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Mediterranean Diet for Beginners: The Best Cookbook to Lose Weight, Burn Fat and Reset Your Metabolism with Natural and Healthy Recipes. Fix Your Bad, Smith Jessie


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Автор: Smith Jessie
Название:  Mediterranean Diet for Beginners: The Best Cookbook to Lose Weight, Burn Fat and Reset Your Metabolism with Natural and Healthy Recipes. Fix Your Bad
ISBN: 9781913978020
Издательство: Yuri Tufano
Классификация:


ISBN-10: 1913978028
Обложка/Формат: Paperback
Страницы: 182
Вес: 0.25 кг.
Дата издания: 22.09.2020
Язык: English
Размер: 22.91 x 15.19 x 0.99 cm
Читательская аудитория: General (us: trade)
Подзаголовок: The best cookbook to lose weight, burn fat and reset your metabolism with natural and healthy recipes. fix your bad habits.
Рейтинг:
Поставляется из: США
Описание: LEARN ALL THE SECRETS TO LIVE HEALTHY

The Mediterranean diet, an extremely well-known and proven healthy diet, remains poorly understood.


When we ask a large number of people what is the Mediterranean diet, it is doubtful that we will get much of the same answer.

The Mediterranean diet is not a weight-loss program, despite its name. Its a way to eat, and a way of life. It is descriptive, rather than prescriptive. Describes one particular pattern of feeding.


Even the opinions of the nutritionists vary on Mediterranean diet specifics. But the basics are simple. It is an eating style that includes large quantities of fruits and vegetables, legumes like lentils, peas and beans, whole grains, and olive oil, of course.


Fish and seafood are part of the Mediterranean diet, but in the past, their intake has varied depending on how close people were to the sea.


The Mediterranean diet also contains chicken, eggs and small amounts of dairy products such as yogurt and cheese. Red meat and sweets are seldom included in the diet set out in the Mediterranean diet. It does, however, include red wine which moderately accompanies the meals. The pasts Mediterranean menu also included bread, rice, and potatoes.


An authentic Mediterranean diet is not composed of preservatives. It features a variety of fresh, unprocessed foods that are enriched with substantial olive oil content. We know when to stop using the olive oil to spice our dishes. And when fats, in the form of trans fats, are contained in processed foods-we still overuse amounts so harm our health.

Mediterranean diet protects us from heart disease and improves health.


One of the key findings of this study is that the fascination with superfood is not the right direction. People who believe that eating certain foods like kale or chia definitely takes care of their health are incorrect.


Focusing on and excluding single foods or food groups, like sugar and fat, from the menu is also wrong. The study proves that having a balanced menu is the most effective way of caring for our health. Menu featuring a selection of foods. Eating was fed to the Mediterranean peoples.

This diet protects us against diabetes and cardiovascular disease and helps to keep us from losing weight. The Mediterranean diet represents a potential solution to the overweight problem. Unfortunately, most people do not understand their existence and eat as defined.


There is no question that the Mediterranean diet is very good for our health and figure, but it is not an easy task to change our habits. In a community where packaged foods and semi-finished products are starting to dominate, efforts are needed to start consuming regularly fresh, cooked food.


Click Buy Now and begin your journey to feeling and looking better from the inside out today and change your life





A Child`s Garden of Verses - Illustrated by Jessie Willcox Smith

Автор: Stevenson Robert Louis
Название: A Child`s Garden of Verses - Illustrated by Jessie Willcox Smith
ISBN: 1447449312 ISBN-13(EAN): 9781447449317
Издательство: Неизвестно
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Цена: 7539.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: A Child's Garden of Verses is a book written by Robert Louis Stevenson - it is here accompanied by the splendid illustrations of Jessie Willcox Smith. Stevenson (1850 - 1894), was a Scottish novelist, poet, essayist and travel writer, most famous for penning Treasure Island, and the Strange Case of Dr. Jekyll and Mr. Hyde. His A Child's Garden of Verses is a collection of poetry, which first appeared in 1885, under the title of Penny Whistles. It contains about 65 poems including the cherished classics 'Foreign Children', 'The Lamplighter', 'The Land of Counterpane', 'Bed in Summer', 'My Shadow' and 'The Swing'. Jessie Willcox Smith (1863 - 1935) was one of the most prominent female illustrators in the United States during the Golden Age of American Illustration. She was also a prolific contributor to literary novels and magazines during the late nineteenth and twentieth centuries. Most notable was her ongoing relationship with Good Housekeeping, including the long-running 'Mother Goose' series. Smith's style changed drastically through her life. In the beginning of her career she used dark lined borders to delineate brightly coloured objects, and in later works she masterfully softened lines and colours - until they almost disappeared. Presented alongside the text, her illustrations bring further joy to Robert Louis Stevenson's poetry. Pook Press celebrates the great 'Golden Age of Illustration' in children's literature - a period of unparalleled excellence in book illustration. We publish rare and vintage Golden Age illustrated books, in high-quality colour editions, so that the masterful artwork and story-telling can continue to delight both young and old.

