The 5-Minute Productivity Journal: Little Challenges to Spark Motivation and Empower You 9781647398545

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Автор: Webb Jennifer
Название: The 5-Minute Productivity Journal: Little Challenges to Spark Motivation and Empower You
ISBN: 9781647398545
Издательство: Rockridge Press
Классификация: ISBN-10: 1647398541
Обложка/Формат: Paperback
Вес: 0.46 кг.
Дата издания: 29.09.2020
Язык: English
Размер: 23.50 x 19.10 x 1.35 cm
Поставляется из: США
Описание:

Take 5 for daily productivity--a guided 5 minute journal for getting organized and accomplishing goals

Whether youre pursuing a creative calling, striving for a better job, or simply planning the next few hours of your life, The 5-Minute Productivity Journal will help you detangle your to-do list and find the most effective use of your time in just a few minutes each day. Informed by neuroscience research, positive psychology, and mindfulness practice, this practical 5 minute journal is filled with quick, daily entries for getting organized and making time for yourself amidst your busy schedule.

Being productive is all about working smarter, not harder, and having a solid plan saves a ton of time. In this 5 minute journal, youll find motivation, inspiration, and guidance for planning your day, practicing gratitude, setting priorities, assessing progress, and reaching new milestones. What are you going to make happen today?

This beautifully designed 5 minute journal includes:

Little daily challenges--Explore simple exercises that will inspire you to take risks, be resilient, practice self-compassion, and be mindful.
Guide to good habits--Learn how to prioritize what matters most to you, set smart goals, and establish positive, sustainable habits with this evidence-based 5 minute journal.
Self-care and gratitude--Give thanks and practice self-compassion with daily reminders to prioritize a healthy balance in your life.

Journal your way to productivity and master the art of time management with this engaging 5 minute journal.

The 5-Minute Productivity Journal: Little Challenges to Spark Motivation and Empower You, Webb Jennifer