Описание: This Body Measurement Tracker is a perfect way to help you log your measurements. If you`re into exercise & fitness & love a good daily workout at the gym, or if you`re on a diet & just want to keep track of your progress & weight loss, this journal can be a great place to keep all your information in one place.
Discover the amazing wonders of the keto diet and learn how it can revolutionize your health
Are you searching for the best ways to stay active and healthy in your senior years? Have you heard of the wonders of the ketogenic diet before, but you're not sure what it's all about? Or are you looking for an in-depth exploration of keto, along with a wide range of great-tasting recipes to make your new diet fun and enjoyable? Then this book is for you
Packed with common-sense advice, the latest insights into nutrition, and a ton of delicious recipes, this eye-opening book reveals how you can stay fit and healthy even after you turn 50. With simple, easy-to-understand advice, you'll learn how the keto diet's unique properties will help you retain your metabolism, balance your hormones, and keep your body in top shape.
With over 100 great-tasting recipes including breakfasts and smoothies, soups and salads, poultry, vegetarian dishes, lunches, snacks, healthy desserts, and meals for every occasion, this book has something for everyone Plus, with a 21-day meal plan to make starting your new diet easy, now it's never been better to see the benefits of the keto diet for yourself.
Here's just a little of what you'll discover inside:
- 5 Important Steps Before You Begin Your New Keto Diet
- A Scientific breakdown of Ketogenesis and How It Works
- Why You Should Be On The Keto Diet as a Woman Over 50
- 10 Brilliant Health Benefits of Going Keto
- Tips and Tricks For Intermittent Fasting
- A Delicious Selection of Recipes For Breakfast, Lunch, Dinner, Desserts and More
- Forbidden Foods To Avoid At All Costs
- A 21-Day Meal Plan To Make Getting Started a Breeze
- A Bonus "Shopping List For Seniors"
- And So Much More
Even if you're brand-new to the idea of the keto diet, or if you're worried that it will be too difficult or complicated for you to stick with, this brilliant book uses easy-to-digest advice to help you get to grips with keto and embark on your new dieting journey. If you want to feel healthier, strengthen your body, and control your hormones as you head into your fifties, then the Keto Diet For Women After 50 is the only book you'll ever need
Ready to begin your journey with keto? Then scroll up and grab your copy today
Описание: This Chronic Pain Journal, diary is a perfect tool to help you document what you are feeling. This information is useful both for you & your doctor. It will help you keep an accurate record to track the location of your pain, tracking & identifying patterns of pain, such as time of day or level of stress, or pain triggers from certain activities.
This Massage Therapist Appointment Book notebook is a a great organizer to track clients appointments for businesses. Interior pages include sections to record the following:
Client Name
Date
Time
Phone
E-mail
Service
Supplies
Duration
Notes
Body Diagram With Notes
Use it everyday to keep track of your customers schedule info. Also makes a perfect gift for the massage therapist. Simple and easy to use. Size is 8x10 inches, 100 page, white paper, black ink, soft matte finish cover, paperback. Get your copy today
Описание: This Screen Time Log is a perfect way of recording your child`s screen time. Keep track of their screentime, take a break from technology, and motivate them to get out and enjoy life.
Описание: This beautiful Cabin Guest Book is perfect for your guests to sign as they stay at your cabin. Great for Airbnb, Rentals, Lake House, Beach House, Hotel, Cabins, Vacation Rental, Bed and Breakfast, VRBO, Mountain Home Away, etc.
This beautiful Godmother's Journal is a journal, diary and planner all in one. There's a journal/diary page with a cute quote for writing your creative thoughts and ideas followed by a daily planner page continuing that pattern throughout the rest of the book. There's plenty of blank lined notes pages at the end to write anything else you want. This will make a wonderful gift for that special godmother for any occasion whether it's birthday, Christmas or just because. You can get your copy now for the best godmother ever Size is 6x9 inches, 102 pages, soft matte finish cover, quality white paper, paperback.
Описание: This unique Drone Log Book is a perfect way for recording your drone flights. Whether you`re a hobbyist or certified professional, this logbook is a great tool to help you keep track of your hours.
This auto mileage tracker, logbook is a perfect way to keep track of your vehicle miles, whether it's for tax purposes as a deduction, work, or personal. Each interior page has a space for writing:
Date - Write the date of the odometer reading.
Make, Model & Year - Log your vehicle's Make, Model, & Year.
Odometer Start - Record the odometer reading at the start of the trip.
Odometer End - Write the odometer reading at the end of the trip.
Destination/ Purpose - Log the purpose of your trip and where you are going.
Total - Record the total number of miles for the entire trip.
Also room at the bottom for notes you can write, like any maintenance or repairs, gas prices, any expenses for your trip each time. No need to find your mileage on sticky notes anymore. It doesn't have to be complicated. Keep all your mileage organized in one place. Logs and books are the best way to do just that. Simple and so easy that anyone will be able to use it. Small enough to take with you. May be used for any vehicle. Makes a great gift. Car or truck. Get your copy today Size is 6x9 inches, 100 pages, white interior paper, black ink, soft matte finish cover, paperback.
ООО "Логосфера " Тел:+7(495) 980-12-10 www.logobook.ru