Автор: Smith, Jessie Willcox ; Stevenson, Robert Louis
Название: A Child`s Garden of Verses: Illustrated
ISBN: 1979192790 ISBN-13(EAN): 9781979192798
Издательство: Неизвестно
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Цена: 1205.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Originals!: Black Women Breaking Barriers

Автор: Smith Jessie Carney Smith
Название: Originals!: Black Women Breaking Barriers
ISBN: 1578597595 ISBN-13(EAN): 9781578597598
Издательство: Gazelle Book Services
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Цена: 2572.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: The latest book in Paul Hoses tour de force Drumset for Beginners series takes aim at the behemoth genre of Jazz. Combining historical context and stylistic awareness with progressive technical exercises and performance pieces a comprehensive, cross-genre foundation is achieved. This beautifully illustrated book includes access to extensive online material, including performance tracks and play-alongs as well as video demonstrations.This dynamic series of books is not only for the beginner who has never played before, they are for those wishing to explore new areas of their playing and genres of music for the first time. They are

The Princess and the Goblin

Автор: MacDonald George, Smith Jessie Willcox
Название: The Princess and the Goblin
ISBN: 1340151251 ISBN-13(EAN): 9781340151256
Издательство: Неизвестно
Цена: 6104.00 р.
Наличие на складе: Нет в наличии.

Автор: Smith Jessie Willcox, Moore Clement C.
Название: Twas the night before Christmas; a visit from St. Nicholas. By: Clement C. Moore and With Picturess By: Jessie Willcox Smith / (Children`s book) /
ISBN: 1978227523 ISBN-13(EAN): 9781978227521
Издательство: Неизвестно
Цена: 1336.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Brave Enough

Автор: Diggins Jessie, Smith Todd
Название: Brave Enough
ISBN: 1517908191 ISBN-13(EAN): 9781517908195
Издательство: Mare Nostrum (Eurospan)
Рейтинг:
Цена: 3129.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание:

Travel with Olympic gold medalist Jessie Diggins on her compelling journey from America’s heartland to international sports history, navigating challenges and triumphs with rugged grit and a splash of glitter

 

Pyeongchang, February 21, 2018. In the nerve-racking final seconds of the women’s team sprint freestyle race, Jessie Diggins dug deep. Blowing past two of the best sprinters in the world, she stretched her ski boot across the finish line and lunged straight into Olympic immortality: the first ever cross-country skiing gold medal for the United States at the Winter Games. The 26-year-old Diggins, a four-time World Championship medalist, was literally a world away from the small town of Afton, Minnesota, where she first strapped on skis. Yet, for all her history-making achievements, she had never strayed far from the scrappy 12-year-old who had insisted on portaging her own canoe through the wilderness, yelling happily under the unwieldy weight on her shoulders: “Look! I’m doing it!”

           

In Brave Enough, Jessie Diggins reveals the true story of her journey from the American Midwest into sports history. With candid charm and characteristic grit, she connects the dots from her free-spirited upbringing in the woods of Minnesota to racing in the bright spotlights of the Olympics. Going far beyond stories of races and ribbons, she describes the challenges and frustrations of becoming a serious athlete; learning how to push through and beyond physical and psychological limits; and the intense pressure of competing at the highest levels. She openly shares her harrowing struggle with bulimia, recounting both the adversity and how she healed from it in order to bring hope and understanding to others experiencing eating disorders. 

Between thrilling accounts of moments of triumph, Diggins shows the determination it takes to get there—the struggles and disappointments, the fun and the hard work, and the importance of listening to that small, fierce voice: I can do it. I am brave enough.

