Автор: Smith Catherine Pittman Название: Mountain Brook ISBN: 153167030X ISBN-13(EAN): 9781531670306 Издательство: Неизвестно Цена: 4413.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Автор: Pittman Elisabeth, Karle Catherine Название: Outsmarting Worry & Anxiety ISBN: 1801113386 ISBN-13(EAN): 9781801113380 Издательство: Неизвестно Рейтинг: Цена: 2757.00 р. Наличие на складе: Нет в наличии.
Описание:
Do you feel that worry, anxiety and continuous negative thoughts are affecting your life?
Has your mind become your worst enemy?
Do not care anymore...
Anxiety has a solution
People who experience anxiety and panic attacks go through experiences that are very difficult to tolerate and that steal the peace of mind.
It affects them all their lives, they cannot function normally. This in many cases also negatively affects your work and personal relationships.
Many think that they are going crazy, that they have lost control of themselves, of their mind and are victims of recurring negative thoughts.
Worry, anxiety, fear, panic, horror - phenomena that are often present in our mental life, they can be different in intensity, duration, structure from mild short-term anxiety to paralyzing fear, making up a diverse range of experiences accompanying the most varied life events: diseases, conflicts, unpleasant and unexpected events. The emotion of anxiety is one of the most frequent experiences of people in critical situations and emergencies, which can perform various functions, both adaptive and disorganizing mental activities.
Do you feel that worry, anxiety and continuous negative thoughts are affecting your life?
Has your mind become your worst enemy?
Do not care anymore...
Anxiety has a solution
People who experience anxiety and panic attacks go through experiences that are very difficult to tolerate and that steal the peace of mind.
It affects them all their lives, they cannot function normally. This in many cases also negatively affects your work and personal relationships.
Many think that they are going crazy, that they have lost control of themselves, of their mind and are victims of recurring negative thoughts.
Автор: Pittman Elisabeth, Karle Catherine Название: The Stress And Depression Cure ISBN: 1801113394 ISBN-13(EAN): 9781801113397 Издательство: Неизвестно Рейтинг: Цена: 2757.00 р. Наличие на складе: Нет в наличии.
Описание: Do you feel stressed, overwhelmed and full of anxiety?
If so, then we have the E-Book that helps you get rid of stress, anxiety and helps you move on with the rest of your life Stress is the number one cause of medical problems in the United States, and some other countries in the world today.
Depression, just adds to those problems. But you don't have to suffer anymore We have the answers you are looking for Everyone has stress. It is a fact of life. How we react to that stress can make a world of difference, though. It can literally make us healthy or unhealthy.
Stress is an emotional state caused by an unexpected and tense atmosphere.
Stressful conditions will be actions in conditions of risk, the need to make a quick decision, instant reactions in case of danger, behavior in unexpectedly changing conditions.
Studies show that stress and anxiety contribute to at least 80 percent of all diseases suffered by people today. More than 19 million people are negatively affected by stress-related disorders, but they don't have to be.
When you request our Book - How to eliminate stress and depression in your life, you will get a combination of expert advice from psychologists, educators and people suffering from excessive stress and depression, they can give you many, many of the tools to make your life easier and let you know how to escape from everyday problems that can affect us.
Today, there are millions of people who suffer from a lot of stress. Stress causes anxiety. Anxiety causes health problems that can be debilitating. There is absolutely no reason why they have to suffer more. We are giving him the cure
Описание: Rewire the brain processes that cause obsessions and compulsions-and take back your life! If you've ever wondered why you seem to get trapped in an endless cycle of obsessive, compulsive thoughts, you don't have to wonder anymore. Grounded in cutting-edge neuroscience and evidence-based cognitive behavioral therapy (CBT), Rewire Your OCD Brain will show you how and why your brain gets stuck in a loop of obsessive thinking, uncertainty, and worry; and offers the tools you need to short-circuit this response and get your symptoms under control-for good. Written by clinical psychologist Catherine Pittman and clinical neuropsychologist William Youngs, this groundbreaking book will show how neurological functions in your brain lead to obsessions, compulsions, and anxiety.
You'll also find tons of proven-effective coping strategies to help you manage your worst symptoms-including relaxation, exercise, healthy sleep habits, cognitive restructuring, cognitive defusion, distraction, and mindfulness. The brain is powerful, and the more you work to change the way you respond to obsessive thoughts, the more resilient you'll become. If you're ready to rewire the brain processes that lie at the root of your obsessive thoughts, this book has everything you need to get started today.
Описание: Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evidence-based solution to overcoming anxiety based in cutting-edge neuroscience and research. In the book, you will learn how the amygdala and cortex (both important parts of the brain) are essential players in the neuropsychology of anxiety. The amygdala acts as a primal response, and oftentimes, when this part of the brain processes fear, you may not even understand why you are afraid. By comparison, the cortex is the center of "worry." That is, obsessing, ruminating, and dwelling on things that may or may not happen. In the book, Pittman and Karle make it simple by offering specific examples of how to manage fear by tapping into both of these pathways in the brain. As you read, you'll gain a greater understanding how anxiety is created in the brain, and as a result, you will feel empowered and motivated to overcome it. The brain is a powerful tool, and the more you work to change the way you respond to fear, the more resilient you will become. Using the practical self-assessments and proven-effective techniques in this book, you will learn to literally "rewire" the brain processes that lie at the root of your fears.
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