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Chill Out, Bro: How to Freak Out Less, Attack Anxiety, Calm Worry & Rewire Your Brain for Relief from Panic, Stress, & Anxious Negativ, Owen Reese


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Автор: Owen Reese
Название:  Chill Out, Bro: How to Freak Out Less, Attack Anxiety, Calm Worry & Rewire Your Brain for Relief from Panic, Stress, & Anxious Negativ
ISBN: 9781951238162
Классификация:




ISBN-10: 1951238168
Обложка/Формат: Paperback
Страницы: 264
Вес: 0.31 кг.
Дата издания: 27.04.2020
Серия: Funny positive thinking self help motivation for women and men
Язык: English
Размер: 21.59 x 14.00 x 1.40 cm
Читательская аудитория: General (us: trade)
Подзаголовок: How to freak out less, attack anxiety, calm worry & rewire your brain for relief from panic, stress, & anxious negative thoughts
Рейтинг:
Поставляется из: США
Описание:

If you are tired of living your life overwhelmed by racing thoughts, plagued by worry and fear, and on edge over things that either dont really matter, or never seem to happen, then keep reading.


The boogeyman is coming.


At least, thats what you keep telling yourself.


Actually, the boogeyman is already here. The real monster is the voice in your head that wont shut up about how no matter what you do, its going to go catastrophically wrong, and end in your public humiliation, banishment from society, sentence to a life of solitude, destitution and squalor, homelessness, going down in history as a cautionary tale for what happens when you suck at life, oh-and of course, your eventual demise.


Anxiety causes undue, overwhelming, sometimes crippling fear, stress, and worry, making even the most ordinary daily tasks and situations unnecessarily difficult, scary, or seemingly impossible. Plus, theres a constant concern for what other people think, a nagging belief that because something bad happened once its bound to happen again, and the irrational conviction that whatever happens, you wont be able to handle it.


Its not only destroying your confidence, its also robbing you of happiness and the ability to enjoy your life. And it changes your relationships, mood, and personality for the worse.


Yeah, Ive been there.


And who the heck am I?


Im just an average girl with slightly above average anxiety, who figured out without a PhD that when you cant get your head right, life can suck. And when I figure out ways to make it suck a little less, I write a book about it.


This is one of those books.


In this book, you will find:


  • Why your brain is wired to make you constantly think the sky is falling
  • Four mental shifts to hack your mind to overcome anxiety for the long term
  • The one word you can remove from your vocabulary to give you mental peace and happiness
  • Three proven techniques from therapists that you can implement-minus the couch, clipboard, and expensive medical bill
  • The two things you are doing to make your anxiety worse instead of better
  • The innate skill that every human has that works to your disadvantage
  • How your opinion is causing you to suffer undue stress in every situation
  • Four different ways you can use a simple, cheap tool you can find at any store to battle anxiety
  • How to make the mental shift to you being the hero of your life story instead of the zero
  • The sometimes friendly, sometimes not-so-friendly kick in the pants you need to make you change your mind so you can change your life


Maybe your anxiety is progressively getting worse, and you havent yet found a solution that doesnt involve an expensive therapist, pills with side effects worse than your anxiety itself, choking on incense while muttering mantras under your breath, or a dry boring self-help book.


This book is not a boring laundry list of statistics and regurgitations from scientific journals, but a no nonsense, easily digestible work of literature with practical, applicable tips from one former nutcase to another.


This sometimes blunt, sarcastic, in-your-face book proves that getting your ish together can be fun and entertaining, and it doesnt have to take a lifetime to turn your life around.


This is not your grandmothers self-help. Unless you have one badass grandmother.


You can turn the tables, and attack anxiety, instead of anxiety attacking you.


Scroll up and click buy now to get this book today.




