey Michelle
Название: Intermittent Fasting for Hungry People: Burn Fat, Boost Energy, Eat Lots
ISBN: 1951274504 ISBN-13(EAN): 9781951274504
Издательство: Неизвестно
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Цена: 2344.00 р.
Наличие на складе: Нет в наличии.

Описание: Weight gain is a problem for most of us, especially during the holidays. Some may not be happy with that newly found weight and will be ready for some fasting! What if you could follow an eating plan (not a diet!) that helps you lose weight and burn body fat, improve your overall health--including cardiovascular, metabolic, insulin and blood sugar, brain function and anti-aging--while allowing you to eat your favorite foods most of the time? Intermittent fasting does all of that, which is why it is now the fastest-growing eating lifestyle.

Fasting itself has a history that goes back millennia: the ancient Greeks used it for health and mental clarity, and all the major religions include some form of spiritual fasting. Today's fasting offers two new twists: reams of science and clinical studies showing why and how it works, and various plans that incorporate intermittent periods of fasting, making it much more sustainable (and even enjoyable).This updated guide begins with a deep dive into how intermittent fasting works in your body, producing just enough occasional cellular stress to make you stronger, while lowering insulin to "unlock" your fat stores so you can burn them off. Then we present the nuts and bolts of following four different kinds of fasting, from time-restricted (eating within an 8-hour window) to alternate-day to the Warrior plan (one meal a day). Readers will learn strategies for how to start and break their fasts, how to choose the best form for them, what to do about hunger (it's not as hard as you think!), getting past stuck points, using the right supplements, and dealing with side effects. Finally, we offer inspiration: stories of both "regular folks" and celebrities who swear by fasting, and an exploration of the way it can change your relationship with food and eating.


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