The Complete Keto Diet for Beginners: Quick and Delicious Low-Carbs Ketogenic Diet Recipes with Photographs for Busy People to Lose Weight Fast ᦀ, Travis Nancy
Are you considering starting keto diet but don't know how to where to begin?
Do you feel laborious to spend lots of time in the kitchen after a busy day?
The Complete Keto Cookbook for Beginners Cookbook contains 101 5-ingredient keto recipes for beginners and advance users who want to make keto meals easily and quickly. It is your one stop resource to get started the ketogenic diet. Pecked with comprehensive information, the book is straightforward and easy to read to help you get a better understanding of how to stay in ketosis, how to plan meals, and how to maintain the diet. With no fluff, you can find the answers for your questions in a moment.
Even if you don't have any cooking experience, you can cook delectable meals effortlessly. All the recipes feature:
Correct macros information for each recipe
Only 5 easy-to-find and budget-friendly ingredients or less
Colorful pictures for the finished dishes, ingredients and utensils
Tons of variation/swap/pairing tips for endless fresh and tasty combinations
Bonus:
Shortcut cooking tricks: make cooking and clean-up stress-free with 30-minute, one-pot meals
Well-organizedcategories and comfortable layout: bring you enjoyable reading experience
Quick Index: just a glance will locate the recipe you want
Let the book put you on the right path and start your keto journey with confidence from now
If you're over 50 and want to find out how to lose weight, beat the menopause blues, and have more energy, this book is for you.
It's challenging to maintain your weight when you're over 50 and finding a diet that works for you is vital for success. Keto is a scientifically proven method that will melt away any excess pounds, give you a much-needed boost of energy, and lead to a better quality of life in your golden years.
Here's what you can expect when you read The Keto Diet for Women Over 50 Cookbook:
How will the ketogenic diet affect you?
Seven tips to successfully start keto after 50.
The differences between eating keto when you're young vs. when older.
Mouthwatering recipes, including desserts, to keep you on track.
... and loads more
With just a few simple diet changes, you will feel better and look better. The ketogenic diet even has the ability to reverse some age-related ailments, which will make you look years younger.