Chill Out & Just Do It Already: How to Stop Worry, Anxiety, & Procrastination, & Increase Productivity, Self Discipline, & Confidence to Bring Out You

Автор: Owen Reese
Название: Chill Out & Just Do It Already: How to Stop Worry, Anxiety, & Procrastination, & Increase Productivity, Self Discipline, & Confidence to Bring Out You
ISBN: 1791959342 ISBN-13(EAN): 9781791959340
Издательство: Неизвестно
Цена: 3440.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание:
★ ★ ★ Bundle -> 2 complete manuscripts in 1 book ★ ★ ★

Are you tired of being held back by the negative voice inside your head? Are you tired of NOT doing the things you said you WOULD do, & DOING the things you said you WOULDN'T do?
Let me help. This is not your grandmother's self-help. Unless you have one badass grandmother.

Instead of making you feel like you're in an intervention led by some geriatric tightwad with a clipboard and a pencil behind his ear, this sometimes blunt, sarcastic, in-your-face bundle contains 2 manuscripts that prove that self-help can be fun and entertaining:

B*tch Don't Kill My Vibe: How To Stop Worrying, End Negative Thinking, Cultivate Positive Thoughts, And Start Living Your Best Life
Some people seem to just be naturally positive and optimistic. Everything works out for them, and everywhere they go, they're constantly followed by sunshine and rainbows and cupcakes with sprinkles. Screw them, right? No, you can become them. Minus the muttering mantras under your breath and flowers in your hair.

If you're like most people, you're probably constantly harassed by a negative voice in your head, and always drunk on a cocktail of negativity, worry, stress, and fear-keeping you stuck in rut and holding you back from being your best self. But you can change it.

In this book, you will find:

    ★ Why you're biologically wired to mentally screw yourself over and what you can do about it

    ★ The most important thing you need to eliminate from your life to be more positive

    ★ The quick one-minute method you can do anytime, anywhere to ease your stress and get you out of your head

    ★ What you can do every night in bed to eliminate worry (no, not that)

    ★ The one tool you can get for $1 that you can use every day and take with you everywhere to ease your worry, stress, and anxiety

    ★ What babies can teach us about managing stress

    ★ And more...


Just Do The Damn Thing: How To Sit Your @ss Down Long Enough To Exert Willpower, Develop Self Discipline, Stop Procrastinating, Increase Productivity, & Get Sh t Done
You have big dreams of changing your life. Or maybe you have small dreams of just keeping your commitments in your work, school, or relationships. But either way, you can't seem to get it together.

You promise yourself you'll do it later, when you're refreshed, re-motivated, when NSYNC gets back together. But here's the thing, later never comes. And months, and even years down the line, you're still in the same place in your life while you watch others pass you by.

Asking yourself to sit down and have the willpower and motivation to be productive and not put off doing things you know you should do is like asking a 6-year-old to eat steamed broccoli and do your taxes.

We often know what we should be doing. But, let's face it. Doing stuff is hard. With this book, not so much. You will find:

    ★ How to "cheat" more hours out of your day

    ★ How to organize your to do list for maximum productivity & minimum I-want-to-tear-my-hair-out-and-kill-someone

    ★ The myth of the "morning person"

    ★ Why you already have what you need to succeed, even if you're broke, ugly, & talentless

    ★ The 5 willpower killers that destroy motivation

    ★ How to get things done when you're overwhelmed or don't feel like it

    ★ And more...


This is the sometimes friendly, sometimes not so friendly, yet always relatable kick in the pants you need to make you see and do things differently, change your life, and hopefully laugh in the process.

No need to keep avoiding your high school reunions. You can get your life together.Scroll up & click buy now to get this bundle

Make Your Brain Your B*tch: Mental Toughness Secrets to Rewire Your Mindset to Be Resilient and Relentless, Have Self Confidence in Everything You

Автор: Owen Reese
Название: Make Your Brain Your B*tch: Mental Toughness Secrets to Rewire Your Mindset to Be Resilient and Relentless, Have Self Confidence in Everything You
ISBN: 1951238052 ISBN-13(EAN): 9781951238056
Издательство: Неизвестно
Рейтинг:
Цена: 2757.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: If you`re tired of being pummeled by the balls of life, & are ready to actually win (or at the very least put up a fight), then this book is for you. Oh, and by the way--this is not your grandmother`s self help. Unless you have one badass grandmother.

