Holiday Keto: Eat, Drink and Still Shrink!, Michelle Stacey
Автор: Harvard Business Review Abrams, Stacey Hodgson, Lara Grenny, Joseph King, Michelle P. Название: Thriving in a male-dominated workplace (hbr women at work series) ISBN: 1647824613 ISBN-13(EAN): 9781647824617 Издательство: Неизвестно Рейтинг: Цена: 2955.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: She promised one year to live with her stubbornly independent mother, clean out the house her parents had stashed with musty history for five decades, and move her mother into assisted living. Four years later, daughter and mother are still in the kitchen fighting over food and territory, dementia and blindness in this fierce, compassionate, humorous story of self-discovery and forgiveness.
Описание: Big Book of Baby Knits features a collection of 56 adorable projects that range in difficulty so there`s something for everyone, no matter your skill level! With clear instructions, full-size patterns, gorgeous photography, and helpful tips along the way, projects can be accomplished fairly quickly.
Описание: Big Book of Baby Knits features a collection of 56 adorable projects that range in difficulty so there`s something for everyone, no matter your skill level! With clear instructions, full-size patterns, gorgeous photography, and helpful tips along the way, projects can be accomplished fairly quickly.
Автор: Stacey Sjodin Michelle Название: Alphabet Olympics ISBN: 0988806517 ISBN-13(EAN): 9780988806511 Издательство: Неизвестно Цена: 2338.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Weight gain is a problem for most of us, especially during the holidays. Some may not be happy with that newly found weight and will be ready for some fasting! What if you could follow an eating plan (not a diet!) that helps you lose weight and burn body fat, improve your overall health--including cardiovascular, metabolic, insulin and blood sugar, brain function and anti-aging--while allowing you to eat your favorite foods most of the time? Intermittent fasting does all of that, which is why it is now the fastest-growing eating lifestyle. Fasting itself has a history that goes back millennia: the ancient Greeks used it for health and mental clarity, and all the major religions include some form of spiritual fasting. Today's fasting offers two new twists: reams of science and clinical studies showing why and how it works, and various plans that incorporate intermittent periods of fasting, making it much more sustainable (and even enjoyable).This updated guide begins with a deep dive into how intermittent fasting works in your body, producing just enough occasional cellular stress to make you stronger, while lowering insulin to "unlock" your fat stores so you can burn them off. Then we present the nuts and bolts of following four different kinds of fasting, from time-restricted (eating within an 8-hour window) to alternate-day to the Warrior plan (one meal a day). Readers will learn strategies for how to start and break their fasts, how to choose the best form for them, what to do about hunger (it's not as hard as you think!), getting past stuck points, using the right supplements, and dealing with side effects. Finally, we offer inspiration: stories of both "regular folks" and celebrities who swear by fasting, and an exploration of the way it can change your relationship with food and eating.
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