Report of Jury Trial, Mrs. Jessie MacLean or Morrison, and Others, -Pursuers; Against Major-General Allan Thomas MacLean

Автор: Smith J. Irvine
Название: Report of Jury Trial, Mrs. Jessie MacLean or Morrison, and Others, -Pursuers; Against Major-General Allan Thomas MacLean
ISBN: 1275495796 ISBN-13(EAN): 9781275495791
Издательство: Неизвестно
Цена: 4920.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Brave Enough

Автор: Diggins Jessie, Smith Todd
Название: Brave Enough
ISBN: 1517908205 ISBN-13(EAN): 9781517908201
Издательство: Mare Nostrum (Eurospan)
Рейтинг:
Цена: 2126.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание:

Travel with Olympic gold medalist Jessie Diggins on her compelling journey from America’s heartland to international sports history, navigating challenges and triumphs with rugged grit and a splash of glitter

 

Pyeongchang, February 21, 2018. In the nerve-racking final seconds of the women’s team sprint freestyle race, Jessie Diggins dug deep. Blowing past two of the best sprinters in the world, she stretched her ski boot across the finish line and lunged straight into Olympic immortality: the first ever cross-country skiing gold medal for the United States at the Winter Games. The 26-year-old Diggins, a four-time World Championship medalist, was literally a world away from the small town of Afton, Minnesota, where she first strapped on skis. Yet, for all her history-making achievements, she had never strayed far from the scrappy 12-year-old who had insisted on portaging her own canoe through the wilderness, yelling happily under the unwieldy weight on her shoulders: “Look! I’m doing it!”

           

In Brave Enough, Jessie Diggins reveals the true story of her journey from the American Midwest into sports history. With candid charm and characteristic grit, she connects the dots from her free-spirited upbringing in the woods of Minnesota to racing in the bright spotlights of the Olympics. Going far beyond stories of races and ribbons, she describes the challenges and frustrations of becoming a serious athlete; learning how to push through and beyond physical and psychological limits; and the intense pressure of competing at the highest levels. She openly shares her harrowing struggle with bulimia, recounting both the adversity and how she healed from it in order to bring hope and understanding to others experiencing eating disorders. 

Between thrilling accounts of moments of triumph, Diggins shows the determination it takes to get there—the struggles and disappointments, the fun and the hard work, and the importance of listening to that small, fierce voice: I can do it. I am brave enough.

A Child`s Garden of Verses (Illustrated by Jessie Willcox Smith)

Автор: Stevenson Robert Louis
Название: A Child`s Garden of Verses (Illustrated by Jessie Willcox Smith)
ISBN: 1420954687 ISBN-13(EAN): 9781420954685
Издательство: Неизвестно
Рейтинг:
Цена: 1653.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Sirtfood Diet: How to burn fat Naturally with an Exclusive and Unconventional Diet That Will Keep You Healthy by Activating Your  "Ski

Автор: Smith Jessie
Название: Sirtfood Diet: How to burn fat Naturally with an Exclusive and Unconventional Diet That Will Keep You Healthy by Activating Your "Ski
ISBN: 1913978923 ISBN-13(EAN): 9781913978921
Издательство: Неизвестно
Рейтинг:
Цена: 3304.00 р.
Наличие на складе: Нет в наличии.

Описание:

Do you like to burn fat, boost your energy, and live a healthy lifestyle without stopping eating the foods you love to eat?


These days, more and more people are trying the Sirtfood Diet, as it enables them to receive a considerable number of recipes, unlike other diets available.


Compared to other diets, the Sirtfood Diet will enable you to shed some pounds without starving for months and without requiring you to eat only stewed vegetables, salads, and tasteless meals every day.


Health specialists have proven that this is scientifically possible thanks to the Sirt foods, which trigger sirtuins. These are types of protein in the body that support metabolism, make you lose weight fast, and boost your life's longevity.


Do you want to try this diet?


Maybe you seek some recipes to try. Look no further because this book got you covered. Inside this book, Sirtfood Diet Recipes: How to burn fat Naturally with an Exclusive and Unconventional Diet That Will Keep You Healthy by Activating Your "Skinny Gene." Quick and Easy Meals of the Superstars, you will find essential diet recipes you can try independently.


Here's a small taste of what you will find inside this book:

  • How to follow the Sirt food diet
  • Understanding sirtuins
  • Pros and cons of Sirt food diet
  • Sirtfood recipes
  • Lose 7lbs in 7 days
  • And so much more


Are you assuming that getting results will require you to make massive sacrifices?


Then there's no need to worry. With this book Sirtfood Diet Recipes, you can pick from numerous tasty foods and meals that will trigger your skinny gene like strawberries, dark chocolate, olive oil, red wine, and so much more.


Are you ready to start your cooking and diet journey? Scroll this page and make sure you click BUY NOW


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