B*tch Don`t Kill My Vibe: How to Stop Worrying, End Negative Thinking, Cultivate Positive Thoughts, and Start Living Your Best Life

Автор: Owen Reese
Название: B*tch Don`t Kill My Vibe: How to Stop Worrying, End Negative Thinking, Cultivate Positive Thoughts, and Start Living Your Best Life
ISBN: 1728741793 ISBN-13(EAN): 9781728741796
Издательство: Неизвестно
Цена: 2750.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание:

★ ★ ★ Buy the paperback version of this book and get the eBook FREE ★ ★ ★

Are you tired of being held back by the negative voice inside your head?
Tired of being a worrywart? A negative Nancy? A complaining Cathy? We've all been there-well, most of us at least. Some people seem to just be naturally positive and optimistic. Everything works out for them, and everywhere they go, they're constantly followed by sunshine and rainbows and cupcakes with sprinkles. Screw them, right? No, you can become them. Minus the muttering mantras under your breath and flowers in your hair.

If you're like most people, you're probably constantly harassed by a negative voice in your head, always telling you that you're not good enough, fast enough, smart enough, skinny enough, anything enough, and that your life will never be better than it is right now. You're constantly worried that the sky is falling. You're so stressed out that you can't seem to get anything done. Or maybe you're held back by fear, and can't seem to get your life together. Or maybe you're lucky enough to have a cocktail of all four-negativity, worry, stress, and fear-ruining your life by keeping you stuck in rut and holding you back from being your best self.

It's not your fault. We're literally wired for negativity. But you can change it.

In this book, you will find:

    ★ Why you're biologically wired to mentally screw yourself over and what you can do about it

    ★ The most important thing you need to eliminate from your life to be more positive

    ★ The weird relaxation technique that may make you catch the side eye from onlookers, but will decrease stress and distract you from the chaos inside your head

    ★ The lie you're telling yourself daily that's not getting you any closer to not being a total stressball

    ★ The quick one-minute method you can do anytime, anywhere to ease your stress and get you out of your head

    ★ What you can do every night in bed to eliminate worry (no, not that)

    ★ The one tool you can get for $1 that you can use every day and take with you everywhere to ease your worry, stress, and anxiety

    ★ What babies can teach us about managing stress

    ★ Three things you need to do every day to become a more positive person


This is not your grandmother's self-help book. Unless you have one badass grandmother.

If you're tired of the same hippie mumbo jumbo advice from the same dry, boring self-help books, and you don't want to have to completely turn your life upside down in order to...well, turn your life upside down, then this book is for you. It's full of simple, easy to use tips that can be easily integrated into your everyday life. You can transform your life without ending up being one of those people you always side eye--well, except for that one weird trick I mentioned above.

And instead of making you feel like you're in an intervention led by some geriatric tightwad with a clipboard and a pencil behind his ear, this sometimes blunt, sarcastic, in-your-face book proves that self-help can be fun and entertaining.

Stop letting your finances, relationships, career, and life suffer because of your constant cycles of worry, fear, and negativity.

Scroll up and click "buy now" to get this book

Just Do The Damn Thing: How To Sit Your @ss Down Long Enough To Exert Willpower, Develop Self Discipline, Stop Procrastinating, Increase Produ

Автор: Owen Reese
Название: Just Do The Damn Thing: How To Sit Your @ss Down Long Enough To Exert Willpower, Develop Self Discipline, Stop Procrastinating, Increase Produ
ISBN: 1951238036 ISBN-13(EAN): 9781951238032
Издательство: Неизвестно
Рейтинг:
Цена: 2469.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание:

Also available in audio

Are you tired of NOT doing the things you said you WOULD do, & DOING the things you said you WOULDN'T do?

You have big dreams of changing your life. Or maybe you have small dreams of just keeping your commitments in your work, school, or relationships. But either way, you can't seem to get it together.

You promise yourself you'll do it later, when you're refreshed, re-motivated, when NSYNC gets back together. But here's the thing, later never comes. And months, even years down the line, you still have a picture of a bathtub full of cash, a Lamborghini, and a six-pack on your vision board, yet you still work retail, drive a car that requires you to click your heels three times in order for it to start, and have last night's donut crumbs on your mouth.

Asking yourself to sit down and have the willpower and motivation to be productive and not put off doing things you know you should do is like asking a 6-year-old to eat steamed broccoli and do your taxes.

We often know what we should be doing. But let's face it. Doing stuff is hard. With this book, not so much. You will find:

  • How to "cheat" more hours out of your day
  • How to organize your to do list for maximum productivity & minimum I-want-to-tear-my-hair-out-and-kill-someone
  • The myth of the "morning person"
  • Why you already have what you need to succeed, even if you're broke, ugly, & talentless
  • The 5 willpower killers that destroy motivation
  • How to get things done when you're overwhelmed or don't feel like it
  • The sometimes friendly, sometimes not so friendly kick in the pants you need to make you see and do things differently, change your life, and hopefully laugh in the process

This book has practical, easy to apply tips, shared in a fun and relatable way.

If you're tired of the same old hippie mumbo jumbo advice from the same dry, boring self-help books, scroll up & click buy now to get this book

B*tch Don`t Kill My Vibe: How To Stop Worrying, End Negative Thinking, Cultivate Positive Thoughts, And Start Living Your Best Life

Автор: Owen Reese
Название: B*tch Don`t Kill My Vibe: How To Stop Worrying, End Negative Thinking, Cultivate Positive Thoughts, And Start Living Your Best Life
ISBN: 1951238028 ISBN-13(EAN): 9781951238025
Издательство: Неизвестно
Рейтинг:
Цена: 3301.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание:

Are you tired of being held back by the negative voice inside your head?

Tired of being a worrywart? A negative Nancy? A complaining Cathy? We've all been there--well, most of us at least. Some people seem to just be naturally positive and optimistic. Everything works out for them, and everywhere they go, they're constantly followed by sunshine and rainbows and cupcakes with sprinkles. Screw them, right? No, you can become them. Minus the muttering mantras under your breath and flowers in your hair.

If you're like most people, you're probably constantly harassed by a negative voice in your head, always telling you that you're not good enough, fast enough, smart enough, skinny enough, anything enough, and that your life will never be better than it is right now. You're constantly worried that the sky is falling. You're so stressed out that you can't seem to get anything done. Or maybe you're held back by fear, and can't seem to get your life together. Or maybe you're lucky enough to have a cocktail of all four--negativity, worry, stress, and fear--ruining your life by keeping you stuck in rut and holding you back from being your best self.

It's not your fault. We're literally wired for negativity. But you can change it.

In this book, you will find:

  • Why you're biologically wired to mentally screw yourself over and what you can do about it
  • The most important thing you need to eliminate from your life to be more positive
  • The weird relaxation technique that may make you catch the side eye from onlookers, but will decrease stress and distract you from the chaos inside your head
  • The lie you're telling yourself daily that's not getting you any closer to not being a total stressball
  • The quick one-minute method you can do anytime, anywhere to ease your stress and get you out of your head
  • What you can do every night in bed to eliminate worry (no, not that)
  • The one tool you can get for $1 that you can use every day and take with you everywhere to ease your worry, stress, and anxiety
  • What babies can teach us about managing stress
  • Three things you need to do every day to become a more positive person

This is not your grandmother's self-help book. Unless you have one badass grandmother.

If you're tired of the same hippie mumbo jumbo advice from the same dry, boring self-help books, and you don't want to have to completely turn your life upside down in order to...well, turn your life upside down, then this book is for you. It's full of simple, easy to use tips that can be easily integrated into your everyday life. You can transform your life without ending up being one of those people you always side eye--well, except for that one weird trick I mentioned above.

And instead of making you feel like you're in an intervention led by some geriatric tightwad with a clipboard and a pencil behind his ear, this sometimes blunt, sarcastic, in-your-face book proves that self-help can be fun and entertaining.

Stop letting your finances, relationships, career, and life suffer because of your constant cycles of worry, fear, and negativity.

Scroll up and click "buy now" to get this book


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